Importance of sleep 💤😴

*Biggest enemy of health…..*

A natural and necessary part of daily routine, sleep gives us energy, which is essential for good health. Adequate deep sleep gives your body and mind adequate rest, leaving you feeling refreshed, happy and energized.

*The right way to sleep…*
In order to get good sleep, the night food should be small and digestible. Head should be in east or south direction while sleeping. If you sleep with your head facing north, vitality decreases. Sleep on left side while sleeping

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*Effects of sleep deprivation…*
Insomnia causes pain in the body, heaviness in the head, heaviness in the body, indigestion and rheumatism. So it is important to get proper sleep. Inadequate sleep (less than required or improper) leads to ailments like unhappiness, weakness, lethargy, short life. Now let us know about sleep in detail.

According to Ayurveda, six hours of sleep is enough for a normal, healthy person. That is why people with pitta and kapha karaka prakriti will stay healthy if they make a habit of sleeping for six hours.

*Benefits of restful and proper sleep…*

*Having good sleep helps to keep the level of hormones in our body in order, thus increasing our enthusiasm and vitality.

*If you get proper sleep, big disease like obesity will not come near you.

*Studies have revealed that people who get less sleep are more likely to get sick.

*Face spots are reduced…*
The effects of sleeping early can be seen on the face. The pimples on the face start to reduce. And the black spots gradually start to fade.

*Improves appetite…*
Adequate sleep leads to good appetite. Want to eat healthy food.

*Increases efficiency…*
8 hours of adequate and restful sleep can help you work more efficiently. And your performance increases.

In this way, proper, proper and timely sleep keeps our health healthy. That is why along with food, exercise, yoga, sleep also has an important place in our life.

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