*Brain Stroke 😨

*Mini attack comes before brain nerves rupture, know the symptoms and be alert in time…..*

*Brain Stroke Symptoms…*
A brain stroke occurs when a vein in the brain is blocked. This is a life-threatening condition. Which can lead to death if not treated in time. But do you know about brain stroke? Its symptoms are mild. Major attacks can be avoided by identifying them in advance. It is also called Mini Stroke or Transient Ischemic Attack (TIA).

*When does a mini attack occur in the brain…?*
A mini-attack of a brain stroke occurs when the nerves in the brain are blocked. According to the NHS, this cuts off oxygen to the brain. But this damage is not permanent and heals automatically within 24 hours. But its symptoms are not to be taken lightly. A doctor should be consulted on time.

*Symptoms of mini brain stroke…*

* Weakness on one part of the body in the face, arms and legs,

*sudden confusion,

*sudden difficulty speaking,

*Sudden vision problems,

*Sudden loss of physical balance,

*Sudden walking problems,

* Dizziness,

*Headache for no reason,

*difficulty swallowing some,

*Falling of facial muscles,

*Symptoms disappear within 24 hours.

Accumulation of blood clots in the veins leads to a mini stroke. Due to which the blood flow does not take place properly. But these blood clots are temporary. But ignoring it can be costly.

*Tips to Survive Mini Stroke…*

* Stop smoking and drinking alcohol,

* Consume fresh fruits, vegetables and pulses,

* Keep weight under control,

*Exercise regularly,

*Reduce fat intake,

*Diet to avoid stroke…*
A low fat, low salt and high fiber diet should be taken to avoid brain stroke. For which you can consume these foods.
Peas, strawberries, avocados, apples, bananas, carrots, beets, broccoli, spinach, tomatoes, lentils, kidney beans, chickpeas, quinoa, oats, almonds, chia seeds, sweet potatoes, etc.
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