*The biggest enemy of health…*

*The biggest enemy of health…*

A natural and necessary part of daily routine, sleep gives us energy, which is essential for good health. Adequate deep sleep gives your body and mind adequate rest, leaving you feeling refreshed, happy and energized.

*Proper way of sleeping-*
In order to get good sleep, the night food should be small and digestible. Head should be in east or south direction while sleeping.If you sleep with head in west or north direction, vitality decreases. Sleep on left side while sleeping.

*Effects of Insomnia*
Insomnia causes pain in the body, heaviness in the head, heaviness in the body, indigestion and rheumatism. So it is important to get proper sleep. Inadequate sleep (less than required, excessive or inappropriate) causes diseases such as unhappiness, weakness, lethargy, short life.
Now let us know about sleep in detail. According to Ayurveda, six hours of sleep is enough for a normal, healthy person. That is why people with pitta and kapha karaka prakriti will stay healthy if they make a habit of sleeping for six hours.

*Benefits of a restful and proper sleep:-*

🛌 1-Having a good sleep helps to keep the level of hormones in our body in order, thus increasing our enthusiasm and energy.

🛌 2-If you get regular sleep, big disease like obesity will not come near you.

🛌 3-Studies have revealed that people who get less sleep are more likely to get sick.

🛌 4- Scars on the face are reduced: The effects of sleeping early can be seen on the face. The pimples on the face start to reduce. And the black spots gradually start to fade.

🛌 5-Blood Glucose Does Not Decrease: Blood glucose does not decrease as a result of adequate sleep.

🛌 6- Appetite improves : If you get enough sleep, you will have a good appetite. Want to eat healthy food.

🛌 7- Reduces Migraines: Having enough sleep does not cause migraines, whether it is eating less, sleeping more or less, crying too much or laughing too much.

🛌 8- Increases efficiency: 8 hours of adequate and restful sleep can help you work more efficiently. And your performance increases.

🛌 9-Getting enough sleep helps to boost your immunity. And you start remembering what you have studied.

In this way, proper, proper and timely sleep keeps our health healthy. That is why along with food, exercise, yoga, sleep also has an important place in our life.