Author Archives: Komal Shende

*Why do teeth decay…?* Saw two children going to school the other day. So cute that anyone would pick them up. Both of them smiled when I smiled and then I saw their fangs. You may have had this experience with your own relative’s children. Such a beautiful face, but those teeth.. OMG! I feelContinue reading “Why do teeth decay…?“

*Adequate sleep is very important.* Let’s see why sleep is important for good health. For this, let’s know what functions are performed in the body during sleep. 1. Energy in the body is conserved during sleep. In this state, energy is saved as body movements are minimal. Researchers say 8 hours of sleep saves 35%Continue reading “*Adequate sleep is very important.*”

*Biggest enemy of health…..* A natural and necessary part of daily routine, sleep gives us energy, which is essential for good health. Adequate deep sleep gives your body and mind adequate rest, leaving you feeling refreshed, happy and energized. *The right way to sleep…*In order to get good sleep, the night food should be smallContinue reading “Importance of sleep 💤😴”

*Read what happens if we don’t eat on time when we feel hungry.* Many people avoid food saying that it is a lot of work. But it can be very dangerous for health. This can cause various diseases in the body and can also affect the performance badly. *These are the side effects.* ◼️ *Dizziness.*BeingContinue reading “empty stomach side effects”

*Suddenly low blood pressure, dizziness, leg cramps? 6 Remedies, Lower BP Trouble…..* Low or high blood pressure has become a very common problem these days. This problem, which used to affect the elderly, is now seen in the youth as well. Although factors like stress, heredity are responsible for this, not getting enough nutrition fromContinue reading “Why comes low BP?”

* Stomach ache and colic in children* A newborn baby cannot tell that his stomach hurts, so he cries when something happens to him. If the baby is crying, is not ready to drink some milk, if the baby’s belly looks bloated, if the baby cries more when the belly is touched, then it shouldContinue reading “*Stomach ache and colic in children*”

*Why yoga day, since when and how?*🧘🏽‍♂️🧘🏻‍♀️🤸‍♂️ Yoga is beneficial for physical and mental health. Practicing yoga keeps the body disease-free and gives peace to the mind. Yoga has been practiced in India since the time of sages. Yoga is associated with Indian culture, which is now spreading abroad as well. Yoga gurus are creditedContinue reading “Yoga day”