*These yogas will definitely benefit you in diabetes…..*

*1. Kapalbhati Pranayama…*
Kapalabhati Pranayama energizes our nerves and brain. This pranayama is very good for diabetic patients, as it activates the abdominal muscles. This pranayama improves blood circulation and calms the mind.

*2. Supt Matsyendrasana…*
This asana massages the internal organs of the body and helps improve digestion. This asana activates the abdominal organs.

*3. Dhanurasana…*
This asana activates the pancreas and is highly beneficial for diabetic patients. This yoga asana strengthens the abdominal organs and reduces the tension on the stomach.

*4. Paschimottanasana…*
This asana activates the abdominal and pelvic organs, which is very beneficial for diabetic patients. It also increases energy in the body and calms the mind.

*5. Ardhamatsyedrasana…*
This asana massages the abdominal organs and increases the oxygen content in the lungs. It also strengthens the spine. Practicing this yoga pose calms the mind and improves blood supply to the spinal cord.

*6. Shavasana…*
Shavasana relaxes the whole body. This asana takes a person into a deep state of mind, so that the mind is calm and full of new energy.

*7. Setubandhasana…*
This asana is very beneficial for diabetic patients. It not only controls blood pressure but also calms and relaxes the mind. Regularly improves the digestive system, relaxes the neck and spine, and relieves menstruation in women.

*8. Halasan…*
This asana is beneficial for people who work sitting for a long time. It stimulates the glands in the throat, lungs, and other organs, causing blood to circulate throughout the body

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These asanas will certainly benefit you, but if there is any other physical complaint along with diabetes, be sure to consult a specialist at one time.
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*Don’t make these mistakes while eating jambhul…*

There are many health benefits of eating yams. It is very beneficial in curing stomachache, diabetes, dysentery, dysentery and many other digestive problems. But many times it happens that we do not pay much attention to the ways of eating jambhu. Which makes us sick or causes many health related problems. Let’s find out what should be avoided while eating purple.

*Avoid eating purple on an empty stomach*
Eating purple on an empty stomach is harmful to health and can cause many problems for you. Purple has a sour taste, so eating purple on an empty stomach can cause problems like acidity, stomach ache, heartburn.

*Never eat purple and turmeric together*
Eating turmeric immediately after eating jambhul can cause stomach irritation. If you want to eat turmeric after eating jambhul, wait at least 30 minutes. Actually, mixing purple and turmeric together can cause a reaction in the body. Which will make you feel uncomfortable for a long time. Also this can cause many problems related to stomach.

*Eating milk and purple together causes gas*
Consuming milk and purple together can cause many health problems. Drinking milk immediately after eating this fruit can cause digestive problems like gas, stomach ache. Avoid milk and milk products immediately after eating purple and drink milk only after at least 30 minutes.

*Don’t eat pickle and purple together*
Who doesn’t like to eat homemade sweet and sour pickles? But eating pickles with certain food combinations here can harm your health. A combination of these two things can cause stomach upset. In such a situation, it would be better to avoid pickles for an hour after eating jambhul.

*Never drink water after eating purple*
Avoid drinking water immediately after eating jambhul because drinking water immediately after eating is like feasting on many problems. So you get a disease like diarrhea. Here it is advised to drink water only after 30 to 40 minutes after consuming jambhul.



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*Asthma / Asthma…..*

People suffer from asthma or asthma. Asthma attacks on you in the cold of India and talking fills the air. Asthma cannot be cured easily. regulate. Smoke, dust, air pollution, fire allergy, persistent cold, cough, male gender, wakefulness, overwork, blood deficiency, suddenness are the main causes of asthma.

*Asthma/asthma patients should take extra care…*

*1. Asthma sufferers should not eat expectorant foods such as curd, milk, buttermilk, bananas, bananas.

*2. Eating cold foods. Very thirsty yet cold water, temptation to drink.

*3. Do not smoke. This would be a visual addiction to asthma.

*4. Do not sleep in AC or cooler. Waking the weather, moving in the air.

*5. Always keep the stomach clean. Flour, its products, potatoes, stale food.

*Some Remedies for Asthma/Asthma…*

*1. In the cold season, you should mix Suntha and honey or juice and honey and lick it.

*2. A strong attack of asthma should always eat jaggery, raisins and cinnamon bites. Attack decreases.

*3. Take a sesame oil shake on the chest. Cough in the upper chest disappears. It is better to stop this thing immediately or open the bath.

*4. Take it easy or extra. Two and two leaves of Tulsa Adulsha consumed in two to three cups of water. Boil water. During this time the price decreases.

*5. Dachini milk from the family to relieve phlegm in the chest. Add honey and drink it.

*6. Drink one glass hot with one teaspoon of salt throughout the day. Drink to expel phlegm. Do not do this remedy if you have heart disease.

*7. Rub mustard oil with salt on the chest. Wash with hot water. The cuff ends.

*8. Milk pumpkin, garlic, padwal, cowpea etc. in the diet. inclusion of inclusion. Put the cabbage hot and steam it.

*9. Pranayama and other exercises should be done according to nature. They should move in the open air. Continue the habit of long breathing.

Many people are suffering from stye eye In fact, no eye disease should be ignored. So stye eye is going to tell home remedies on this topic today. We have to solve this by using a very simple household item.

For this remedy we need cloves. Cloves are present in our house. These home remedies are powerful enough to cure your acne in just a few moments. We are going to understand the home remedies but before that we have seen what are the reasons for coming to Ranjanwadi.

Immunity is reduced due to improper diet and exercise, toxic elements lick the body. Due to this, Ranjanwadi also occurs, if there is a bacterial infection at the root of the eyelashes hair, if Ranjanwadi occurs, we will look at home remedies for this.

We are going to boil a cup of water. After boiling the water should be allowed to become lukewarm. Soak three to four cloves in this warm water. We want to spread it and make a coating of it. You have to apply this ranjanwadi twice a day on the ranjanwadi swelling pain burning all these problems will be reduced immediately. In no time all the problems were less and you will definitely feel it

Cloves have anti-bacterial properties and the disease or illness is caused due to bacterial infection and therefore cloves definitely help in fighting against the bacteria.

Another important solution I am going to tell you is that you need to take three to four guava leaves and wash them properly with salt water, wash them again with clean water and then dry them. Make a cup of hot water and let this water become warm. Dip this guava leaf in that water and place it on your eyes.

After it cools down a little, then remove the leaf from the eye and take another leaf, dip it in warm water and again place it on your eye. Itching pain and burning will stop Ranjanwadi eye pain will stop completely This will stop the problem of stye eye

*Uses of Fenugreek.*

From weight loss to beautiful and radiant skin, fenugreek seeds are very beneficial in everything. Consuming this Ayurvedic herb helps a lot in controlling high blood sugar or diabetes. If you are also suffering from any of the above diseases then fenugreek seeds can be very beneficial for you. Fenugreek seeds cure anemia i.e. lack of blood in the body. Fenugreek seeds are like nectar for cholesterol and diabetes patients.

Even in Ayurveda since time immemorial fenugreek seeds have been used to make medicine. Fenugreek contains many nutrients like carbohydrates, calcium, protein and iron. The water of soaked fenugreek seeds is drunk to lose weight. Let’s know the benefits of fenugreek seeds. Fenugreek seeds contain a large amount of soluble fiber. After entering the body, soluble fiber slows the absorption process of carbohydrates. Fenugreek seeds slow down the absorption process of carbohydrates i.e. chapati, rice or other food you have eaten inside the body. This causes sugar to slowly enter the bloodstream during digestion. This keeps blood sugar levels under control. Soak one spoon of fenugreek seeds in water overnight. Drink this water in the morning on an empty stomach. Drinking this water daily helps in controlling your diabetes. The amino acids present in fenugreek seeds help in eliminating or reducing the level of sugar in the blood. Fenugreek seeds help in increasing the amount of insulin in the blood. Which keeps diabetes under control.

The fiber and steroids in fenugreek seeds work in two ways. One is to increase the level of insulin in the body. Diabetics need it a lot. Secondly, it keeps cholesterol under control. Along with this, fenugreek seeds also increase the immune system. Regular consumption of fenugreek seeds keeps your metabolism smooth. If the process of absorption and breaking down of the food you eat in the body takes place properly, then the blood sugar is automatically controlled. Fenugreek seeds work to keep the same metabolic process of the body smooth. Because of this, whether you are a type 1 diabetes patient or a type 2 diabetes patient, fenugreek seeds are beneficial in both situations. You can use fenugreek seeds in two ways in your daily life. The first method is to use fenugreek seeds while cooking and the second method is to soak 1 teaspoon of fenugreek seeds in water before going to sleep and chew the seeds on an empty or empty stomach in the morning when you wake up. After this you can drink a couple of sips of water. For heart diseases take one spoon of fenugreek seeds in a glass of water. Boil it and strain the water and then add honey to it according to your taste. Adding honey will reduce the bitterness of fenugreek a bit and make it easier to drink.

*Cough 🤢 and its effective remedies:*

01. Cough is cured if 🥛kharik is mixed with turmeric milk. Boil 🫕 two kharik and turmeric in milk and take after cooling. By doing this the phlegm loosens and comes out. Cough is cured. 🥳

02. Taking ginger and honey 🧉together gives relief and cures cough. 🤩

03. Garlic 🧄 is hot in nature. It has antibacterial 🦠 properties, garlic cloves should be fried in ghee 🍶 and eaten hot, it shakes the throat and feels good.

04. Kale ⚫ pepper, nutmeg powder and honey 🧉 taken together gives quick benefits. Take two to three times a day.

05. Pimpli knot is crushed and 🧉mixed with honey and taken as chatan cures cough.

06. If the cough does not go away, mix a few drops of Eucalyptus oil with coconut oil and massage the chest with it, it loosens the phlegm and feels good.

07. Licorice 🥓 is a useful medicine. When you have a spasm of cough, chewing a licorice stick relieves the cough, it feels good, or a mixture of licorice and honey 🍯 and taken as a lick gives relief.

08. Mint leaves ☘️ and basil 🍃. Both of these are useful in curing cough. Boil 10-15 mint leaves and 15-16 tulsi leaves in a glass of water 🫕When it is half done add a small jaggery stone and drink it hot ☕. It loosens the phlegm and feels good.

09. Cloves and honey 🍯. When you have a cough, instead of eating only cloves and honey, you can get relief if you combine both of them and lick them throughout the day. Many times at night 🌙⏰💤💤 it happens. No sleep 😵💤👀. In such a case, if you take a spoonful of cumin powder + a spoonful of cumin powder, you will get spasms. Mix honey in it.

10. In case of cold 🤧 and cough, wash a handful of neem leaves 🌿 and add a spoonful of 🥄 ova to it and grind it finely and apply this paste on the ear canal. Infections 😶‍🌫 will go away

11. If the cough does not get better, four veldoda and equal amount of cinnamon powder mixed with honey 🍯 and taken as chatan gives relief.

12. If there is only dry dhaas, fry two veldodas on tawa. If powdered and mixed with ghee and sugar 🍙 and taken as chatan, it gives relief.

13. If you have a similar cough, or shortness of breath, boil 🫕 in a glass 🫗water with a spoon 🥄 coriander and a piece of licorice honey, strain it and cut it in half. Then take it warm. It gives relief.

14. For cough, phlegm, cold 🤧, eat vida leaf 🍃 twice a day.

15. After cough, half spoon of Sunthi powder 🥄 + Pimpli powder + Behda powder pav spoon 🥄 mixed with one spoon of honey 🍯 and taken as chatan gives relief.

16. In case of cough, eat fennel and granulated sugar.

17. Take a pinch of kathi powder and drink hot water over it. Feels good.

18. If you are coughing up blood, take a bowl of wet coconut bread and add five or six raisins to it and eat it.

19. Eat smooth betel nut after coughing.

20. If the cough does not get better, take two teaspoons of Tulsi leaf juice and add some granulated sugar to it. Take three, four times a day. Take three days like this.

21. In case of dry cough, eat poppy seed pudding. Roast a handful of poppy seeds in ghee. Then cook it in milk and drink it hot. Add sugar as per your taste.

22. After coughing whores, grind alum and take it warm. Then mix that water 🫗 and keep that saucer in the sun ☀️. The water goes away. And pure alum remains. Mix one spoon of honey in it.

23. Sesame oil should be warmed and drunk.

24. Buckwheat flowers 🌸 Onjabhar + Sonchafyachi 🌼 Onjabhar flowers + two coppers of water should be taken and sugar 🍙 should be added and take a pav bowl a day.

25. Adulsa leaves 🍂 Steam, take out its juice and add some jaggery and take a cup of juice.

26. Boil four cloves of garlic in a cup of milk.

27. Chew elder honey + granulated sugar.

28. Roast aloe vera leaves and take 🔥. Extract their juice. Take one spoon 🥄 juice and mix it with honey 🍯.

29. Bhimsen camphor and one spoonful of 🥄 sugar taken as chatan gives relief.

30. In case of cough, Tulsi leaves 🍃 are crushed and heated with this potty to shake the chest 🩻

Hello 🙏🏻

1) Drink water only when thirsty.

2) Shabudana, Peanuts, Vari, Yoghurt should not be fasted by eating all bile-increasing foods… Real fasting means skipping..resting the stomach..

3)Meal timings should be regular..meal by 12 noon and 8 at night.

4) Shat Pavli (Actual 100 steps are expected. Not exercise) should be taken after both meals. This means that food moves forward and aids in digestion.

5) Do not eat pickled, papad, very spicy, oily, salty foods.

6) Don’t eat curd at night.

7) Do 45 minutes walking exercise every day.

8) In the middle of hunger, fruits available in that season, amaranth laddu, sali lahya, dates should be eaten…farsan, biscuits, sheav are all pitta-increasing foods.

9) We should eat the local vegetables and fruits that are grown where we live.. Fruits should be eaten alone, should not be mixed with milk or curd.

10) 2 spoons of ghee should be included in the meal. Ghee does not increase cholesterol.

11) Do not hold the breath, urinate, vomit, sneeze at any time.

12) If women eat pickles on the day of menstruation, there is a possibility of increased bleeding because pickles contain more oil, salt, and pungent, and this increases the bile in the woman’s body, alternatively, the blood also increases.. Therefore, pickles should not be eaten.

13) Milk and fruits should not be eaten together..it is opposite diet..it is not digested.and many diseases are created from it.

14) Never eat until the stomach is full.

15) Stale food, processed food, food containing preservatives should be avoided as much as possible.

16) Individuals are different in nature, so one medicine is not applicable to everyone.

Health is Wealth
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