boost your memory…..*

*Can’t remember someone’s name quickly, forgets tasks? Eat 4 things that will boost your memory…..*

In the busyness of work, we forget to do many things. When the mind is not steady, or the attention is diverted to other things, we unknowingly turn a blind eye to many tasks. Some people are so busy with work that they don’t have time to take care of themselves. In such a situation, along with physical health, the possibility of serious impact on mental health also increases.

Due to over-occupation, the brain also feels tired. If you want to sharpen your brain, include these 3 things in your diet. In this regard, Dr Priyanka Sherawat, MD MED, DM Neurology says, “If you want to increase the cognitive skills of the brain, some changes in diet are necessary. Start eating some foods today. Which will give the brain a new boost, and feel fresh.”

*Eat these foods to boost memory…*

*Omega-3…*
Start consuming foods rich in omega-3 and fatty acids to boost memory. According to Dr. Priyanka, “Always start your day with 2 almonds and 2 walnuts. These substances improve both brain function and development.”

*Vitamin C Fruits…*
Summer is the best season to consume fruits. Consume vitamin C fruits to boost memory. For this, oranges, kiwi, seasonal fruits should be included in the diet. Which is a great food for health and brain.

*Zinc Rich Foods…*
According to the doctor, “Several studies have found that zinc should be included in the diet to improve brain function. This nutrition is found in whole grains, legumes, etc.

*Flax seeds and dark chocolate…*
Sometimes mood affects memory. Include dark chocolate in your diet to increase it. It contains omega-3 fatty acids. Which does not add more calories, it is also beneficial to eat flax seeds.