*Effective remedy for high blood pressure*
1) Take two spoons of Arjunrishta mixed with four spoons of water and take it twice a day after meals.
2) Muktavati pill should be taken twice a day after meals.
3) Ashwagandha powder should be taken half a spoonful of the powder in Indian cow’s ghee every day.
4) Fry garlic cloves in desi cow ghee and consume with water on an empty stomach in the morning.
5) Extract milky pumpkin juice and take it for breakfast every day.
6) Roast linseed powder and take one spoon daily after meal.
7) Take one pomegranate or pomegranate juice every day after 3 pm.
8) Pranayama and Anulom should be done daily.
9) Om should be chanted twenty times daily.
Taking the above measures will surely control high blood pressure.
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