* Deadly conspiracy of salt with Indians!

* Deadly conspiracy of salt with Indians! Big warning from WHO, this one thing will save 7 million lives…..*

According to a recent report from the World Health Organization (WHO), the taste of your food can be reduced. According to this report of WHO, around 18 lakh 90 thousand people are dying due to excessive consumption of salt. In this report, the WHO warns, why salt is causing death. According to this report, only 3 percent of the world’s population is consuming adequate amounts of salt.

*Consumption of excess salt is fatal…*
According to this report, excess salt intake is leading to high blood pressure and heart disease. According to the World Health Organization, currently the per capita consumption of salt in the world is 10.8 grams. WHO has set a maximum limit of 5 grams of salt per person. However, taking it a step further, the WHO recommends that people over the age of 18 should limit this amount to less than 5 grams, and even less for children.

*Deaths due to heart disease can be reduced…*
According to the WHO, if salt intake could be reduced, the number of deaths from heart disease worldwide could be significantly reduced each year. Importantly, by reducing salt consumption, 2.2 million lives could be saved by 2025 and nearly 7 million lives by 2030. Who are currently getting heart disease due to high salt intake, WHO estimates. Of course, the current death rate can be reduced to 3 percent.

Rating that India got…
The report gives a score based on the policy regarding salt reduction. This score ranges from 1 to 4. 1 is the lowest score and 4 is the highest score. 1 contains countries that have made a commitment to reduce salt consumption. At a score of 2 there are countries that have taken steps to reduce salt consumption but are voluntary, not mandatory. At the same time, in countries where the amount of sodium is stated on the packaged foods. India’s score is two. A score of 3 is for countries that have made efforts to reduce the amount of salt in food by making necessary regulations. Also a score of 4 is for countries that have created at least two mandatory policy rules to indicate sodium content in packaged foods to regulate salt content.

WHO Warning…
According to WHO, salt content is written on packaged food in India. However, the practice of warning of extra salt on the front side of the packet has not yet started. Then, packaged food, be it chips or any other food, is loaded with excess salt. Salt is an addictive substance. Also the food which is more spicy, gets used to it very quickly. With this concept, the market sells chips, namkeens and biscuits with more spicy spices.
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