Sorghum, barley, ragi, wheat etc. Take grain bread or chapati with ghee.
Veggies like Dudhi, Shirali, Ghosali, Padwal, Kohla should be included in the diet.
Gram, Pea, Gram, Pawta, Rajma etc. Do not use pulses.
Moong and lesser amount of Matki, Masor, Kulith etc. Pulses are easily digested without increasing vata in the body
*Roast a small piece of ginger on a pan and cool it. Now add some Saindhava salt to this piece and eat it five minutes before meal. It increases appetite and improves digestion.
* Do not drink cold water. Drink boiled and cooled or lukewarm water throughout the day. Also drink water mixed with basil leaves and alum.
*Green leafy vegetables: Consuming green leafy vegetables in the month of Shravan increases the problem of flatulence. Not only this, these vegetables also harbor bacteria and insects, which can lead to stomach aches and other complaints, so they should not be eaten in excess. Also, brinjal aggravates Vata and should not be eaten.
*, Fish Fish: Consuming this during this period also worsens the condition of the body. Stomach problems are born, indigestion occurs,
The monsoon season is the breeding season for fish. Therefore, the risk of infection is higher at this time, so eating them should be avoided.
* Milk, Curd: People suffering from indigestion should also avoid consuming milk and curd during this season as cold, cough and throat diseases are likely to occur.
Drinking milk can increase the chances of gas and stomach ailments.
If you follow the above rules, you can stay healthy even in monsoons.
k's all in one 