*If salt or sugar is added to curd, does it become poison?*

Many of us have a habit of eating curd with salt or sugar. Ayurveda experts say that this habit is dangerous as addition of salt or sugar turns the curd into poison, let’s find out what is the truth of this claim.
Recently there has been a buzz that if you want to eat curd, you should always eat it with jaggery.
When yogurt is viewed under a microscope, numerous bacteria can be seen moving around in it. These bacteria must enter our body in a living state, because when we eat yogurt, the enzyme process in us goes smoothly.
We eat yogurt for these bacteria. In Ayurvedic terms curd is considered to be the home of bacteria, in one cup of curd you will find crores of bacteria. Adding a pinch of salt or sugar to curd kills all the bacteria within a minute and their dead bodies go into our body which is of no use to us. Adding a pinch of salt or sugar to curd destroys all the antibacterial properties of curd because the chemicals in salt are enemies of bacteria. Ayurveda says that things should be added to curd, which increases the number of bacteria in it.
Eat curd with jaggery, adding jaggery increases the number of bacteria and is beneficial for health
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*💉Diabetes is a problem💊*

Diabetes is a major problem for the entire world. Every household has at least one diabetic patient. According to WHO, 422 million people are diabetic patients. Of these, 1.5 million people are reported to die each year from diabetes. Diabetes is a type of syndrome that is not a disease itself but causes many other diseases. At first, it shows very minor symptoms, so people don’t pay attention to it. But these symptoms later become very serious and lead to many other diseases.

Actually, diabetes occurs when the amount of glucose in the blood increases and the insulin that absorbs the glucose decreases or stops working. Glucose is made from sugar. It enters the body through food. Controlling blood sugar levels in the pre-diabetic stage greatly reduces the risk of developing diabetes.

How to reduce blood sugar
High blood sugar is called hyperglycemia. It is very important to control it on time. If blood sugar levels are higher than normal, make lifestyle changes immediately. Don’t take any stress. Exercise a lot, walk a lot, do small chores around the house yourself. Ban sugar, excessive salt, tobacco, cigarettes, alcohol, cold drinks, sweets. Do not eat foods high in carbohydrates. Eat healthy food. Have a salad in your meal every day. Don’t stay hungry for too long. Never eat food that has air sealed in the processed packaging. Eat green leafy vegetables as much as possible in your diet. Eat more fruits.
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*Strisakhi – Shatavari*

*Original Sanskrit word Shatavirya. Viriya means strength or working power. Therefore, this plant increases the working power of a person hundred times.*

*◼️ Features*

1. Sweet and bitter juice, greasy and cold, hence choleretic.
2. Beneficial for eyes, heart and sperm and nourishing.
3. A good rasayana that nourishes the saptadhatu (here rasayana does not mean ‘chemical – which can be made in a laboratory’, but rasayana means substances that nourish the saptadhatu). This gives the power of Buddhivardhan, Balavardhan and Rognashan.
4. Intelligencer, tonic and antidote.
5. does not allow early destruction of body components; As a result, aging is delayed.

*◼️ Usage*

1. Fertilizer – Increases sperm count in men and women and helps create the right conditions for pregnancy. Improves appetite. Hence the anemia in pregnancy goes away quickly. Provides proper nutrition to the fetus. Increases milk on the body after childbirth and reduces swelling.
2. Diabetes – Lowers blood sugar and fat. Cleans urine. Due to this, it is useful for diabetes and cholesterol increase.
3. Muscle problems – Increases muscle flexibility. Reduces muscle pain and swelling and nourishes the flesh. There is a softening of the inner skin in an ulcer or ulcer. Asparagus oil applied to the muscles makes them firm; Their stamina increases.

*◼️ HOW TO USE*
Shatavari Kalp 2 teaspoons, mixed with one cup of milk, taken in the morning and at night before going to bed or Shatavari powder half to one teaspoon + boiled milk 1 cup, add sugar – and drink it – (don’t add sugar with honey) twice a day.

*Do This Home Remedy For Baby Uchiha*

*Baby Hiccups:*

Babies under one year 🧒🏻 may experience hiccups. This is a common thing. So there is no reason to worry because the baby is having hiccups.

Baby may get hiccups after drinking milk. Also, due to hiccups, a small amount of breast milk may also come out. This is mainly due to reflux. Even then, there is no need to worry much.

*Do these remedies to stop baby hiccups:*


Make sure that the baby stays upright for 20 minutes after breastfeeding.

▪️ After feeding the baby, burp should be removed.

▪️ Instead of feeding a lot of milk at once, the baby should be fed little by little.

*This care can prevent the baby from hiccups.*
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* Does eating rice really increase weight? Just remember 1 thing while eating rice, dietician advice…..*

Many people give up eating rice to lose weight while others eat brown rice. There are many differences among people regarding rice and weight gain. Clinical Dietitian Niyati Naik (Kokilaben Dhirubhai Ambani Hospital, Mumbai) has given more information on how to cook rice for weight loss, what type of rice to include in the diet.

*Which type of rice to eat to control weight…?*
Rice is a major staple in the Indian diet. Rice is consumed in the daily diet in almost all households across the country. Despite this, rice is criticized that eating too much rice leads to weight gain. It doesn’t really matter what type of rice you use as long as rice is eaten in the right amount in each meal and the rest of the plate is balanced. But if you still have to choose, it is advisable to use minimally processed or unpolished rice.

The less processed the rice, the more fiber it contains, and thus, even with less rice, it fills the stomach and helps in weight control. Brown rice, red rice, black rice are some of the options that are unpolished and have high fiber content. The amount of rice in a plate and whether the other ingredients in the plate are balanced are more important than the type of rice for weight control.

*Which type of rice should be avoided…?*
If rice is included in a balanced diet and its quantity is controlled, there is no need to avoid eating rice at all. But still if you want to avoid eating rice then you should avoid eating polished rice. Any type of rice will do, but it is best for health if it is in its natural form.

In the era of fad diets, alternatives like cauliflower rice or broccoli rice are becoming popular. They are lower in carbohydrates than conventional rice, but these rices are also highly processed, making these alternatives unhealthy.
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*Aloe vera gel maximizes as soon as it enters the body, if you read the benefits, you will immediately start consuming…..*

In osteoporosis, the strength of the bones begins to lose. This creates small holes in the bones. The disease progresses to become so dangerous that a small wound can lead to a major fracture. If you want to protect your bones from this disease, you can take the help of aloe vera gel.

*How to consume aloe vera gel…?*
Aloe vera gel is usually applied on the skin. But you can also consume it and drink its juice. For this, extract the gel from the aloe vera leaves and let the yellow latex come out. Then soak the gel in water for some time and eat it.

*Bones will be strong…*
Aloe vera gel contains acemannan. According to a research conducted in 2014, this principle is considered important for strengthening bones. Due to this principle, the bone density increases and bone related injuries also begin to heal.

*Increases insulin…* Aloe vera gel can be beneficial for diabetic patients. It can lower the blood sugar level. According to a 2011 study, aloe vera gel prevents obesity-promoting inflammation. This increases the work of insulin in the body.

*Use as a mouthwash…*
You can use aloe vera gel as a mouthwash. It has important anti-bacterial, anti-fungal, anti-viral properties. Which removes tooth decay. It can improve oral health.

*Increases memory…*
A study conducted on animals revealed that the gel of this thorn tree has the power to enhance memory. Depression can be reduced by consuming it.

*Other Benefits of Aloe Vera Gel…*
This gel helps in weight loss, cures hepatitis, cures skin diseases, reduces weight, reduces body swelling.

*What to be careful about…* Be careful while consuming aloe vera gel, it can be harmful for pregnant women. It can also increase stomach problems. Avoid consuming latex, the yellow substance that comes out of it.
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*Caution*

11 people died yesterday.
Read this, tell everyone. Share it. Tell everyone. If we don’t do this and our people get screwed, it’s our fault.

This summer is harsh.
Temperatures will remain 5 degrees above normal.

Know 3 things.
1. Avoid heatstroke.
Drink water continuously so that you don’t feel thirsty. Feed everyone.

Dress like this.
Decent but minimal.
A single layer.
slack off mesh door ventilated hosiery white best.
Use hats, handkerchiefs.
Tell everyone. Share now.
Newborns suffer the most.
They appear yellow.
Do not wrap them in cloth.
keep open
Like mother’s milk.

2. If fever occurs.
If you get one of the following marks:
It’s summer fever.

1) Palms and soles of feet are cold in fever of disease. They are hot in summer heat.
2) Hold the cheeks with two fingers.One inside the mouth.
on a leather.
If the outer skin of the finger feels hotter than the inner finger of the mouth, the fever is summer fever.
3) Touch the neck. Your throat becomes moist with sweat. If you have summer fever, there is no sweat. The neck skin feels dry.
4) Thirst.
5) Decreases urination. was yellow. She smells.
6. No other trouble.

3. Remedy : Bathe frequently from the head.
Install cooler, AC fan.
Go to the cold room.
Drink so much water that you will not feel thirsty and will be thirsty. Drink thin stuff.

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