*Causes and remedies for bile…?*

*diet…*
If you eat oily, pungent, spicy food, red meat, these types of food will definitely cause heartburn due to pitta.

*pay page…*
In Ayurveda, apey leaf is forbidden. Continuous consumption of tea, coffee, alcohol, nicotine-containing substances i.e. alcohol, cigarettes increases pitta.

*Heat intolerance…*
If you are working in hot sun and your body cannot tolerate the heat, pitta in the body starts to increase.

*emotional stress…*
Pitta dosha occurs if there is emotional stress caused by overthinking anything.

*Some Home Remedies to Reduce Pitta…*

*Nectar Fruit Amla…*
Amla, which is astringent in taste, reduces Kapha and Pitta irritation. Vitamin C in it keeps esophagus, stomach clean. If you are suffering from pitta, you can eat raw amla with a little salt. Amla powder can be taken in warm water. Doing this remedy in the morning for a few days reduces pitta disorder.

*Pan and rice…*
If you do not feel hungry due to pitta or do not know what to eat due to burning sensation, then take simple varan of mung beans and rice with ghee on it for a few days. Mung bean is choleretic. You can also have plain moong and rice neer dosa. Avoid eating hot and spicy foods.

*Hot ginger and juicy lemon…*
In our minds, ginger is hot and pungent, but ginger has been used as a choleretic since ancient times. The pungent digestive juice of ginger reduces the increased acidity. The vitamin C in lemon juice keeps the gallbladder healthy.
Take ginger in food. Also grind a piece of ginger and add salt, lemon juice, little sugar and drink this syrup little by little with a spoon.

*kookum…*
Amsool or kokum is easily available in some households. It is also rich in vitamin C. Pitta is soothed by consuming kokum syrup or amsool.

*cold milk…*
Cold milk reduces inflammation. Drinking a little cold milk with a little sugar reduces pitta. Stops burning in chest and stomach.

*ripe banana…*
The body gets a lot of potassium from bananas. Therefore, eating banana slows down the process of stomach acid production. It also provides dietary fiber which speeds up digestion.

*10 Effective Home Remedies to Reduce Belly Fat*

You don’t notice the weight gain at first but when the weight gain becomes too much, you have to sweat to lose it. You can lose weight quickly with the help of these home remedies.

*1. Onion, ginger, garlic, tomato, cinnamon help in reducing body fat.*

*2. Reduce the amount of salt in the diet as much as possible*. Because sodium in salt increases water content in the body and increases obesity.

*3. Drinking green tea before going to bed at night increases the body’s digestive system. Which helps in losing weight.*

*4. Reduce the amount of sugar in the diet as much as possible.* * You can certainly use jaggery or honey instead of sugar.*

*5. Regular intake of curd in the diet can lead to slimming.* Eating one clove of raw garlic every morning to reduce belly fat will help in reducing belly fat.

*6. If you don’t get enough sleep*, you gain weight. If sleep is good, digestion increases and excess fat does not accumulate. * Taking one spoon of honey in warm water on an empty stomach in the morning helps in losing weight.*

*7. Yoga helps in weight loss. Naukasana yoga is best for belly reduction*.

Mix lemon juice and little salt in warm water. Consuming it every morning keeps the metabolism in the body good and also helps you lose weight.

*8. If you want to lose weight, get yourself into the habit of early morning walking* as this will help you lose belly fat.

*9 _Eating late at night increases belly fat_ .* So eat 2 hours before going to bed at night.

*10. Eat light food in dinner. Do not eat oily, spicy food.* Do not forget to do shatpavali before going to bed. This will help in reducing belly fat.

*Benefits of drinking turmeric and warm water*
~~~~~~~~~~~~~~~~~~~~~

Most of the people drink hot water and lemon right after waking up in the morning. This keeps their stomach clean and expels stool. We all know the benefits of drinking hot water with lemon. But if a little turmeric is mixed in this mixture, its properties will increase even more. So let us know today what are the benefits of drinking this water in the morning and how to prepare the water.
Material
Half a lemon, half a teaspoon of turmeric, hot water, a little honey (optional)

action

Squeeze half a lemon in a glass of hot water and mix it with turmeric and hot water. Then add honey to taste. Keep stirring this mixture. This will prevent the turmeric from sitting down.

Check out 8 Health Benefits of Drinking Turmeric Water… After reading these benefits you will start drinking turmeric water regularly…

*Reduces body swelling* – If there is any swelling in the body, taking turmeric water will reduce the swelling. It contains a chemical called curcumin. Which works as medicine.

*Keeps the brain safe* – Dementia like Dementia and Alzheimer’s can be warded off by drinking turmeric water regularly. Turmeric is very good for the brain.

*Anti-cancer properties*- Turmeric is a very good antioxidant because of curcumin. It fights with cancer-causing cells.
Stomach problems- According to a research, regular consumption of turmeric increases pitta. This makes food easy to digest.

*Keeps the heart safe*- Drinking turmeric water prevents blood clotting. Along with this, blood does not accumulate in the arteries.

*Relieves Arthritis Symptoms*- It is beneficial in relieving joint pain and swelling due to curcumin. It works like a medicine on this disease

.
*Reduces Aging*- Regular consumption of turmeric water helps in fighting free radicals. This slows down the effects of age on the body

.

🌺🌺🌺🌺🌺🙏🤝🌺🌺🌺🌺🌺

🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
*🌿🌹🙏Arogya Bhabat🙏🌹🌿*

*Cooked Utensils*

*Tin Water*

* There is a verse in the book on Ayurveda called ‘Sarth Bhavprakash’. It is giving meaning. ‘Kathil is light, ruksha, hot and destroys diabetes, phlegm, worms, dysentery and asthma. It is choleretic and good for eyes. Just as a lion destroys the community of an elephant, tin destroys diabetes. If consumed, all the senses are purified and the body is happy.’ After reading this meaning, a thought came to me, ‘Why are so many people suffering from diabetes now? It was not so much 20-25 years ago. Because in the past galvanized utensils were used for cooking. There were no stainless steel, aluminum, coated utensils then. The brass pot was used by kalhai. Therefore, due to the cooking in the kalhai pot, tin metal was unknowingly getting to the body. Now the body does not get the tin as it is not a vessel. So I brought tin as an experiment and boiled water in a steel pot and started drinking that water. Within four days, all of us in the house started to clear the sandas. Realized that dirt is being thrown out of the body.*

*Lapa had the same experience and her pimples reduced.*

*A woman’s stomach was enlarged under the bembi. She could not bend down due to the hardness of her stomach. He asked me to boil water in a pot and drink it. When I met her a month later, she told me, “My sinuses are clearing up and my stomach is so soft that I can now bend forward.” This woman has undergone three major operations.*

*Diabetes. Since she started drinking this water, there has been a difference in the defecation of the wife, but earlier, while climbing four stairs, she used to stop after climbing the third, now she climbs the stairs without stopping. Reduced by 100 after checking diabetes.*

*(I mean, our ancestors knew this from long ago. They looked after the welfare of the society and did not earn money themselves, so were they rustic?)*

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

🌺🌺🌺🌺🌺🙏🤝🌺🌺🌺🌺

🌞☀️ *Summer (summer)* Seasonality: ☀️🌞

When summer starts, our strength starts to wane, fatigue comes.
In summer, the atmosphere is heated due to the strong rays of the sun.
In this season there is fire depression which means our appetite is less than usual, so….

🔰 Very heavy food, salty, sour, spicy, oily, hot food, alcohol 🥃 etc. Food should be avoided.

🔰 Do not do more exercise 🏋🏻‍♀️🏋🏻‍♂️.

🔰 🥛milk, 🍯ghee, satu flour along with drinking water, coconut water 🫒, lemon syrup 🍹, kokum syrup should be taken to satisfy body and mind.

🔰 Eat white onion, melon, cucumber 🥒, palm balls, gulkand, black currants to avoid heat problem in the body.

🔰 Do not eat curry, mango 🥭, pomegranate will work.

🔰 People who have the symptoms of burning in urine 🔥, loss of urine should take Dhana water 🫗 with granulated sugar.

🔰 The method of making lemon syrup 🍹 is also mentioned.

– First take the juice of lemon 🍋, add salt in it.

– After mixing salt and lemongrass together, add water, then add sugar and stir.


💁🏻‍♀️
🌺🌺🌺🌺🌺🙏🤝🌺🌺🌺🌺🌺

*According to age (blood sugar level) how much blood sugar level should be !!*

Nowadays, due to the changing lifestyle, the eating habits have gone completely wrong. Nowadays the problem of diabetes is increasing a lot and people are suffering from diseases like diabetes at a young age.

In such a situation you have to pay attention to the changing lifestyle, eating and drinking habits. This is why we are going to tell you how much blood sugar level should be according to your age.

* Blood sugar level according to age (Diabetes Level)*

6 to 12 years – 80 to 180 mg/dl

13 to 19 years – 70 to 150 mg/dl

20 to 26 years – 100 to 180 mg/dl

27 to 32 years – 100 to 140 mg/dl

33 to 40 years – less than 140 mg/dl

40 to 50 years – 90 to 130 mg/dl

50 to 60 years – 90 to 130 mg/dl

* How to lower blood sugar :*

If you are a blood sugar patient, you have to make changes from your morning waking habits to your eating habits. You need to increase your physical activity. Exercise must be included in your lifestyle.

You should avoid eating too much sugar, salt, cold drinks, sweets. These foods contain carbohydrates, so these foods should not be included in the diet. In that case you can use salad in your diet.

*What is the right time to check blood sugar?*

If you want accurate information about your blood sugar, you should check your blood sugar in the morning. Readings can be perfect if taken in the morning on an empty stomach. There should be a gap of at least 8 hours between the night time and the morning check time.

* Increase in Diabetics :*

As per the report of International Diabetes Federation till 2019 there were about 7.7 crore diabetes patients in the country. By 2030, this number may reach 10 crores. India ranks second in the world in terms of diabetics in the age group of 20-79. 7.2 crore people are suffering from diabetes in India. Of these, 3.6 crore people have no idea that they have diabetes. 90.95 percent of people are type-2 patients.

🌺🌺🌺🌺🌺🙏🤝🌺🌺🌺🌺🌺

*Do you get sick all the time? These may be the reasons*

*1) Is your diet right?*
The most important thing in terms of health is our diet.
What we eat, how much we eat and when we eat are all very important.

*2) Are we deficient in Vitamin D?*
Another reason why we keep getting sick is vitamin D deficiency.

*3) Are you drinking enough water?*
Our body consists of 60 percent water, so water is required for all body functions.

*4) Are you getting enough sleep?*
Our body is capable of fighting against any disease. When we sleep, our body releases certain proteins to fight disease, inflammation, and injury.

*5) Do you clean your mouth properly?*
Your mouth is the main way many bacteria enter your body. Many good and bad bacteria grow in our mouths and then make us sick.

*6) Does anyone in your family get sick all the time?*
It has often been observed that if the number of white blood cells, which fight any disease, is low, the person will be constantly sick.

*7) Are you stressed?*
In today’s fast paced life it is almost impossible to find a stress free person.
But if we have extra stress, it causes a lot of damage to our body.

*By eliminating any of these causes we can find, we can live a healthy life.*
🌺🌺🌺🌺🌺🙏🤝🌺🌺🌺🌺🌺