*What is the cause of bile?*

*What is the cause of bile?*

▪️ *Wrong Diet:*

If you have eaten oily, pungent, spicy 🍝 food, red meat, these types of food will definitely cause heartburn due to pitta.

▪️ *Drinking Page:*

In Ayurveda, apey leaf is forbidden. Continuous consumption of tea, coffee ☕, alcohol, nicotine-containing substances i.e. alcohol, cigarettes increases pitta.

▪️ *Heat Intolerance:*
If you work in hot sun 🌞 and your body can’t tolerate the heat, the pitta in the body starts to increase.

▪️ *Emotional Stress*
Pitta dosha occurs if there is emotional stress caused by overthinking anything.

*Some Home Remedies to Reduce Pitta*

🔰 *Nectar Fruit Amla*
Amla, which is astringent in taste, reduces Kapha and Pitta irritation. Vitamin C in it keeps esophagus, stomach clean. If you are suffering from pitta, you can eat raw amla with a little salt. You can grind amla powder and take it with warm water. Doing this remedy in the morning for a few days reduces pitta disorders.

🔰 *Mung and Rice:*
If you do not feel hungry due to pitta or do not know what to eat and what kind of diet to take due to inflammation, then take plain gram flour and rice with ghee on it for a few days. Mung bean is choleretic. You can also have plain moong and rice neer dosa. Avoid eating hot and spicy foods.

🔰 *Warm Ginger and Juicy Lemon:*
In our minds, ginger is hot and pungent, but ginger has been used as a choleretic since ancient times. The pungent digestive juice of ginger reduces increased acidity. The vitamin C in lemon juice keeps the gallbladder healthy.
Take ginger in food. Also grind a piece of ginger and add salt, lemon juice, a little sugar and drink this syrup little by little with a spoon.

🔰 *Kokum:*
Amsool or kokum is easily available in some households. It also contains a lot of vitamin 🛡️C. Pitta is soothed by consuming kokum syrup or amsool.

🔰 *Cold Milk:*
Cold milk reduces inflammation. Drinking a little cold milk 🥛 with a little sugar reduces pitta. Stops burning in chest and stomach.

🔰 *Ripe Banana:*
The body gets a lot of potassium from bananas. So 🍌 if you eat banana, the process of stomach acid production slows down. It also provides dietary fiber which speeds up digestion

🌺🌺🌺🌺🌺🙏🤝🌺🌺🌺🌺🌺