*10 special tips to gain weight…..*
A combination of high calorie intake with heavy strength training is crucial for weight gain. Apart from this there are many other things which we can follow.
*1. Avoid drinking water before meals as it fills you up and can make it difficult to get the calories you need
*2. Eat as much as you can. You can have an extra breakfast even before going to bed.
*3. drink milk Drink milk to quench your thirst. It not only contains better quality protein but also makes it easier to get calories.
*4. Drink weight gain shakes. If you really want to gain weight, you must drink weight gain shakes. It contains high protein, carbohydrates and calories.
*5. Take a large dish. If you want to get more calories, use a bigger dish. Because food is usually eaten less in small dishes.
*6. Add cream to your coffee. This is an easy way to get more calories.
*7. Eat the muscle building supplement Creaton. Creatine monohydrate can increase your muscle mass.
*8. Get proper sleep. Getting plenty of sleep is very important for building muscle.
*9. Eat protein and vegetables first. If you have all kinds of food on your plate, you need to eat calories and protein first, then vegetables last.
*10. Do not smoke. Smokers weigh less than non-smokers and often gain weight after quitting.
*Homeopathic treatment…*
Why not gaining weight?? This question is considered first.
Many times, not gaining weight or losing weight is a symptom of a disease in the body.
Often weight loss is due to hyperthyroidism, irritable bowel syndrome or intestinal ulcer.
Mental stress is also 1 reason behind not gaining weight
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k's all in one 