* You will be speechless if you read the benefits of putting lemon in the bath juice…..

Now that summer has started, you know the benefits of lemon juice. People often drink lemon juice to relieve or relieve fatigue. How many people know that lemon juice is beneficial for body detox i.e. removing toxins from the body. But many people do not know the benefits of lemon juice in the bath. Let’s find out useful….

*Body odor was gone…*
Signs of increased obesity are weight gain as well as body odor. If you take bad odor from your body, then you will be a victim of a serious case in future. But soil sweat also body odor itself available. In this case, you should use lemon juice in the bath.

*Wrinkles will be removed…*
Your body is like a car. When we buy a car, we give it good mileage and don’t pay attention to it. So is our moon. Age related problems can arise when we don’t give our bodies good nutrition. You can add lemon juice to your bath daily to fix this.

*Beneficial for skin…*
This is an Ayurvedic remedy. Many people use this remedy. Which is considered beneficial for the body. Quantitative view of tamin C in lemon. So it has no related problems. You can use lemon juice as a mild soap
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*Summer diet: Eating after 10 pm can increase sugar by 20%, have food 3 hours before sleep…..*

The same food eaten at 9 am and 9 pm has different effects on different parts of the body.

Season, time and quantity are very important when it comes to diet. Many studies have found that most meals should be eaten in the first part of the day. That means breakfast should be rich, lunch should be balanced and dinner should be very small. This method of eating is more useful in summer. It is perfect for your biological clock. Actually the ability to digest food depends only on our biological clock. As the day progresses, our metabolism slows down. Food eaten at 9 in the morning has a completely different effect than food eaten at 9 at night. Even if the food is the same and in the same quantity. Eating after 10 pm can increase blood sugar levels by 20 percent compared to eating at 6 pm. In such a situation, your diet must be very balanced in summer.

* Diet should be like this in summer, keep body like this…*

*Hydrate Breakfast…*
Include these 5 foods daily Make sure to include fruits, vegetables, whole grains, protein rich foods in breakfast. A glass of milk or curd completes it. Together they provide the body with essential minerals, carbohydrates for energy and micronutrients throughout the day.

*Lunch…*
Should keep the body hydrated Lunch should keep the body hydrated. This does not slow down. Keep the bread low. Include dalia khichdi, dal rice, curd, buttermilk, vegetables. They keep the gut microbiota healthy. Cucumber contains fiber. It improves metabolism.

*Dinner…*
3 hours before bed Have dinner three hours before bed. E.g. If you go to bed at 12 o’clock, dinner should be over by 9 o’clock. If this is difficult to do, soup, moong dal khichdi, paneer, tofu, vegetable salad etc. can be taken in the meal.

*water…*
Should you keep drinking water when you are not thirsty for hydration? Hydration is the balance between electrolytes such as sodium and water in the body. Thirst indicates that the body lacks water. At such a time, one should drink water in between without feeling thirsty in summer. Usually 2.5 to 3 liters of liquid (including juice, milk, syrup etc.)

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6*Why do many people vomit while traveling in a four-wheeler? What to do to stop nausea…?*

How To Reduce Motion Sickness: What exactly is motion sickness and what causes it? Today we are going to know what is the solution for this.

* Why do you vomit while traveling by car? What is the solution…?*
Where are you planning to go on summer days? Many of us suffer from travel nausea. You tell me, in any picnic you go, whether you go by car or by bus, there is at least one person who suffers from nausea. Many say they need a four wheeler. But what exactly is this drive and what causes it? Today we are going to know what is the solution for this.

According to Dr. BP Tyagi, many people may experience vomiting, discomfort, dizziness and nausea while traveling, especially when traveling in a four-wheeler. The main reason for this is motion sickness. When you look out the window while traveling, your ears, eyes, and skin are simultaneously sending different signals to your brain. Because of this, there is a risk of confusion in the nervous system.

Not only this, even if you are reading something or looking at a mobile phone while traveling, the coordination of the brain and organs can be disrupted.

*What to do if vomiting occurs while travelling…?*
If you suffer from persistent nausea, ginger, amla betel nut or peppermint mouth fresheners can ease your discomfort. So carry these things with you, especially on long journeys.

Before traveling, divide the cloves and grind them with some salt. This mixture can be a great remedy in stopping nausea.
Avoid traveling on an empty stomach. If you don’t want to eat something heavy, you can also eat fruits. An empty stomach can increase acid.

You can consume lemon, cold drink, ginger or mint.
Avoid sitting in the back seat.



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📕 * How to check urine with uretics?* 📕
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If you have a grandparent with diabetes, then you know about urestic. Diabetes patients have high levels of sugar (glucose) in their blood. As the tumor fills up and drains, if the blood glucose level exceeds certain limits, it is excreted in the urine.

This means that normally, there is no glucose in the urine of a healthy person. If the glucose in the urine is 0.5 percent or more, the person may have diabetes.

A blood glucose test is required for a definitive diagnosis. Uresthetics consist of a specific chemical substance applied to a strip. These uristics are immersed in urine for 30 seconds. Depending on the amount of glucose in the urine, this substance with a bluish-green color can turn yellow, orange, brown. What that color means is also written on the bottle of Eurystick.

A diabetic patient needs regular treatment. The main aim of this treatment is to maintain the blood glucose level at normal level. That is, if the diabetes is under control, the person’s urine will contain no glucose or less than 0.5 percent.

If the amount of glucose in the urine is higher than this, diet control, taking medicines regularly or consulting a doctor are the measures to be taken. That is, with the help of heuristic, one can know whether one’s own diabetes is under control or not.

You can also help the grandparents with this task, as sometimes their eyesight is poor and they cannot see the colors on the heuristic very well. So what will help?

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*🌹🙏Arogya Bhabat 🙏🌹*
*These five benefits of coriander*

*1. To control blood sugar – Coriander has the ability to control blood sugar. Coriander powder lowers blood sugar levels and increases insulin levels.*

*2. To improve digestion – Coriander relieves stomach complaints. Improves digestion. Coriander leaves mixed with ghee and consumed cures indigestion and stomach problems.*

*3. Helps in lowering cholesterol – Coriander contains certain substances that help in lowering cholesterol. Those suffering from high cholesterol should drink boiled coriander water.*

*4. Get Rid of Pimples – If you have pimples on your face then cilantro can help you. For this, mix coriander paste with turmeric and apply this paste on the pimples. This will cure the problem of pimples.*

*5. To increase the brightness of the eyes – Consuming coriander in daily diet increases the brightness of the eyes. Coriander is rich in vitamin A which is good for eye health.*
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*What is the cause of bile?*

▪️ *Wrong Diet:*

If you have eaten oily, pungent, spicy 🍝 food, red meat, these types of food will definitely cause heartburn due to pitta.

▪️ *Drinking Page:*

In Ayurveda, apey leaf is forbidden. Continuous consumption of tea, coffee ☕, alcohol, nicotine-containing substances i.e. alcohol, cigarettes increases pitta.

▪️ *Heat Intolerance:*
If you work in hot sun 🌞 and your body can’t tolerate the heat, the pitta in the body starts to increase.

▪️ *Emotional Stress*
Pitta dosha occurs if there is emotional stress caused by overthinking anything.

*Some Home Remedies to Reduce Pitta*

🔰 *Nectar Fruit Amla*
Amla, which is astringent in taste, reduces Kapha and Pitta irritation. Vitamin C in it keeps esophagus, stomach clean. If you are suffering from pitta, you can eat raw amla with a little salt. You can grind amla powder and take it with warm water. Doing this remedy in the morning for a few days reduces pitta disorders.

🔰 *Mung and Rice:*
If you do not feel hungry due to pitta or do not know what to eat and what kind of diet to take due to inflammation, then take plain gram flour and rice with ghee on it for a few days. Mung bean is choleretic. You can also have plain moong and rice neer dosa. Avoid eating hot and spicy foods.

🔰 *Warm Ginger and Juicy Lemon:*
In our minds, ginger is hot and pungent, but ginger has been used as a choleretic since ancient times. The pungent digestive juice of ginger reduces increased acidity. The vitamin C in lemon juice keeps the gallbladder healthy.
Take ginger in food. Also grind a piece of ginger and add salt, lemon juice, a little sugar and drink this syrup little by little with a spoon.

🔰 *Kokum:*
Amsool or kokum is easily available in some households. It also contains a lot of vitamin 🛡️C. Pitta is soothed by consuming kokum syrup or amsool.

🔰 *Cold Milk:*
Cold milk reduces inflammation. Drinking a little cold milk 🥛 with a little sugar reduces pitta. Stops burning in chest and stomach.

🔰 *Ripe Banana:*
The body gets a lot of potassium from bananas. So 🍌 if you eat banana, the process of stomach acid production slows down. It also provides dietary fiber which speeds up digestion

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* Too many men is a mistake, it will be difficult to walk….!*

It is believed that the bigger the cha paki, the bigger the person. Many people keep all credit cards, debit cards, visiting cards, licenses, ID proofs and other things in a security wallet. But these real things you invite to many. According to doctors, you have to deal with a lot to keep comfortably in the back pocket of your pants.

*1) The general secretary of the Society for Alzheimer’s and Aging Research warns that a heavy, bulky wallet in your back pocket can’t cause strain on your hip joints and lower back. There is no such thing as sciatica in the stomach. When we fit this thick wallet in the back pocket, the sciatica is suppressed. This lack of pressure causes pain in the hip joint and below.

*2) If this type of pain occurs daily, it is called piriformis syndrome. Thick wallet in back pocket with a slanted side that keeps your back. Put more weight on your spine. The lower part becomes curved like a rainbow. It can also cause curvature of the spine. So it can’t be expensive.

*3) Dr. Dhikav is the address, the biggest problem of this type can be seen from this vantage point. Students sit in their pockets for 8-8 hours. We have 20 to 25 such patients.

*4) Kalra Hospital Dr. RN Kalra says that they are young, overweight and spend a lot of time sitting. This number of problems is also ongoing. Health is treated. We recommend sitting with your wallet in your back pocket.

*What care…?*
*Don’t keep your wallet in your back pocket for too long.

*Do hip stretching exercises.

*Rounding here and there for a seat for March 10 Hon.


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