*Chronic cold can also be cured permanently*

A disease that is guaranteed during the change of season is cold. Everyone suffers from a cold at one time or another.

But some people suffer from cold for years. If a cold is not treated on time, it can lead to various diseases ranging from cough to asthma.

* Causes of Cold :*

Consuming cold foods, working in cold environment or AC, waking up at night, contact with dust, not cleaning the stomach, drinking more water than required, poor digestion, sleeping during the day are the causes of cold.

*Cold Symptoms*

A runny nose, nasal congestion, sneezing, headache or heaviness, change in voice, body aches, feeling feverish, shortness of breath are common symptoms of many colds. Many patients have to go out with 2-3 handkerchiefs. The nose is constantly running. Many people have 20-20 sneezes at a time. People with dust allergies start to suffer as soon as they come in contact with dust. A cold starts with just an excuse to shake the sheets. Medicines make you feel better temporarily, but the cold comes back. I have seen many patients in practice who have been suffering from cold for 20-20 years.

*Treatment for cold :-*

Even chronic cold can be cured permanently with the help of Ayurvedic treatment. ‘Nasyakarma’ which is one of the panchakarmas is a boon for cold patients. The process of releasing the medicated oil into the nose in a specific manner is called Nasyakarma. Nasya Karma removes the defects in the nasal passages and quickly reduces the symptoms of cold. Neem is also very useful in colds caused by allergies. Along with this, consumption of some Ayurvedic medicines can reduce the suffering of many years of cold.

*what to do*

◼️Consumption of cold foods like cold drinks, ice cream should be avoided.
◼️ Banana, cucumber, curd, tomato should be avoided.
◼️Do not drink more water than required.
◼️ One should pay attention that the stomach remains clean.
◼️Hair should be dried soon after washing.
◼️If you sneeze profusely, put ‘Kshwathu oil’ in the nose.
◼️If the pain of cold is worse at night, eat some crackers while sleeping, then do not drink water.
Reduce the quantity of rice.
◼️Use of AC should be avoided if possible
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📙 *What is radiotherapy?* 📙
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Many substances are radioactive. It includes natural and synthetic substances. There are many types of radiation known to us like X-rays, Gamma rays, Alpha, Beta and Protons.

The side effects of radiation are very important in the side effects caused by destructive weapons like atomic bombs. Three important side effects of radiation exposure are blood cancer, cancer of other organs and shortening of life expectancy. Among the aforementioned radiations, X-rays and gamma rays can penetrate deep into the body.

X-rays use the property of x-rays to pass through the body to take pictures. Due to the different density of bones, muscles, air, more or less x-rays can pass through them and the x-rays fall on the plate. Its visual form is X-ray photo. Radioactive iodine is used to see if the thyroid gland is working properly.

Gamma rays kill body cells. This property is used in radiation therapy. With the help of a machine, rays emitted from radioactive cobalt metal are released under special control on the cancerous organ. This treatment is done as many times as needed.

Radiation kills cancer cells. Radiation therapy is usually used if the cancer is not curable with surgery or drug therapy. In this way radiation therapy can prolong the life of thousands of cancer patients.

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📕 *What should be done if the rash breaks out?* 📕
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Sometimes children get nosebleeds after playing in the sun. You must have experienced or seen this kind of thing. This is what is called a rupture.

The front part of the nose has delicate capillaries. At this place, blood comes from different blood vessels and more blood is supplied to this area. These capillaries dilate with heat, dilate and bleed. It is in this area that the warm air that is inhaled first comes into contact. Therefore, the blood vessels of this place are affected as above.

Nosebleeds can be due to simple reasons such as nose injury, injury, habit of picking the nose continuously, sneezing too hard, as well as many serious reasons. These include nasal growths, high blood pressure, cancer, heart valve disease, leukemia, drugs like aspirin, quinine and bleeding tendency.

What to do if someone’s stomach suddenly bursts? We will see that now. Put a pillow under the neck and keep him lying down, control the breath and ask him to breathe only through the nose. If the bleeding still does not stop, hold the front of the nose firmly between two fingers while the bleeding continues. Due to this, pressure on the blood vessels can stop the bleeding.

Also, if there is a cotton or gauze cloth in the nostril from which the blood is coming, put it in the front part of the nostril and hold it for a while, and if the blood is still coming, take it to the doctor immediately.

If such a problem occurs frequently, it would be appropriate to get a proper diagnosis and treat it accordingly. If this is due to high blood pressure, antihypertensive drugs should be used. If there is any growth in the nose, if children put something in their nose, it should be removed etc.

Although a nosebleed or discharge is a benign symptom 19 percent of the time, in rare cases (depending on age) it can be a sign of a serious illness. So it would be preferable to do first aid without panic during bleeding and then after checking if there is any disease, it would be better to treat it.

If there is no serious disease and if there is a habit of frequent eruptions, the herbs Adulsa and Gud in Ayurveda are of good use. If you get fresh adulsha leaves, steam them and extract the juice and add sugar to it and drink a small cup in the morning and evening.

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Sleeping with your phone next to your pillow then get ready to face these problems…..!

Phone has become an integral part of everyone’s life. The phone is used throughout the day; But even while sleeping at night, many people are surfing social media, watching movies or serials. Also, many people sleep with their phone next to their pillow while sleeping. Sleeping with your phone next to your pillow is not good for your health. Let us know the good and bad effects of this on the body. The news in this regard has been given by ‘ABP Live’.

Does phone affect health…?
Many people worry about the radiation emitted by sleeping with the phone next to the pillow; But is there really any truth to it? Smartphones facilitate communication by transmitting radio waves through a network of antennas. These radio waves are also called radio frequency waves. Those waves are actually an electromagnetic field. NTP has studied the effects of keeping a smartphone close by.

It is often seen that when some people sleep with the phone close to them and open their eyes in between, the phone becomes the cause of disturbed sleep. Many people wake up several times a night. In such situations, when they try to sleep again, they want to use the phone. Then a lot of time is wasted scrolling through social media. The phone light signals the brain and body that it’s time to sleep. This causes sleeplessness.

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*Turmeric and amla; Doctors suggest 1 remedy for diabetes patients…..*

Diabetes is a lifestyle related disease and there is no cure for this disease yet. The prevalence of this disease is very high not only in the elderly but also in the youth. Due to this, the risk of other serious diseases is also increasing. Diabetes is called a silent killer. Because gradually this disease affects other parts of the body. If someone in the family has the disease, you are also more likely to develop it.

*What is the treatment for diabetes…?*
To keep diabetes under control, apart from a healthy diet, you should also exercise daily. Ayurveda has many remedies for diabetes control. Dr. Mihir Khatri has suggested some measures to keep diabetes under control. Which can be prevented from developing diabetes by doing it regularly.

*Try Ayurvedic options after fifty…*
If anyone in your family has or is showing signs of diabetes, you may be at risk. So at the age of 35 you can take a measure that can prevent this risk. Doctors suggest that if you have diabetes or think you are at risk of diabetes, you should try this Ayurvedic remedy regularly. With this remedy, you can reduce the risk of diabetes by up to 80 percent.

*You can use amla to control diabetes…*
This is a medicinal plant, which can treat not only diabetes but also many other serious health problems. Amla and turmeric are essential for this remedy. Squeeze the raw amla available in the market and extract 10 ml of juice.

Mix half a teaspoon of turmeric in it. Consume this mixture regularly in the morning on an empty stomach. For best results, continue it for 3 weeks, then take a break for 2 weeks and continue again. Turmeric with amla is good for health. So it is safe to take regularly.

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*###Vatadosh…. Solution…*👇

..1) 50-50 grams of fenugreek
Prepare a powder by taking 25 grams of turmeric powder, turmeric powder and ashwagandha powder and take it in the morning and evening, after breakfast. Take it with warm water before sleeping at night

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2) Take two teaspoons of castor oil mixed with warm milk before going to bed at night

3) Mix 4 grams of mustard powder with 4 grams of jaggery and take it with warm water in the morning and evening.

5) Take 1/2 spoon of Sunth Churna, one spoon of nutmeg powder, one spoon of aloe vera.

4) Prepare a powder by taking equal amount of gum, sunth and ova and take it with warm water.

6) Dip garlic cloves in ghee and take it with water in the morning.

7) Take ginger juice and old jaggery from goat’s milk.

8) Take triphala powder 1/4 spoon, coriander half spoon, 1/4 vilayachi powder together and take this twice a day.

9) Mix cinnamon powder with honey

10) Take Sinhanad Guggul Vati one after meal two times..

11) Take Vatahari Vati one after meal.

12) Take Mahayogaraj Guggul one after meal

13) Cook aliwachi in milk every morning and eat it.

14) Mix two spoons of Dashamularish with four spoons of water and take it after meals

15) Take fenugreek powder with water in the morning on an empty stomach..

16) Take Mahasudarshan Churna twice with water

17) Boil nirgundi leaves in water and bathe with it.

… By doing the above remedies, Vata Dosha calms down….
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*Should iron pots be used for cooking?*

When we cook, we use steel, aluminum, iron and copper-brass utensils. In earlier times, when steel and aluminum and non-stick cookware were not widely available, only copper, brass and iron utensils were used for cooking. Now there is a new fad of using iron utensils. Iron kadhai, iron pan, pali are used in many houses as they are old and gold. Doctors also often recommend the use of iron pots to ensure that the body gets enough iron. These iron pots are indispensable for making bhaji, amti or even moong khichdi. As the food made in it turns black to some extent, the family members turn up their noses. But the taste of iron gives a different flavor to the dishes made in it. If there is a deficiency of iron in our body, the use of iron pots is useful to fill it up. Although all these are true, what should be kept in mind while using cast iron…

1. Iron kadhai can be used for frying or cooking vegetables, amti, curry.

2. Poorya, bhaji, other frying can also be done in an iron pan. Leafy vegetables are also cooked in an iron pan.

3. If the amount of iron in your body is low, add iron tablets to the food after cooking. Thus, the iron in the food gets absorbed and helps the body to get iron.

4. It is always better to use an iron pan than using other non-stick or stainless steel pans for poli or bread.

5. Amsula essence, tomato essence should be made in an iron pan. Not only does it have a different taste but iron is processed with these foods which is good for the body.

6. Curd or curd products should be avoided in an iron pan. The use of lemon should also be avoided in iron pans.

7. After cooking food, if it is kept in an iron pot, it starts to look black with some vines. So we wonder whether it is good to eat or not. But in iron pan we can keep food for 5 to 6 hours. Do not keep more hours than that.

8. Check that the iron pan is not rusted. For this, the iron kadai should be washed, dried, dried properly and only then used.
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