* Some tips to stay in a good mood *

* Some tips to stay in a good mood *

are you depressed
Then even a small amount of the hormone serotonin will put a smile on the face again. Because this hormone reduces anxiety and improves mood, controls appetite and promotes happiness. So, if you feel depressed, try the following remedies to release this happy hormone in the brain.

◆ Massage- feels very relaxing. So everyone likes to get a massage. Also, it has been proved by the study that taking massage stimulates the increase of serotonin and thus relieves the pain and makes one feel happy.

◆ Drinking milk has many benefits. One of them is the α-lactalbumin present in milk which leads to the production of serotonin. Any diet containing α-lactalbumin can help improve mood.

◆ Sleep- Do not get insufficient sleep. Studies have shown that there is a relationship between sleep and serotonin. So take rest and enough sleep to maintain a good mood.

◆ Curcumin present in turmeric has antidepressant properties. So adding turmeric to warm milk improves mood quickly.

◆ Kalamiri contains an active compound called Piperin. It breaks down the enzymes that block the production of serotonin.

◆ Exercise– The best way to release serotonin is to exercise. So exercise regularly and stay happy.