*What should be done to increase the blood in the body…..?*
Many mothers-sisters, children have decreased amount of hemoglobin in blood after illness. In such a case, many diseases have to be faced.
*When mother and sisters have very low blood during menstrual problems…*
* It is better to eat broken pulses.
*Include seasonal fruits in your diet.
* Eating jaggery and peanuts together,
*Eating amaranth lahyas, ladoos, amaranth jaggery pudding.
*Eat apples and beets, eat pomegranates, turmeric-good for blood growth
*Eat dry fruits peanuts,
Eat soaked figs, eat corn, eat milk and dates, eat soybeans, spinach, flaxseeds and other leafy vegetables and include fruits and vegetables in your diet.
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