Author Archives: Komal Shende

*Continuous yawning can be a symptom of major diseases, don’t ignore it!*     Scientists have several theories for why we yawn, but none of them are certain. Common triggers of yawning include tiredness, boredom, waking up and stress. Seeing or hearing other people yawn can also cause you to yawn.       Yawning excessively isContinue reading “Why it’s yawning?”

*Eating garlic fried in ghee has amazing health benefits!!* Garlic is full of medicinal properties, but its benefits also depend on the way it is eaten. Eating garlic cloves fried in ghee provides many health benefit s:Both of them contain many nutrients that are beneficial for health. Garlic has anti-bacterial and anti-viral properties, while gheeContinue reading “🧄Fried garlic 🧄 benifits”

*👉Diabetes Sugar, worried about diabetes… ???* This is your problem..but don’t panic… Imbalance or excess of sugar in the blood means diabetes….. The food obtained from the diet is converted into sugar for the energy required by the body….. The hormone insulin secreted from the pancreas plays an important role in this process….. The sugarContinue reading “What is diabetes…?“

*Worried about children’s weight? These tips will help in controlling weight…..* Many people are suffering from the problem of obesity these days. Improper eating habits, overeating of junk food in meals, lack of exercise lead to immediate weight gain and thus the problem of obesity. Due to these reasons obesity is increasing in children asContinue reading “🧍Children’s weight 🧍”

*🌾🥀.. Sabja.. Basil seeds.. Sabja or tukmaria seeds are basil seeds in English. They have a long history of use in Ayurvedic and Chinese medicine, but their health effects have only been tested in a few studies. Basil seeds aren’t just for growing basil plants — you can also eat them. They look similar toContinue reading “*🌾🥀.. Sabja.. Basil seeds.. benifits”

*Before drinking tea or coffee* *Why drink water?* *What’s the first thing you do after waking up in the morning?* Healthy benefits of coffee::         Sure, here are ten potential health benefits associated with moderate coffee consumption: 1. **Improved cognitive function:**        Coffee can enhance alertness, concentration, and mental clarity due to its caffeine content.Continue reading “Have a cup of  coffee…?“

One of the most significant risks during the summer months is dehydration and heat exhaustion. The hot weather and high humidity can cause our bodies to lose fluids more quickly than usual, leading to dehydration and its associated symptoms such as headache, dizziness, and fatigue. Your body starts to get warmer, it overheats and thenContinue reading “🏜️Summer days☀️”