🌞☀️ *Summer (summer)* Seasonality: ☀️🌞

🌞☀️ *Summer (summer)* Seasonality: ☀️🌞

When summer starts, our strength starts to wane, fatigue comes.
In summer, the atmosphere is heated due to the strong rays of the sun.
In this season there is fire depression which means our appetite is less than usual, so….

🔰 Very heavy food, salty, sour, spicy, oily, hot food, alcohol 🥃 etc. Food should be avoided.

🔰 Do not do more exercise 🏋🏻‍♀️🏋🏻‍♂️.

🔰 🥛milk, 🍯ghee, satu flour along with drinking water, coconut water 🫒, lemon syrup 🍹, kokum syrup should be taken to satisfy body and mind.

🔰 Eat white onion, melon, cucumber 🥒, palm balls, gulkand, black currants to avoid heat problem in the body.

🔰 Do not eat curry, mango 🥭, pomegranate will work.

🔰 People who have the symptoms of burning in urine 🔥, loss of urine should take Dhana water 🫗 with granulated sugar.

🔰 The method of making lemon syrup 🍹 is also mentioned.

– First take the juice of lemon 🍋, add salt in it.

– After mixing salt and lemongrass together, add water, then add sugar and stir.


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