Increases the blood

* The blood in the body has decreased – are you getting tired? Do 6 remedies, hemoglobin will increase a lot, strength will increase…..*

Due to lack of blood, the body becomes weak. If there is a shortage of blood in the body, blood cells, oxygen are reduced. Certain remedies may be beneficial in treating anemia. Nutritionist Lavneet Batra has given more information about this. (Top 6 Iron Rich Foods) Due to lack of blood hemoglobin and red blood cells decrease. This can lead to anemia. This problem occurs mostly in women. These 6 foods can help you lose weight if you eat them regularly.

*Symptoms of Anemia…*
Constant tiredness, shortness of breath, dizziness, weakness, cold hands and numb feet, swollen tongue, frequent infections, weakened immune system, stunted growth in children, loss of appetite, weak nails etc. As a remedy, eat iron-rich foods along with vitamin-C rich foods. Avoid drinking coffee and tea after meals. Soak grains before eating, eat quinoa and legumes, which provide lysine amino acid and iron.

*1) Spinach provides 15% DV per serving along with many vitamins and minerals. It also contains important antioxidants. Both raw and cooked spinach are excellent sources of iron. Cooking spinach helps your body absorb its nutrients more easily.

*2) Cocoa powder and dark chocolate contain more antioxidants than blueberry powder and juice. Chocolate has a beneficial effect on cholesterol and can reduce the risk of heart attack and stroke. Chocolate releases a happy hormone known as dopamine which helps fight anxiety, stress and depression. Dark chocolate can increase your iron intake.

*3) Tulsi leaves can reduce anemia. Regular consumption of Tulsi leaves increases the amount of hemoglobin in the body. Helps to maintain good health.

*4) Nuts should be included in the diet to remove iron deficiency. You can eat dry fruits like dates, walnuts, almonds and raisins. Drinking soaked raisins and its water in the morning on an empty stomach cures iron deficiency.

*5) Pomegranate is also good for iron deficiency. Drinking pomegranate juice helps in getting rid of diseases like anemia.