Author Archives: Komal Shende

*Did you know that insufficient sleep can lead to weight gain, obesity?* Do you get hungry in the middle of the night? Eating in the middle of the night has become a common habit these days, but it is not a good habit. There is a big gap between our dinner and breakfast time, soContinue reading “insufficient sleep can lead to weight gain, obesity?*”

🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹*🌿🌹🙏Arogya Bhabat🙏🌹🌿* *Benefits of Turmeric Milk* * Turmeric is an antiseptic. Turmeric and milk are used in different ways for different diseases Turmeric and milk are very useful in some diseases and problems and in some problems turmeric works faster than ear medicines. We are going to see which problems turmeric milk is useful for.*Continue reading “Benefits of Turmeric Milk“

Medicinal and medicinal benefits of Acacia pods…..* Acacia pods are considered very valuable in Ayurveda among many herbs and plants which are very beneficial in terms of health. If it is very effective, then let’s see these benefits… *(1)Reduces knee pain…* Powder of acacia pods is useful. Joint pain is a common problem in oldContinue reading “benefits of Acacia pods…..*”

*Osteoporosis…..* Osteoporosis means porous bones. This is one such symptom, which is a silent disease. In which bone loss weakens the bones increasing the risk of fracture. After the completion of 35 years of age, the loss of bones in the body of a person is not compensated. Common fracture sites are the spine, wrist,Continue reading “Osteoporosis…..*”

diabetes tips: Consuming sugar free is more dangerous than eating sugar, there are as many as 92 types of dangers Many people avoid sugar for fear of developing diabetes. Some people stop eating sugar because the calories in sugar increase their obesity. Whatever the reason, the case is fine as long as you decide notContinue reading “diabetes tips”

*Thyroid* Women are 10 times more likely to have thyroid problems. The thyroid is an important gland located at the front of a person’s neck. This gland helps in various metabolic processes of the human body apart from producing many hormones to control the growth and metabolism of the body. But when there is anContinue reading “*Thyroid*”

*Brahmamuhurta falls between the hours of 2 and 6 in the night, i.e. during the Vata period, and Vata is at its strongest during that time. Therefore, if you wake up during this period, the excretion of faeces and urine becomes spontaneous; Because motion is required for emission and it is obtained by wind. BrahmamuhurtaContinue reading “Benefits of waking up on Brahmamuhurta*”