empty stomach side effects

*Read what happens if we don’t eat on time when we feel hungry.*

Many people avoid food saying that it is a lot of work. But it can be very dangerous for health. This can cause various diseases in the body and can also affect the performance badly.

*These are the side effects.*

◼️ *Dizziness.*
Being hungry often leads to weakness and dizziness.

◼️ *Tense-Tense.*
A hormone called cortisol increases in the body during starvation. This causes stress.

◼️ *Obesity increases.*
If you don’t eat food on time when you feel hungry, you eat infrequently, you gain weight, that is, obesity increases… If you don’t eat on time, the metabolic process is disturbed and fats accumulate in the body, this causes weight gain. So if you want to keep your weight under control, eat nutritious food on time when you feel hungry and exercise for at least 20 minutes…

◼️ *Brain function deteriorates.*
The brain functions with the help of glucose. For this, eat in proper quantity and time. Otherwise the blood sugar level goes down. The ability to concentrate decreases.

◼️ *irritated.*
Hunger causes more irritability. A drop in blood sugar affects your mood, just like the brain…

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