*live stress free…..*

*live stress free…..*

Stress is our coping mechanism for whatever comes our way as fear! A certain amount of stress is also necessary to know the limits and capabilities of our performance or mental health. However, additional stress can be troublesome.

Symptoms of stress vary from person to person and depending on the type of stress; It also depends on the level of the person. Symptoms can range from primary to severe, such as extreme anger, depression, stomach disorders, muscle problems, excessive sweating, tingling hands and feet, aggression, negativity, impatience, feelings of hostility, endless fear, migraines, violent behavior. Be it your personal life or your professional life, you will face various stressors. You have to learn to deal with them. Stress management is very important in personality development.

*Some important tips for stress management…*
*1.* The priority of any work should be known. Any work in today’s age, if you manage it properly, it gets completed on time and keeps you away from the stress of work anxiety.

*2.* Working together puts stress on the body and mind, for that, take a short break from work and spend some time in the presence of nature. If you feel stressed, do something you like for a while. Of course, doing what we love makes us deeply engrossed and helps to reduce stress

*3.* Proper time for work, family, relationships, proper rest, adequate sleep helps in achieving the ultimate goal of a balanced life.

*4.* Reading, meditation, contemplation…enjoying recreational activities, proper exercise, balanced diet and pursuing hobbies like gardening, music, art also help in reducing stress.

*5.* Setting realistic goals that are achievable gives a sense of accomplishment and reduces stress.

*6.* Severe stress requires medication, counseling if needed, alternative therapies, occasional forced rest, support groups.

Planning your life journey with a positive outlook on life as a whole will help you deal with stress better.