Author Archives: Komal Shende

*These yogas will definitely benefit you in diabetes…..* *1. Kapalbhati Pranayama…*Kapalabhati Pranayama energizes our nerves and brain. This pranayama is very good for diabetic patients, as it activates the abdominal muscles. This pranayama improves blood circulation and calms the mind. *2. Supt Matsyendrasana…*This asana massages the internal organs of the body and helps improve digestion.Continue reading “Yoga for diabetes”

*Don’t make these mistakes while eating jambhul…* There are many health benefits of eating yams. It is very beneficial in curing stomachache, diabetes, dysentery, dysentery and many other digestive problems. But many times it happens that we do not pay much attention to the ways of eating jambhu. Which makes us sick or causes manyContinue reading “Jamun”

*Asthma / Asthma…..* People suffer from asthma or asthma. Asthma attacks on you in the cold of India and talking fills the air. Asthma cannot be cured easily. regulate. Smoke, dust, air pollution, fire allergy, persistent cold, cough, male gender, wakefulness, overwork, blood deficiency, suddenness are the main causes of asthma. *Asthma/asthma patients should takeContinue reading “*Asthma / Asthma…..*”

Many people are suffering from stye eye In fact, no eye disease should be ignored. So stye eye is going to tell home remedies on this topic today. We have to solve this by using a very simple household item. For this remedy we need cloves. Cloves are present in our house. These home remediesContinue reading “Cloves benifit for stye eye”

*Uses of Fenugreek.* From weight loss to beautiful and radiant skin, fenugreek seeds are very beneficial in everything. Consuming this Ayurvedic herb helps a lot in controlling high blood sugar or diabetes. If you are also suffering from any of the above diseases then fenugreek seeds can be very beneficial for you. Fenugreek seeds cureContinue reading “Uses of Fenugreek.“

*Cough 🤢 and its effective remedies:* 01. Cough is cured if 🥛kharik is mixed with turmeric milk. Boil 🫕 two kharik and turmeric in milk and take after cooling. By doing this the phlegm loosens and comes out. Cough is cured. 🥳 02. Taking ginger and honey 🧉together gives relief and cures cough. 🤩 03.Continue reading “Cough 🤢 and its effective remedies:*”

Hello 🙏🏻 1) Drink water only when thirsty. 2) Shabudana, Peanuts, Vari, Yoghurt should not be fasted by eating all bile-increasing foods… Real fasting means skipping..resting the stomach.. 3)Meal timings should be regular..meal by 12 noon and 8 at night. 4) Shat Pavli (Actual 100 steps are expected. Not exercise) should be taken after bothContinue reading “🌺Healthy tips 🌺”