One “Mudra” for eye 👁️ s

Does being in front of the screen all day strain your eyes? 1 simple solution; Get relief in 5 minutes…..*

*Many of us work on laptops all day. Now as many things are digital, we have no option but computer, laptop or mobile screen. If your eyes are on the laptop for 8 to 10 hours a day continuously, your eyes get strained. Constantly looking at the screen often leads to problems like dry eyes, burning, tearing, headaches. Staring at the screen for hours wears glasses and the number also increases. Now what is the solution? So, to relieve eye stress, you can do various eye exercises, stay away from the screen for some time, look at the color green, sit with your eyes closed (Eye Care Tips to Relieve Stress on Eyes).*

*Today we are going to see one such very simple solution. Which not only helps to relieve the stress on the eyes but also keeps us fresh. Famous yoga practitioner Juhi Kapoor shares a special exercise for the eyes. Its name is Samana Mudra and just as we need love and care, our eyes also need love and care, says Juhi. Doing this mudra will definitely help in relaxing the eyes to relieve the strain on the eyes due to being constantly on the screen. Let’s see how to do this mudra and its benefits…*

*How to do Samana Mudra…?*
*1. All the five fingers of both the hands should match each other.*

*2. Close the eyes and place these joined fingers on the eyelids.*

*3. Do this for 30 seconds.*

*4. Doing this very simple mudra helps relax the eyes unconsciously.*

*Benefits…*
*1. Our 5 fingers represent the five gods. By taking all the fingers together in the same mudra, the great gods Prithvi, Aap, Tej, Vayu, Jal unite and we get their energy through the fingers.*

*2. Just doing mudra for 30 seconds will not give you immediate relief. But it will definitely help to relax the eyes that are constantly in front of the screen.*

*3. Do this experiment 3 to 4 times a day. You will feel the effect and feel the eyes relaxing to some extent.*

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