Author Archives: Komal Shende

Sorghum, barley, ragi, wheat etc. Take grain bread or chapati with ghee. Veggies like Dudhi, Shirali, Ghosali, Padwal, Kohla should be included in the diet. Gram, Pea, Gram, Pawta, Rajma etc. Do not use pulses. Moong and lesser amount of Matki, Masor, Kulith etc. Pulses are easily digested without increasing vata in the body *RoastContinue reading “Diet in mansoon 3”

Avoid heavy meals. Eat light, fresh and digestible food. Drink a glass of warm water with a squeeze of lemon in the morning *Breakfast can include cereals, dal, curd, mung dal thalipeeth or fruit chaat. Avoid eating oily food in breakfast. * Have chapati, ghee, vegetables, curd, salad in lunch. Foods containing fiber, protein, nutrients,Continue reading “Diet in mansoon 2”

* Deadly conspiracy of salt with Indians! Big warning from WHO, this one thing will save 7 million lives…..* According to a recent report from the World Health Organization (WHO), the taste of your food can be reduced. According to this report of WHO, around 18 lakh 90 thousand people are dying due to excessiveContinue reading “* Deadly conspiracy of salt with Indians!”

* Foods that increase children’s weight and height (if children do not have complaints of constant cough and cold)…..* *bananas…*High in calories and sugar. Therefore, children gain weight quickly. *milk with cream.*It contains protein and high fat. Therefore, children gain weight quickly. *Rice…*It is high in carbohydrates. It is beneficial in weight gain. *Chiku…* ItContinue reading “Foods that increase children’s weight and height”

*To beautify the face….amazing solution….👇* 1) A paste prepared by mixing lentil dal with ghee and mixing it with milk should be applied on the face. If you do this for seven days, your face becomes fresh and beautiful like a rose. 2) For ##face skin diseases.. Pomegranate peel should be split with honey andContinue reading “To beautify the face….amazing solution….👇*”

9) Nutmeg milk should be spread in It brightens the skin of the face. And black spots go away. ###Oily ##For skin… Apply raw potato kiss on face at night and wash with cold water in the morning. It removes oiliness. To get rid of the oily skin on the face and brighten the face,Continue reading “Beautiful face 2”

*Continuously eating instant noodles causes digestive disorders, 5 side effects; Why risk your health…?* Noodles is a very favorite and intimate subject of many people. Some people regularly eat these noodles which are filling in just 2 minutes. Even big companies advertise it in an attractive manner and force customers to buy their product. NoodlesContinue reading “Eating instant noodles ?”