Get relief from chest ‘phlegm’ with these home remedies*

*Get relief from chest ‘phlegm’ with these home remedies*

Low temperature and air pollution cause inflammation of the respiratory tract. This causes runny nose, sneezing and cough with phlegm.

Sometimes there is a lot of phlegm in the chest, it rings in the chest when coughing, but does not go away. After coughing, the rib-stomach pain starts.

That’s why today we are going to tell you some home remedies, which can help you get rid of phlegm easily.

*Know Remedy for ‘Kapha’-*

▪️ *Lemon:* C-Vitamin present in lemon is very useful for health. Lemon helps to boost immunity. It is useful in reducing the problem of frequent colds and phlegm.

▪️ *Garlic :* Garlic is a very important ingredient in the diet. The properties of garlic are beneficial for health. So, if you suffer from cold and cough frequently, you must include garlic in your diet.

▪️ *Ginger:* Ginger also has many useful properties that can be helpful in relieving cough and cold.

▪️ *Rolling:* Rolling is a great remedy for sore throat, cold and phlegm. Gargling with salt and turmeric in hot water can cure throat infection quickly.