Healthy tips

*Summer diet: Eating after 10 pm can increase sugar by 20%, have food 3 hours before sleep…..*

The same food eaten at 9 am and 9 pm has different effects on different parts of the body.

Season, time and quantity are very important when it comes to diet. Many studies have found that most meals should be eaten in the first part of the day. That means breakfast should be rich, lunch should be balanced and dinner should be very small. This method of eating is more useful in summer. It is perfect for your biological clock. Actually the ability to digest food depends only on our biological clock. As the day progresses, our metabolism slows down. Food eaten at 9 in the morning has a completely different effect than food eaten at 9 at night. Even if the food is the same and in the same quantity. Eating after 10 pm can increase blood sugar levels by 20 percent compared to eating at 6 pm. In such a situation, your diet must be very balanced in summer.

* Diet should be like this in summer, keep body like this…*

*Hydrate Breakfast…*
Include these 5 foods daily Make sure to include fruits, vegetables, whole grains, protein rich foods in breakfast. A glass of milk or curd completes it. Together they provide the body with essential minerals, carbohydrates for energy and micronutrients throughout the day.

*Lunch…*
Should keep the body hydrated Lunch should keep the body hydrated. This does not slow down. Keep the bread low. Include dalia khichdi, dal rice, curd, buttermilk, vegetables. They keep the gut microbiota healthy. Cucumber contains fiber. It improves metabolism.

*Dinner…*
3 hours before bed Have dinner three hours before bed. E.g. If you go to bed at 12 o’clock, dinner should be over by 9 o’clock. If this is difficult to do, soup, moong dal khichdi, paneer, tofu, vegetable salad etc. can be taken in the meal.

*water…*
Should you keep drinking water when you are not thirsty for hydration? Hydration is the balance between electrolytes such as sodium and water in the body. Thirst indicates that the body lacks water. At such a time, one should drink water in between without feeling thirsty in summer. Usually 2.5 to 3 liters of liquid (including juice, milk, syrup etc.)

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