*Why do teeth decay…?*

Saw two children going to school the other day. So cute that anyone would pick them up. Both of them smiled when I smiled and then I saw their fangs. You may have had this experience with your own relative’s children. Such a beautiful face, but those teeth.. OMG!

I feel very sad at times like this. But remember one thing, the monopoly of tooth decay cannot be left to children alone. Tooth decay is common in people of all ages. If you don’t believe it, look at the teeth of your family members and neighbors. Now let’s know why teeth decay.

When the tooth is infected, the tooth starts to hurt. Tooth decay is partly due to genetics, partly due to low fluoride in the water and partly due to lack of dental care.

If the teeth are not taken care of properly, food particles, sugar, etc. can get stuck in the crevices of the teeth. Microbes grow from storage. Due to them, the hard shell of the teeth gradually becomes brittle and the tooth wears down. If these pits reach deep into the cavity of the tooth, the cavity becomes open. Treatment of tooth decay is the advice of a dentist. Because according to the stage of tooth decay, only a dentist can treat it properly.

To avoid tooth decay, some diet should be followed. Eat less sugar and sugary foods (sweets etc.). Avoid eating sweet and sticky foods like chocolate, cadbury. After eating or eating, fill the stove. Brush your teeth twice a day (upon waking and before going to bed) with toothpaste and a brush or lemon stick.

Some parents think that baby teeth are going to fall out. So what if you eat chocolate and spoil it? But be careful.. because if the milk teeth decay, the permanent teeth that grow from under them also decay and if these teeth fall out, it is only a shell of the mouth. Then we should take good care of our teeth, only then we will stay healthy.

🌺🌺🌺🌺🌺🙏🤝🌺🌺🌺🌺🌺

*Adequate sleep is very important.*

Let’s see why sleep is important for good health. For this, let’s know what functions are performed in the body during sleep.

1. Energy in the body is conserved during sleep. In this state, energy is saved as body movements are minimal. Researchers say 8 hours of sleep saves 35% of energy. This is why we feel refreshed when we wake up peacefully.

2. From the information received during the day, the useful information is stored in the right place for long-term memory and the garbage of unnecessary information is removed from the brain. So the brain becomes alert and receptive after waking up.

3. Cells break down or wear out during the day. Cell repair and regeneration takes place during sleep. That is why if the sleep is complete, the body is able for the next day.

4. Strengthening the immune system, proper use of insulin and reducing the burden on the heart also happens in sleep.

5. Since we do not eat anything while sleeping, the two hormones of hunger, ghrelin and leptin, are properly controlled. It helps in maintaining weight balance.

So friends, try to get at least six to eight hours of sound sleep.

*Biggest enemy of health…..*

A natural and necessary part of daily routine, sleep gives us energy, which is essential for good health. Adequate deep sleep gives your body and mind adequate rest, leaving you feeling refreshed, happy and energized.

*The right way to sleep…*
In order to get good sleep, the night food should be small and digestible. Head should be in east or south direction while sleeping. If you sleep with your head facing north, vitality decreases. Sleep on left side while sleeping

.

*Effects of sleep deprivation…*
Insomnia causes pain in the body, heaviness in the head, heaviness in the body, indigestion and rheumatism. So it is important to get proper sleep. Inadequate sleep (less than required or improper) leads to ailments like unhappiness, weakness, lethargy, short life. Now let us know about sleep in detail.

According to Ayurveda, six hours of sleep is enough for a normal, healthy person. That is why people with pitta and kapha karaka prakriti will stay healthy if they make a habit of sleeping for six hours.

*Benefits of restful and proper sleep…*

*Having good sleep helps to keep the level of hormones in our body in order, thus increasing our enthusiasm and vitality.

*If you get proper sleep, big disease like obesity will not come near you.

*Studies have revealed that people who get less sleep are more likely to get sick.

*Face spots are reduced…*
The effects of sleeping early can be seen on the face. The pimples on the face start to reduce. And the black spots gradually start to fade.

*Improves appetite…*
Adequate sleep leads to good appetite. Want to eat healthy food.

*Increases efficiency…*
8 hours of adequate and restful sleep can help you work more efficiently. And your performance increases.

In this way, proper, proper and timely sleep keeps our health healthy. That is why along with food, exercise, yoga, sleep also has an important place in our life.

🌺🌺🌺🌺🌺🙏🤝🌺🌺🌺🌺🌺

*Read what happens if we don’t eat on time when we feel hungry.*

Many people avoid food saying that it is a lot of work. But it can be very dangerous for health. This can cause various diseases in the body and can also affect the performance badly.

*These are the side effects.*

◼️ *Dizziness.*
Being hungry often leads to weakness and dizziness.

◼️ *Tense-Tense.*
A hormone called cortisol increases in the body during starvation. This causes stress.

◼️ *Obesity increases.*
If you don’t eat food on time when you feel hungry, you eat infrequently, you gain weight, that is, obesity increases… If you don’t eat on time, the metabolic process is disturbed and fats accumulate in the body, this causes weight gain. So if you want to keep your weight under control, eat nutritious food on time when you feel hungry and exercise for at least 20 minutes…

◼️ *Brain function deteriorates.*
The brain functions with the help of glucose. For this, eat in proper quantity and time. Otherwise the blood sugar level goes down. The ability to concentrate decreases.

◼️ *irritated.*
Hunger causes more irritability. A drop in blood sugar affects your mood, just like the brain…

🌺🌺🌺🌺🌺🙏🤝🌺🌺🌺🌺🌺

*Suddenly low blood pressure, dizziness, leg cramps? 6 Remedies, Lower BP Trouble…..*

Low or high blood pressure has become a very common problem these days. This problem, which used to affect the elderly, is now seen in the youth as well. Although factors like stress, heredity are responsible for this, not getting enough nutrition from food is an important cause of low blood pressure. Low levels of vitamin B-12, folate, and iron prevent the body from making enough red blood cells (anemia), which can lead to low blood pressure. Low blood sugar levels, dehydration during hot summer days and heart complaints can also cause low blood pressure. Famous Ayurveda specialist Dr. Dimple shares some important facts about Jangda. There are some common symptoms of low blood pressure and it is necessary to know them and take care of health by keeping an eye on them (Easy Remedies For Low Blood Pressure).

*Symptoms of low blood pressure…*

*1. blurred or reduced vision,

*2. Sudden sweating

*3. Dizziness or sudden headache,

*4. sudden fainting,

*5. difficulty concentrating,

*6. feeling tired,

*7. Sudden nausea.

*Solution…*

*1. Eating raisins soaked in water overnight in the morning on an empty stomach is very beneficial.

*2. Drinking plenty of water is necessary to maintain good water levels in the body. Drink at least 12 glasses of water daily.

*3. Include plenty of fruits and vegetables in the diet.

*4. Drinking spinach and carrot juice helps maintain good iron and vitamin B12 levels.

*5. Amla juice is beneficial for maintaining proper blood pressure. As it is a good source of vitamin C and antioxidants, 1 amla should be consumed daily in the diet.

*6. Eat 5 to 6 Tulsi leaves every day without fail. It helps in controlling blood pressure.
🌺🌺🌺🌺🌺🙏🤝🌺🌺🌺🌺🌺

* Stomach ache and colic in children*


A newborn baby cannot tell that his stomach hurts, so he cries when something happens to him. If the baby is crying, is not ready to drink some milk, if the baby’s belly looks bloated, if the baby cries more when the belly is touched, then it should be considered that the baby has a stomach ache.

* If baby’s stomach hurts, warm paste with asafoetida should be applied around the baby’s belly.

* Applying Dikamali coating like hinga relieves gas in the baby’s stomach and reduces stomach pain.

*If the powder of oya is dissolved in water and applied on the baby’s stomach, it reduces stomach pain.

* Even a gentle shake on the baby’s stomach usually stops the colic immediately. For this, by heating a cotton handkerchief on a hot pan, make sure that the baby’s belly does not stick.
*To be a baby

Children should defecate at least 1-2 times a day. If the stomach does not clear every day, if there is constipation or if the baby has to push to urinate, take the following measures

* The mother should keep her diet light and avoid spicy foods. Boiled and warmed water should be drunk and a mixture of ova, badisep, balantshep, cumin, sandhav should be eaten as a mouthwash or powdered and taken with hot water after meals.

* Rub castor oil gently on baby’s stomach.

* Soak 10-15 black raisins in warm water and feed the water to the baby.

*Sajuk ghee should be included in sufficient quantity in the mother’s diet.

* Mother should drink enough hot water. That. Castor oil should be applied with finger in place of “shea”.

*One grain of asafoetida and two to four drops of water makes a baby potty

*Why yoga day, since when and how?*🧘🏽‍♂️🧘🏻‍♀️🤸‍♂️

Yoga is beneficial for physical and mental health. Practicing yoga keeps the body disease-free and gives peace to the mind. Yoga has been practiced in India since the time of sages. Yoga is associated with Indian culture, which is now spreading abroad as well. Yoga gurus are credited with spreading yoga abroad. Indian yoga gurus made people aware of the usefulness and importance of yoga abroad.
Today, people all over the world are incorporating yoga into their lives and trying to achieve a healthy mind and body by practicing yoga poses. International Yoga Day is celebrated every year to make everyone aware of the benefits of yoga. However, it is also interesting to know who, when and where started celebrating Yoga Day. Let’s know the history, significance and theme of this year’s Yoga Day.

*History of Yoga Day*

On September 27, 2014, the Prime Minister of India Narendra Modi in the United General Assembly appealed to all the countries of the world to celebrate Yoga Day. Accepting Prime Minister Modi’s proposal, the United Nations General Assembly announced the organization of International Yoga Day in just three months. Then in 2015, the world celebrated Yoga Day for the first time.

*Why is Yoga Day celebrated on 21st June?*

It has been decided to celebrate 21st June as Yoga Day. There is also a reason to celebrate June 21 as Yoga Day. This date is the longest day in the Northern Hemisphere. It is called summer solstice.

According to Indian tradition, the sun is in Dakshinayana after the summer solstice. Surya Dakshinayan period is effective for attaining spiritual accomplishments. For this reason, International Yoga Day is celebrated on June 21 every year.

*Theme of International Yoga Day 2023*

The theme of Yoga Day 2023 is ‘Yoga for Vasudhaiva Kutumbakam’. Vasudhaiva Kutumbakam means – Earth is family. This theme refers to the usefulness of yoga for the health of all people on earth.

🌺🌺🌺🌺🌺🙏🤝🌺🌺🌺🌺🌺