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*🌿🌹🙏Health Morning 🙏🌹🌿*

*Ayurvedic uses of taro leaves.*

*Taro leaves are large and wide. And rain water does not stick to it. The taste of Aaloo is astringent and sweet and it is cooling so it increases vata and kapha dosha in the body and reduces pitta.*

* Taro is a native wild vegetable. That is, it used to grow automatically in the wild. Gradually it started to be used for food. Taro are eaten in most of the states in India. Aluwadi with gram flour is familiar to all of us. If a taro leaf turns out to be itchy, then all the bombs! An itchy throat is not to be told, and it is not to be endured…. Anyway….*

*Some Medicinal Uses of taro.*

*1. If a pregnant woman eats mixed vegetables of taro and fenugreek, she will get plenty and healthy milk.*

*2.taro is cooling, astringent, purgative and appetizing.*

*3. In case of biting by aphids or other poisonous insects,taro are roasted and the juice is extracted and applied to the bitten area and given in the stomach. Pepper is mixed with the juice of taro leaves and taken in the stomach, applied to the bitten area and also rubbed on the head.*

* 4. If the juice of alum is applied on the wound, the bleeding stops and the wound heals quickly.*

* 5. Taro vegetable is a blood booster.*

* Taro contains calcium oxalate salts or its crystals. They pierce the throat. So the throat feels prickly and itchy after eating these potatoes. Adding tamarind water dissolves these salts in it and the potato does not get itchy and the dish also tastes good.*

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Why should you drink milk before sleeping?

Many women and mothers do not like milk. But some mothers love it. But milk should be drunk whether you like it or not. Because milk is vegetarian and many nutrients are obtained from it. So not only your body becomes strong but it is very beneficial for the baby to be born. It gives you a lot of nutrients. Whole milk for babies. Iron, magnesium, manganese, copper, potassium, selenium, zinc, phosphorus minerals are available in good quantity in milk. Even one cup of milk gives you 130 calories.
It is better to take warm milk to get calm and deep sleep. Drinking warm milk induces deep sleep. But along with this, let’s see the other benefits you get from this information.

◆ If you drink milk while sleeping at night, your stomach will remain full and you will not get hungry early. So if you want to lose weight, drinking milk while sleeping at night can be a good option. Better to drink processed milk.

◆ Drinking warm milk helps in relaxing the muscles in the body. When the muscles are relaxed, restful and sound sleep ensues. So drinking warm milk before going to bed is helpful for deep sleep. And cold milk is very beneficial for acidity.

◆Potassium present in milk helps to control blood pressure. Keeping blood pressure under control does not put stress on the heart and can save you from heart related complaints. And if you have cough or phlegm or even cold, you must drink milk with turmeric in milk as per Ayurveda. Drinking it with ginger helps to increase immunity. It is useful in protecting the body from viral infections caused by various causes.
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🔰 Mix a pinch of cinnamon and half a spoon of cow ghee in mango juice. This will not cause gas, joint pain 🦵🏻 and phlegm problem. Also, eating ripe mangoes helps in increasing hemoglobin.

Consuming mango leaf powder is beneficial for diabetes, obesity and heart problems. This powder also helps in weight loss.

Mango leaf powder and mango peel also have many benefits. Mango leaves have anti-inflammatory properties. Also, the anti-oxidants found in it protect the body from free radicals.

🔰 Mango leaves are also used to slow down the process of diseases like Parkinson’s and Alzheimer’s.

🔰Mango peel should be cleaned thoroughly with water and dried in the shade and its powder should be made. This powder is also used as a face pack. This remedy reduces the harmful effects of the sun’s UV rays. Apart from this, vitamins and fiber are also found in this powder.

Home remedy 🏠 will provide relief from the above problems but if any disease 🤒 is to be cured completely, it can be cured only by the method of pure medicine 👨🏻‍⚕️we have some specific and effective medicine 💊 for that. Contact today for that.

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*heart failure*

◼️Half to one gram powder of tulsi seeds with equal amount of sugar or 20 to 50 ml of fenugreek seeds. Adding honey to the decoction (boil 2 to 10 grams of fenugreek in 100 to 300 grams of water) is beneficial in heart disease.

◼️ Boil 1 teaspoon of Arjunsali powder and two teaspoons of coriander powder in 1 glass of water. Drinking is very beneficial. Apart from this, garlic, amla, honey, ginger, currant, grapes, oats, pomegranate etc. Food consumption is beneficial for the heart.

◼️Half a tola (about 15 grams) of lemon juice with granulated sugar and drink it as needed normalizes the heart beat and increased heart beat due to hysteria in women also calms down by drinking the juice of two lemons in water.

◼️Gulveli powder taken with honey or ginger juice and water mixed together in equal measure is beneficial in heart disease.

◼️Shendar rays of the rising sun (up to about ten minutes) have immense power to cure heart diseases. So the patient should wait for the sunrise in the morning and try to let the first rays of the sun fall on him.

◼️Halkunda of big knot should be powdered and kept for eight months. Then drink a spoonful of desi cow’s milk or ghee every day. The special property of turmeric is that it dissolves the layers of blood accumulated in the blood vessels and cleans the blood vessels. When the blood vessels are cleansed, the waste i.e. foreign matter collects in the stomach and is then expelled out.

◼️Rohini gum should be powdered and kept. If Rohini gum is not available then any Behdia shaped gum should be taken. Take about 1 teaspoon of this gum powder at night before going to bed with desi cow’s milk or ghee. Due to this, heterogeneous substances such as faeces, urine and sweat etc. Excreted from the body
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*Isabgol:-*

Isabgol is now found in Gujarat, Punjab, Haryana, Uttar Pradesh, Indore in Madhya Pradesh etc. It is cultivated in places. Isabgol grows about three feet tall. This plant has wheat-like pods. It contains isabgola seeds. Isabgola has three types namely white, red and black. White color is superior in medicines, while black color is not used in medicines.

Isabgol is rich in fiber

Isabgola has sweet, cold, phlegm, pitta, dysentery, biliousness, fever, hypothermia, inflammation, seminal fluid, grahi, seminal fluid, etc. have properties.

*Medicinal Uses:-*

◼️Isabagol should be soaked in water at night and added granulated sugar to it in the morning for erysipelas, inflammation, and hypothermia.

◼️For headache, Isabagol should be divided into eucalyptus leaves and applied to the head.

◼️ In asthma, two to three grams of Isabagol in warm water morning-evening. to give

◼️ On blood-collection, isabgol and granulated sugar should be chewed and eaten.

◼️Isabagol should be given in two spoons of curd two times for chronic dysentery and blood dysentery.

◼️When there is fire in the stomach and swelling of the intestines, soak ten grams of isabgol in cold water and give it to eat when it swells.

◼️In constipation, one spoonful of isabgol should be given at night with milk.

◼️In case of poisoning due to arsenic (a poisonous substance), soak isabgol and mix currants, curd and rose water in it; That means the poison is reduced.

◼️Isabgola extract should be done in fever.

◼️Dhat-pushtates two parts of isabgol, one part of cardamom and three parts of granulated sugar should be soaked in water at night and drink this water in the morning.

◼️For sleep disorder, mix isabgol and granulated sugar in equal proportions and give a spoonful of the mixture in half a glass of milk one hour before going to bed. Urinate before going to sleep.

◼️In case of burning and burning of urine, four teaspoons of isabgol should be soaked in a glass of water and mixed with sugar according to taste and given to drink

◼️One spoon of Isabgol should be given in water after meal to lose weight. Due to its high fiber content, one feels full and reduces the desire to eat again and again.

◼️Consumption of it in diabetics helps to keep the sugar level under control, but excessive consumption of Isabgol can lead to low blood sugar levels.

◼️Pregnant women should avoid eating Isabgol.

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Do you get hungry in the middle of the night? Eating in the middle of the night has become a common habit these days, but it is not a good habit. There is a big gap between our dinner and breakfast time, so waking up to eat in the middle of the night is not good and should be avoided. For a midnight snack, we always look for something in the fridge that we can eat quickly and satisfy our hunger. While doing so, Hamkhas eats leftover or stale food or some sweet food that is kept in the fridge forever.

According to a new survey, there is a link between midnight eating, incomplete sleep and obesity. The study was conducted at the University of Arizona. It showed that people who do not get enough sleep at night feel hungry in the middle of the night and are more inclined to eat junk food at that time. This dangerous eating leads to weight gain and obesity.

The survey pointed out that incomplete sleep increases the appetite for junk food and such dangerous and untimely eating leads to obesity, diabetes and other physical diseases. According to scientists, this is an important way to show how sleep also affects our metabolism.

Ways to avoid eating in the middle of the night, brush your teeth after about half an hour after dinner, after brushing your teeth you don’t want to eat anything because you get tired of brushing your teeth again later.

If you do not sleep on time, stay away from screens like mobile, TV, computer, laptop for at least one hour before going to bed. The rays coming from such screens do not cause sleep.

Drink very little water, many times we can satisfy our hunger by drinking water.

Perhaps such hunger is psychological. Avoid overeating. Try not to eat anything. It takes a habit.

Do meditation, pranayama and breathing exercises to reduce stress in your life. This will give you a restful night’s sleep.

By eating properly during the day, you won’t want to overeat. Breakfast and dinner time, never miss a meal.

Now you understand how we can achieve restful sleep. Try to get at least six to eight hours of sleep and avoid waking up in the middle of the night to eat junk food!

*What should be done to increase the blood in the body…..?*

Many mothers-sisters, children have decreased amount of hemoglobin in blood after illness. In such a case, many diseases have to be faced.

*When mother and sisters have very low blood during menstrual problems…*
* It is better to eat broken pulses.

*Include seasonal fruits in your diet.

* Eating jaggery and peanuts together,

*Eating amaranth lahyas, ladoos, amaranth jaggery pudding.

*Eat apples and beets, eat pomegranates, turmeric-good for blood growth

*Eat dry fruits peanuts,
Eat soaked figs, eat corn, eat milk and dates, eat soybeans, spinach, flaxseeds and other leafy vegetables and include fruits and vegetables in your diet.

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