Sleeping with your phone next to your pillow then get ready to face these problems…..!
Phone has become an integral part of everyone’s life. The phone is used throughout the day; But even while sleeping at night, many people are surfing social media, watching movies or serials. Also, many people sleep with their phone next to their pillow while sleeping. Sleeping with your phone next to your pillow is not good for your health. Let us know the good and bad effects of this on the body. The news in this regard has been given by ‘ABP Live’.
Does phone affect health…?
Many people worry about the radiation emitted by sleeping with the phone next to the pillow; But is there really any truth to it? Smartphones facilitate communication by transmitting radio waves through a network of antennas. These radio waves are also called radio frequency waves. Those waves are actually an electromagnetic field. NTP has studied the effects of keeping a smartphone close by.
It is often seen that when some people sleep with the phone close to them and open their eyes in between, the phone becomes the cause of disturbed sleep. Many people wake up several times a night. In such situations, when they try to sleep again, they want to use the phone. Then a lot of time is wasted scrolling through social media. The phone light signals the brain and body that it’s time to sleep. This causes sleeplessness.
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