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*🌿🌹🙏Arogya Bhabat🙏🌹🌿*
*If you want to stay fit, follow this ‘Pathya’ in food!*

* Eat food bit by bit. This helps in easy digestion of food. As a result, indigestion is relieved. If you want to prevent overeating, this is a simple and effective solution. Make a to-do list for the day. Try this most effective remedy to keep stress at bay.*

*Prioritize tasks and work accordingly. Do one thing at a time. Cannot remember many tasks at the same time. This causes stress. This leads to stress-related ailments like headaches, depression and high blood pressure.*

*Have meals on time.*

* Eating proper food is very important for a healthy body. At the same time, it is equally important to have meals on time. Our health depends on what we eat every day. In a hectic lifestyle, if you pay proper attention to your diet, diseases will stay away.*

*Include all those foods in your daily diet, which should include fruits, vegetables, dairy products, mutton, fish and other protein foods.*

*Weight Control: Control your weight. Actually our weight depends on age, genetics, gender and height.*

*Being overweight invites high blood pressure, heart disease, diabetes, various types of cancer and other diseases.*
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Breakfast🥗🍛

It is important to keep in mind the following points while having breakfast in the morning.

1) If you have a good night’s sleep and are very hungry in the morning, take a full meal. But if you have a late meal, morning stool is not good, then take a light diet. But the body should have good habits.

2) Breakfast should be changed according to season, summer, winter, monsoon.

3) Do not eat very oily and spicy breakfast in the morning.

4) Proteins, carbohydrates and sugar should be balanced in breakfast. Nowadays, many people stop eating sugar even if they don’t have diabetes for fear of developing diabetes. This is very dangerous because the brain needs sugar to function.

5) Fruits and vegetables grown in the country where we live should be included in the diet as much as possible.

6) Use natural vegetables, grains, fruits without using any chemical ingredients or artificial colors in the diet.

7) Irrespective of any condition, a person should take one spoon of cow’s ghee and one cup of cow’s milk in the morning. A person with kapha prakriti should add a pinch of turmeric and sunta powder in milk while drinking.

Foods that can be taken for breakfast according to the above:

dash

This is a traditional Maharashtrian dish. Mix wheat flour, gram flour, sorghum flour, nagli flour, rice flour.

source

Add asafoetida, cumin powder, chili powder, salt, coriander, some garlic to it and mix it with water. Roll it into small balls and fry it on a pan. It should be eaten with dhapata, good ghee, lemon pickle, wet coconut chutney.

Metkoot rice

Those who have weak digestion or those who want to eat light food should eat hot steamed rice with sajuk ghee and khamang metkoot on top.

Khichdi

A khichdi made by combining broken grains, peanuts, all pulses (moog, gram, tur, lentil) and adding ghee to it should be eaten with lemon pickle. Being all pulses, it is rich in protein.

simile

Millet flour, semolina flour, nagli flour should be prepared in a traditional way. Add curry leaves and ginger to it so that it becomes easy to digest.

brave

Add asafoetida, cumin, salt, chili powder, coriander, water to all pulses flour, rice flour, wheat flour and make a thin mixture and add it like a dosa on a nonstick pan.

Pachadi

Add cabbage, tomato, carrot, green gram, cumin, salt, lemongrass as per your taste and mix and eat. You can also eat various laddus with this, because breakfast is filling.

*Don’t accidentally eat this fruit with papaya, it can be expensive….!*

Papaya ranks very high among the fruits that are beneficial for health. Papaya has many properties that benefit the body. Papaya is beneficial for health in many ways. Eating papaya helps in weight loss, improves digestion and also helps in controlling diabetes.

Papaya contains many nutrients like fat, carbohydrates, vitamins C, A, E, B, minerals, protein and dietary fiber. Not only this, it also contains antioxidants called alpha, beta, carotene and lutein.

Papaya has a glycemic index of 60 and contains dietary fiber, which is why fitness experts recommend eating papaya daily. The papain enzyme found in papaya fights allergies and helps heal wounds. Despite the many benefits, there are also some disadvantages of consuming papaya.

Fitness guru holistic expert Miki Mehta said that which foods can have a poisonous effect if eaten with papaya. These foods can be harmful to health if eaten with papaya. Let’s find out what are the ingredients…

*Papaya with lemon…*
Consuming papaya and lemon together is not considered good. If you are eating papaya in a salad, do not add lemon juice to it. This makes it poisonous. Consuming lemon and papaya together can cause imbalance in hemoglobin levels and a person may become a victim of anemia. So do not accidentally consume lemon with papaya.

*Papaya with yogurt…*
Papaya is hot while curd is cold. So you should avoid eating curd immediately after papaya. If you have eaten papaya, eat curd after two to three hours. The combination of hot and cold is harmful to health. It can make you sick.

*Papaya with oranges…*
Like lemons, oranges are sour. Never eat papaya and oranges together in a fruit salad. It produces toxic substances in the stomach. which can cause health problems.

*Papaya with tomato…*
The combination of papaya and tomato is not considered good. Consuming both of these together can be poisonous. So papaya and tomato should never be eaten together.

*Papaya with Kiwi…*
Kiwi is a sour fruit. Eating kiwi along with papaya can harm your health. So these two fruits should never be eaten together.
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*salt*

Salt is an important dietary ingredient that has been used since ancient times for cooking and food processing in human societies around the world. It is a type of salt. It is found in crystalline form. Common Salt refers to the salt used in food. Chemically, it is sodium chloride (NaCl), whose crystals are transparent and solid. Pure salt is colorless, but due to iron impurities it turns yellow or red. The salinity of the sea is mainly due to its presence of sodium chloride.

*Pebble Salt* :- Natural sea salt obtained from sea water. When it is pounded it becomes simple fine salt.

*Simple salt or fine salt* :- It is made from rock salt. It is sodium chloride with a small amount of magnesium chloride. It can lose water due to moisture in the air. If you put some grains of rice in a bowl of salt, the salt does not dissolve.

*Shendelon aka Saindhav* :- It has rocks. This salt helps digestion. This salt is mixed with fennel seeds, ova, crushed seeds of sloth to make a good mask.

*Padelon aka Sauvarchal (Sanchal) Salt* :- It is a mineral obtained from the ground. There are pebbles. Its color is pale pink.

*Table Salt* :- Very finely ground pure sodium chloride. It does not get watery even with moisture in the air. It is kept on the dining table in fine-holed vials, and can be sprinkled on the food at hand when needed.

*Himalayan Pink Salt* :- This is the purest form of salt. It is found at the foothills of the Himalayas. This is called black salt. It is very tasty. It contains calcium, potassium, sodium and iron.

*Eat figs and keep blood pressure under control, know many other benefits…..*

High blood pressure and hypertension is a common problem faced by many people these days. It is also known as silent killer. Because there are no specific symptoms in this disease. You can keep your blood pressure under control based on a healthy diet and a proper lifestyle. It contains these substances that naturally keep your blood pressure under control. One such food is figs. Fig is a very nutritious and healthy fruit. Figs are rich in nutrients like fiber, proteins, energy, carbohydrates, calcium, phosphorus, potassium, folate, magnesium. Hence, including figs in the diet helps in controlling blood pressure. Let’s find out what are the other benefits of eating figs.

*Consumption of figs keeps blood pressure under control…*
Figs are a good source of potassium which helps in lowering blood pressure naturally. That is why people with high blood pressure are always advised to increase their potassium intake.

Did you know that eating too much salt can increase your blood pressure? But potassium can help prevent the side effects of salt. It also helps the body get rid of excess sodium.

Both dry figs and fresh figs are rich in potassium which keeps our heart healthy in many ways.

*Other health benefits of figs…*
*Figs can help you promote a healthy digestive system.

*High fiber protein in figs helps prevent constipation.

*Figs boost your overall heart health.

*Figs not only control blood pressure but also help improve cholesterol levels.

*The right way to include figs in the diet…*
Since dried figs are easily available, many people consume them regularly. You can soak dried figs in water overnight and eat them in smoothies, shakes and salads.
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*Get relief from chest ‘phlegm’ with these home remedies*

Low temperature and air pollution cause inflammation of the respiratory tract. This causes runny nose, sneezing and cough with phlegm.

Sometimes there is a lot of phlegm in the chest, it rings in the chest when coughing, but does not go away. After coughing, the rib-stomach pain starts.

That’s why today we are going to tell you some home remedies, which can help you get rid of phlegm easily.

*Know Remedy for ‘Kapha’-*

▪️ *Lemon:* C-Vitamin present in lemon is very useful for health. Lemon helps to boost immunity. It is useful in reducing the problem of frequent colds and phlegm.

▪️ *Garlic :* Garlic is a very important ingredient in the diet. The properties of garlic are beneficial for health. So, if you suffer from cold and cough frequently, you must include garlic in your diet.

▪️ *Ginger:* Ginger also has many useful properties that can be helpful in relieving cough and cold.

▪️ *Rolling:* Rolling is a great remedy for sore throat, cold and phlegm. Gargling with salt and turmeric in hot water can cure throat infection quickly.