*###Vatadosh…. Solution…*

*###Vatadosh…. Solution…*👇

..1) 50-50 grams of fenugreek
Prepare a powder by taking 25 grams of turmeric powder, turmeric powder and ashwagandha powder and take it in the morning and evening, after breakfast. Take it with warm water before sleeping at night

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2) Take two teaspoons of castor oil mixed with warm milk before going to bed at night

3) Mix 4 grams of mustard powder with 4 grams of jaggery and take it with warm water in the morning and evening.

5) Take 1/2 spoon of Sunth Churna, one spoon of nutmeg powder, one spoon of aloe vera.

4) Prepare a powder by taking equal amount of gum, sunth and ova and take it with warm water.

6) Dip garlic cloves in ghee and take it with water in the morning.

7) Take ginger juice and old jaggery from goat’s milk.

8) Take triphala powder 1/4 spoon, coriander half spoon, 1/4 vilayachi powder together and take this twice a day.

9) Mix cinnamon powder with honey

10) Take Sinhanad Guggul Vati one after meal two times..

11) Take Vatahari Vati one after meal.

12) Take Mahayogaraj Guggul one after meal

13) Cook aliwachi in milk every morning and eat it.

14) Mix two spoons of Dashamularish with four spoons of water and take it after meals

15) Take fenugreek powder with water in the morning on an empty stomach..

16) Take Mahasudarshan Churna twice with water

17) Boil nirgundi leaves in water and bathe with it.

… By doing the above remedies, Vata Dosha calms down….
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