*… Here comes .. Monsoon… Take care…☔️💨…*

*… Here comes .. Monsoon… Take care…☔️💨…*

##.. When the month of June starts, the land heated by the scorching sun, the exhausted mind starts yearning for Varun Raja..
…and then..,, Nemechi ala monsoon,, doing Meghraja wears uniform in his bang..
All the nature looks green, the atmosphere is flourishing,, …though all this is true, it is equally important to take care of our nature in these days.. There is a lot of humidity in the air.

##.. The strength of metals is also reduced, as the fire slows down, digestion also slows down, and due to humidity, germs increase, the immunity of the body decreases, that is why during this period, through the three principles of diet, conduct, and health care, seasonality is determined.

## Water pollution is a problem. It is said in Ayurveda that the water becomes sour during the rainy season. When germs grow, the drinking water should be boiled for 20 minutes, and while boiling, substances like sandalwood, vala, anantamul, wavding, suntha etc. are added to make the water pure. It is easy to digest.

##*. To ignite the slow fire, while preparing food, use proper amount of spices such as hing, coriander, bay leaf, ova, cumin, cinnamon, ginger, turmeric, amsool, occasionally take black salt and cumin powder before meals.

.. Ginger and Sunth are a great boon in rainy season.. Removes fire disease.. Ginger in Ayurveda. Vishwasaudha has said that ginger should be used wherever possible during monsoons, ginger should be added to tea, vegetables, curry, amti should be added, milk should be mixed with ginger

Chew ginger while traveling,..
To get rid of dampness in the house, incense of Vekhand, Sunth, Ova, Kadulimba leaves should be done, the air will be purified.
Abhyanga bath should be done, Utne herb should be used, skin disease does not occur, drink warm water with honey while sleeping and do not wake up.

Regularly massage the body with sesame oil.

…. Diet:
.. Bhajetsadharan all hot stage.
One should eat such food which balances Vata, Pitta, Kapha, is hot, and is capable of igniting Agni… On these days take small meals, Sanddhakali should be eaten soon, Mugachi Mavu Khichdi, Kadhi Bhat, Metkut Bhat, Pej, Tomto Sar, keep these foods, nashyat, milk sala lahi, rice boiled, garam garam, nachani lapashi, sorghum flour simulacrum, amaranth chikki, take like this,

##*.. in vegetables: Dudhi, Tondli, Parvar, Dodki, Ghosali, Kale, Kohla, Carrot, Okra, Kartoli, and some leafy vegetables, Takla, Kurdayi, Ghol, Lal Math, Bharangi, should be eaten like this.. Pulses: Moong, Kulith, Tur, Matki, Sprouted.. Grains:.. Rice, Jowar, Bajri, Raghani, Wheat, . Roast as much as possible.

Fruits: Apples, figs, papayas, apples, peaches, oranges, pears, homemade ghee should be used, sugar, salt, honey should be used

….. Masala:. Dill, ginger, hing, clove, mint, coriander, hing, ova,..

. Ova Purchundinai should be roasted in the chest, roasted with cotton leaves, the phlegm becomes loose, in a cup of water, grass tea, cumin, tulsi leaves, some mint leaves, ginger, turmeric, fennel, pepper cloves, cinnamon and should be taken.
Swallow fenugreek seeds with water.

##*.. keep the surroundings clean, implement various measures to eliminate mosquitoes,
If you take care in this way, you will surely have a pleasant, tolerable and happy rainy season…,, Happy Rainy seasons.,