❤️❤️ *heartbreak* ❤️❤️

❤️❤️ *heartbreak* ❤️❤️
The human heart is an important organ of the body made of hollow muscles and its size is about the size of a closed fist. The blood vessels that supply the heart require oxygen.
supplies. The heart beats 72 times every minute. Our heart beats a million times in a day.

Body fat deposits in your blood vessels according to your diet and age

Accumulates and due to this blockages are created in the blood vessels. Due to this blockage, the oxygen and blood supply to the heart decreases. Due to narrowing of the blood vessels, there is a risk of heart disorders. The following causes are also responsible for heart disorders. Smoking, diabetes, high blood pressure, high cholesterol, lack of physical activity, heredity, stress, anger also cause heart disorders.

Symptoms: Usually severe pain in the middle of the chest, shortness of breath, sweating, nausea and dizziness, pain in the middle of the chest or spine, from there it goes to the neck or left arm. These symptoms last for more than twenty minutes. Sometimes the patient looks pale and dies due to drop in blood pressure.
*Heart* *Protection* from *disease*

People who are at risk of heart disease or who want to protect themselves from heart disease should follow the following rules.

Your diet should be low in salt and fat and high in fiber and carbohydrates.

Those who are overweight should lose weight.
It is necessary to do physical exercise every morning.

Stop smoking and drinking immediately.
Taking daily medication if diabetes, blood pressure, and high cholesterol
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