Why comes low BP?

*Suddenly low blood pressure, dizziness, leg cramps? 6 Remedies, Lower BP Trouble…..*

Low or high blood pressure has become a very common problem these days. This problem, which used to affect the elderly, is now seen in the youth as well. Although factors like stress, heredity are responsible for this, not getting enough nutrition from food is an important cause of low blood pressure. Low levels of vitamin B-12, folate, and iron prevent the body from making enough red blood cells (anemia), which can lead to low blood pressure. Low blood sugar levels, dehydration during hot summer days and heart complaints can also cause low blood pressure. Famous Ayurveda specialist Dr. Dimple shares some important facts about Jangda. There are some common symptoms of low blood pressure and it is necessary to know them and take care of health by keeping an eye on them (Easy Remedies For Low Blood Pressure).

*Symptoms of low blood pressure…*

*1. blurred or reduced vision,

*2. Sudden sweating

*3. Dizziness or sudden headache,

*4. sudden fainting,

*5. difficulty concentrating,

*6. feeling tired,

*7. Sudden nausea.

*Solution…*

*1. Eating raisins soaked in water overnight in the morning on an empty stomach is very beneficial.

*2. Drinking plenty of water is necessary to maintain good water levels in the body. Drink at least 12 glasses of water daily.

*3. Include plenty of fruits and vegetables in the diet.

*4. Drinking spinach and carrot juice helps maintain good iron and vitamin B12 levels.

*5. Amla juice is beneficial for maintaining proper blood pressure. As it is a good source of vitamin C and antioxidants, 1 amla should be consumed daily in the diet.

*6. Eat 5 to 6 Tulsi leaves every day without fail. It helps in controlling blood pressure.
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