*10 Home Remedies to Reduce Body Heat*
Here are some tips to reduce the discomfort caused by rising temperature and the rising heat in the body.
Everyone, from children to the elderly, has started feeling the pain of increasing heat. So we are going to tell you 10 home remedies that will reduce your pain.
1. Consume milk, curd, ghee in diet. Ghee’s cooling properties help cool the stomach and reduce heat. Adding mint, coriander-cumin powder, asafoetida to it while taking buttermilk gives more benefits.
2 Every night, apply oil to the soles and hands and rub the feet with a bowl of kasha, this will help you to sleep peacefully. The burning of hands and feet due to heat is also reduced.
3 If there is burning, blood sandal paste should be applied. It is also beneficial to extract blood sandalwood from water.
4 days if possible take 1 spoon of sabja or tulsi seeds in milk, syrup or plain water. Along with this, it is better to eat Gulkand every morning.
5 Drinking lemon water every morning removes unwanted toxins from the body. But after starting this, tea and coffee should be avoided.
6 Fruits and vegetables should be used more in the diet. Apart from this, food timings should be observed in summer. Avoid eating late at night if possible.
7 Page in diet or preferably light diet. Foods that are too oily, spicy, fast food should be avoided which may cause problems with bile, indigestion, gas.
8 Amsula curry should be taken with Amsula water for pitta. The problem is also reduced by eating a spoonful of shellkadi, kokum in sugar every day.
9 As ragi is cold, take ambil, ragi, rice bread or ragi boiled in buttermilk.
10 It is necessary to drink plenty of water in summer, but instead of just drinking water, taking Glucone D or jaggery or sugar along with it will quench your thirst and give you energy. Dry it in water, add sali leaves and drink that water.
k's all in one 