*Asthma / Asthma…..*

*Asthma / Asthma…..*

People suffer from asthma or asthma. Asthma attacks on you in the cold of India and talking fills the air. Asthma cannot be cured easily. regulate. Smoke, dust, air pollution, fire allergy, persistent cold, cough, male gender, wakefulness, overwork, blood deficiency, suddenness are the main causes of asthma.

*Asthma/asthma patients should take extra care…*

*1. Asthma sufferers should not eat expectorant foods such as curd, milk, buttermilk, bananas, bananas.

*2. Eating cold foods. Very thirsty yet cold water, temptation to drink.

*3. Do not smoke. This would be a visual addiction to asthma.

*4. Do not sleep in AC or cooler. Waking the weather, moving in the air.

*5. Always keep the stomach clean. Flour, its products, potatoes, stale food.

*Some Remedies for Asthma/Asthma…*

*1. In the cold season, you should mix Suntha and honey or juice and honey and lick it.

*2. A strong attack of asthma should always eat jaggery, raisins and cinnamon bites. Attack decreases.

*3. Take a sesame oil shake on the chest. Cough in the upper chest disappears. It is better to stop this thing immediately or open the bath.

*4. Take it easy or extra. Two and two leaves of Tulsa Adulsha consumed in two to three cups of water. Boil water. During this time the price decreases.

*5. Dachini milk from the family to relieve phlegm in the chest. Add honey and drink it.

*6. Drink one glass hot with one teaspoon of salt throughout the day. Drink to expel phlegm. Do not do this remedy if you have heart disease.

*7. Rub mustard oil with salt on the chest. Wash with hot water. The cuff ends.

*8. Milk pumpkin, garlic, padwal, cowpea etc. in the diet. inclusion of inclusion. Put the cabbage hot and steam it.

*9. Pranayama and other exercises should be done according to nature. They should move in the open air. Continue the habit of long breathing.