🥛 or 🥚

*——————————–*
*Is milk better or egg?*
*——————————–*

Those who don’t drink or don’t like milk will say that eggs are better. On the contrary, those who do not eat eggs will say that milk is best. Eggs are meat. Without getting into the debate of whether a meat diet is better or a vegetarian diet, let’s see what we see when we consider both in terms of nutrition alone.

Generally, one can get 100 ml of buffalo milk for the same price as one egg, so one egg or 100 ml of buffalo milk can be bought for the same price. How do you compare the two?

One egg (weighing approximately 65 grams) contains 6.2 grams of protein, 6.2 grams of fat and 0.5 grams of salt. The salt contains 30 mg of calcium and 1.5 mg of iron. One egg provides about 70 calories of energy. Net protein utilization of egg is 100 which is the highest among all proteins.

Eggs also contain vitamins. Egg protein is of the highest quality. Others use egg protein as a parameter to determine protein quality. One of the disadvantages of eggs is that they contain about 140 mg of cholesterol. Therefore, people with heart disease should eat less eggs.

100 ml of buffalo milk contains 8 grams of fat, 4 grams of protein, 4.5 grams of lactose, 190 mg of calcium, 0.18 mg of iron, 0.9 mg of vitamin K and 0.7 grams of salts. 100 ml of buffalo milk provides 117 calories of energy. The net utility of protein is 75.

Now you have in front of you the details of egg and milk of the same price. But note that the chances of adulteration in milk is very high and it spoils quickly whereas eggs last for a long time.

Eggs are good for getting protein and milk is good for getting fat i.e. energy and calcium. So both eggs and milk are good in their own way. The question is your choice, your need.

*——————————–*
🌺🌺🌺🌺🌺🙏🤝🌺🌺🌺🌺🌺