(blood sugar level)

*According to age (blood sugar level) how much blood sugar level should be !!*

Nowadays, due to the changing lifestyle, the eating habits have gone completely wrong. Nowadays the problem of diabetes is increasing a lot and people are suffering from diseases like diabetes at a young age.

In such a situation you have to pay attention to the changing lifestyle, eating and drinking habits. This is why we are going to tell you how much blood sugar level should be according to your age.

* Blood sugar level according to age (Diabetes Level)*

6 to 12 years – 80 to 180 mg/dl

13 to 19 years – 70 to 150 mg/dl

20 to 26 years – 100 to 180 mg/dl

27 to 32 years – 100 to 140 mg/dl

33 to 40 years – less than 140 mg/dl

40 to 50 years – 90 to 130 mg/dl

50 to 60 years – 90 to 130 mg/dl

* How to lower blood sugar :*

If you are a blood sugar patient, you have to make changes from your morning waking habits to your eating habits. You need to increase your physical activity. Exercise must be included in your lifestyle.

You should avoid eating too much sugar, salt, cold drinks, sweets. These foods contain carbohydrates, so these foods should not be included in the diet. In that case you can use salad in your diet.

*What is the right time to check blood sugar?*

If you want accurate information about your blood sugar, you should check your blood sugar in the morning. Readings can be perfect if taken in the morning on an empty stomach. There should be a gap of at least 8 hours between the night time and the morning check time.

* Increase in Diabetics :*

As per the report of International Diabetes Federation till 2019 there were about 7.7 crore diabetes patients in the country. By 2030, this number may reach 10 crores. India ranks second in the world in terms of diabetics in the age group of 20-79. 7.2 crore people are suffering from diabetes in India. Of these, 3.6 crore people have no idea that they have diabetes. 90.95 percent of people are type-2 patients.

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