*10 benefits of eating while sitting on the ground*

*1- Improves digestion*

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Sitting cross-legged on the floor, Ardhapadmasana position is formed. Also, since the plate is on the floor, one has to bend down to eat food, this continuous physical activity stimulates the muscles near the stomach and also improves digestion.

*2-Helps in weight loss*

Eating while sitting on the floor also helps in weight loss. The main cause of weight gain is overeating. The vagus nerve (signaling from the stomach to the brain) can regulate appetite and food intake while sitting on the floor. Eating while sitting on the floor rather than at the table, slows down eating and improves stomach-brain coordination. As a result, the tendency to overeat is reduced and the weight is also controlled.

*3-Increases flexibility

By sitting in Padmasana, the muscles in the back, waist and abdomen are stretched, improving the digestive tract. Sitting in such a position helps to digest and absorb food instead of stressing the stomach. As a result, the muscles near the stomach are tensed and the body becomes flexible and healthy.

*4-Mind becomes calm and concentrates on food*

Eating while sitting on the floor calms the mind and keeps your focus on the food. As the restlessness of the mind is reduced, the body is better able to absorb the nutrients from food.

*5-Increases intimacy with family members*

At least one meal a day should be enjoyed with your family. The fatigue and stress of the day will be relieved. Also talking to each other, helps to find a way out of some problems and unknowingly increases intimacy with family members.

*6- Improves posture*

Maintaining good posture is the key to good health. It also helps reduce fatigue by reducing excess stress on certain muscles and joints in the body. While eating while sitting on the floor, the spine remains rigid and the abdominal, shoulder and back muscles move properly.

*7-Makes Longevity*

This is not an exaggeration. Eating while sitting on the ground increases life. According to a study published in the report of the ‘European Journal of Preventive Cardiology’, a person who sits with his thighs on the floor and stands up without support, has a longer life expectancy. Because to get up from such a position, it is necessary to have more flexibility of the body. And people who can’t get up are 6.5 times more likely to die in the next 6 years.

*8-Knees and lumbar joints become stronger*

The author of the book Yoga for Healing P.S. According to Venkateswara, Padmasana helps the body to stay healthy. Along with the digestive system, there is no joint pain. Keeping knee, ankle and waist joints flexible helps in curing many disorders. Sitting on the floor increases the flexibility of the muscles as well as the joints.

*9-Restlessness decreases

Kneeling or sitting in Padmasana reduces fatigue in the nerves. That is why it is advised to sit with your thighs on the floor while eating. This reduces the problems of the mind, brain and consequently the body.

*10-Improves blood supply to the heart*

Do you remember sometimes feeling hot or sweaty after eating? Yes it is possible. Because the body needs more energy to digest food. Eating while sitting on the floor instead of sitting on a chair improves blood flow in the body. It also improves digestion.

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*💥 What is tick bite? 💥*

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A tick is an insect whose bites cause an infection called a tick bite.

They draw blood by biting the skin. This worm is mostly found in hilly areas and can be brown, black or red in color.

After a tick bite, the skin becomes red in color or the skin at the site burns with a rash.

Severe symptoms can occur even after a tick bite. So consult a doctor.

*Symptoms:*

The skin becomes red after a tick bite. Not all ticks are harmful. However, we should not take him lightly.

Contact your doctor before the infection spreads. There are some insects that can spread infection from humans to animals or from one person to another.

If there is a severe infection after a tick bite, symptoms such as difficulty in breathing, pain in the head are felt.

*Diagnosis:*

If your skin itches without a tick bite, your doctor may prescribe antibiotics.

After a bug bite, if the thorn is not removed from the skin, the doctor will remove it with tweezers or other tools.

You can also remove insects from the skin at home. But, if part of the insect remains in your body, there is a risk of infection.

*To prevent tick bites?*

The easiest way to avoid tick bites is to avoid areas with grass or bushes.

Whether you go to hilly or grassy areas, avoid getting too close to insects.

Wear a full-sleeved shirt and full-length pants to cover up more of your body when going to grassy or hilly areas.

Wear white clothes when going out. Because soon you won’t have insects around you.

Shower within two hours of being outside to reduce the risk of infection.

*💉Diabetes is a problem💊*

Diabetes is a major problem for the entire world. Every household has at least one diabetic patient. According to WHO, 422 million people are diabetic patients. Of these, 1.5 million people are reported to die each year from diabetes. Diabetes is a type of syndrome that is not a disease itself but causes many other diseases. At first, it shows very minor symptoms, so people don’t pay attention to it. But these symptoms later become very serious and lead to many other diseases.

Actually, diabetes occurs when the amount of glucose in the blood increases and the insulin that absorbs the glucose decreases or stops working. Glucose is made from sugar. It enters the body through food. Controlling blood sugar levels in the pre-diabetic stage greatly reduces the risk of developing diabetes.

How to reduce blood sugar :-
High blood sugar is called hyperglycemia. It is very important to control it on time. If blood sugar levels are higher than normal, make lifestyle changes immediately. Don’t take any stress. Exercise a lot, walk a lot, do small chores around the house yourself. Ban sugar, excessive salt, tobacco, cigarettes, alcohol, cold drinks, sweets.

Do not eat foods high in carbohydrates. Eat healthy food.

Have a salad in your meal every day. Don’t stay hungry for too long. Never eat food that has air sealed in the processed packaging. Eat green leafy vegetables as much as possible in your diet. Eat more fruits

🙏 *Collaborate – Be sure to share with others too*
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*gallstones*

According to Ayurveda, there are three doshas that play an important role in the formation of gallstones.

Pitta Dosha: The main cause of its excess is the formation of stones in the gall bladder. This increase is due to consumption of highly spicy and hot food, alcohol etc.
Kapha Dosha: It is aggravated by fatty, proteinaceous foods which create excess sticky material in the gallbladder as a whole.
Vata Dosha: Combination of pitta and kapha doshas leads to increased dryness leading to stone formation.

◆Panchakarma therapy◆
Panchakarma treatment is very important in Ayurveda. In one place it is said that due to wrong diet and wrong routine, pitta mainly increases the dosha in our body and due to not doing panchakarma according to season, this disease is increasing day by day. It definitely helps in reducing.

Ayurveda has suggested some remedies and medicines for this, which if used under the guidance of a specialist physician will surely help in dissolving the stones of the patient.

◆Ayurvedic treatment and home remedies◆

Consuming Neem powder and elder cardamom powder together relieves gall pain.

* Boil corn fibers or hair in water and drink its water. This cures gallstones within a few days

* Taking a teaspoon of ginger juice daily is also beneficial

*Soak a handful of Kulith in water and drink that water in the morning
Include Kulitha with its pulses in the diet

*A glass of apple juice mixed with a spoonful of apple cider vinegar can help reduce pain.

**One teaspoon of turmeric taken daily with warm water helps dissolve stones

*100 ml of carrot and cucumber juice mixed and drunk twice a day is beneficial.

*Drinking one medium lemon juice in the morning on an empty stomach for a week is beneficial.

* The chemical elements found in pears help dissolve stones.

*Cow Urine: 30 ml to 40 ml of filtered fresh cow urine can be taken on an empty stomach in the morning as per the instructions of your Ayurveda expert. It regulates bile flow, fights excess cholesterol, cleanses the liver, digests kapha and manages deranged vata.

*Bhringraj: The main action of Bhringraj on the liver is to improve bile flow. It is an excellent thirst quencher, appetite suppressant and promotes digestion and acts as a liver stimulant. It reduces vata.

*Saidhav / Rock Salt: This can be an excellent natural remedy that can help you increase the flow of bile. All you have to do is take one teaspoon of rock salt or Saidhava in a glass of warm water before breakfast on an empty stomach. After taking this drink you should lie on your right side for about 45 minutes. Doing this once or twice a week will show effective results.

*Picrorhiza Kuroa (Kitney) :
It stimulates the liver and regulates the function of bile
* It is beneficial to remove corn or take powder

*Isabgol is a great soluble fiber. Consuming it keeps the amount of fiber in the stomach correct and helps reduce the problem of gallstones.

*Berberis aristata: It is also known as Daruharidra. It helps in blocking the flow of bile and thus relieves the sharp pain caused by the obstruction. With continued use, you can naturally dissolve gallstones.

* Pills called milk thistle are available in the market, due to which they dissolve gallstones

* Soak one teaspoon of powdered dandelion leaves in a cup of water for half an hour, then add honey and drink that water.

* Taking extract of Gulveli is beneficial

* Jaswandi flower powder in one spoonful of honey is the best remedy for this

*Vasaguluchyadi Kashayam, Avipittikar Churna, Drakshadi Kashayam, Varunadi Kashayam, Patolakturohinyadi Kashayam, Trivil Leham, Arogyavardhini, Bhunimbadi Karsha, Rohitkarishta etc. Drug formulation can be done under the guidance of expert physicians. There are still numerous medicines in Ayurveda which are used by expert doctors to cure patients.
Medicines like Tamr Sindoor, Hazrul Yehud Bhasma, Medoharvidangadi Lauh, Faltrikadi Kwath Ashmarihar Rasa, Shvet Parpati, Gokhru Kwath etc. should be used under the advice and guidance of an Ayurvedic physician.
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*fennel for digestive system…..*

*1. The best medicine…*
Delicious, digestible, after eating any number of dishes, eat dill on top, it digests the food ( should be eaten only after meals. ). Tastes in the mouth. The stickiness of the tongue is removed. Prevents intestinal damage.

*2. Stomach gas…*
Prevents and removes stickiness/dysentery.

*3. In all complaints of indigestion…*
Dill, extract or extract can be used. E.g. Cholera, diarrhoea, dysentery, dysentery, indigestion, abdominal pain, flatulence, frequent retching, rumbling in stomach etc. In short, useful for all digestive systems. One spoonful of fennel should be taken two times a day after meals.

*4. When children are teething…* Diarrhoea, for this take fennel powder with lime juice.

*5. Increases sperm count.*

*6. If you don’t feel hungry…* then eat dill every day. If possible, add two spoons of honey to one spoon of anise powder and lick it once a day.

*7. Dill powder + ghee, chatan should be given to improve memory…* and to keep the mind sharp.

*8. In fever there may be burning of the body…*
If the tongue is suffering from atrophy, drink the decoction of dill with granulated sugar.

*9. During Menstruation…* If there is pain in the stomach, one teaspoon of fennel should be chewed three times a day.

10. Urine may decrease…*
Also, if there is burning or burning in the urine, extract a spoonful of fennel and drink it.

*11. If vomiting occurs…*
Half a spoon of fennel powder, one spoon
To lick in a row.

*12. Dry cough…*
If so, take one spoon of fennel powder + one spoon of granulated sugar.

*13. Swelling and pain…*
If there is, take fennel, Saindhava powder and Owa sabhaga and heat it in a pan and fry them in a napkin.

*14. Dill Syrup…*
Take 4 or 5 teaspoons of dill in a bowl and keep it soaked overnight. Boil this mixture for 10 minutes in the morning and strain it and add 4 or 5 teaspoons of sugar syrup. That means good syrup is prepared. Uses – This syrup increases appetite, improves digestion, reduces heat. It is also nutritious.

*15. Delicious Virechana Churna…*
150 grams of fennel, licorice and honeydew should be combined and powdered. 300 grams of granulated sugar should be mixed with it so that this Virechana powder is prepared. Usage – Take one spoonful of the powder with warm water at night before going to bed.
He cleared his stomach. Also hemorrhoids, mouth sores etc. Heat disorders and skin disorders are cured.

*16. Energy Drink…*
Mix one spoon of fennel seeds, one cardamom seeds and two palm kernels (seeds should be removed) and soak them overnight in two cups of water. Take it out of the mixer in the morning to make a strong drink, drink it every morning for strength.

*Can’t remember someone’s name quickly, forgets tasks? Eat 4 things that will boost your memory…..*

In the busyness of work, we forget to do many things. When the mind is not steady, or the attention is diverted to other things, we unknowingly turn a blind eye to many tasks. Some people are so busy with work that they don’t have time to take care of themselves. In such a situation, along with physical health, the possibility of serious impact on mental health also increases.

Due to over-occupation, the brain also feels tired. If you want to sharpen your brain, include these 3 things in your diet. In this regard, Dr Priyanka Sherawat, MD MED, DM Neurology says, “If you want to increase the cognitive skills of the brain, some changes in diet are necessary. Start eating some foods today. Which will give the brain a new boost, and feel fresh.”

*Eat these foods to boost memory…*

*Omega-3…*
Start consuming foods rich in omega-3 and fatty acids to boost memory. According to Dr. Priyanka, “Always start your day with 2 almonds and 2 walnuts. These substances improve both brain function and development.”

*Vitamin C Fruits…*
Summer is the best season to consume fruits. Consume vitamin C fruits to boost memory. For this, oranges, kiwi, seasonal fruits should be included in the diet. Which is a great food for health and brain.

*Zinc Rich Foods…*
According to the doctor, “Several studies have found that zinc should be included in the diet to improve brain function. This nutrition is found in whole grains, legumes, etc.

*Flax seeds and dark chocolate…*
Sometimes mood affects memory. Include dark chocolate in your diet to increase it. It contains omega-3 fatty acids. Which does not add more calories, it is also beneficial to eat flax seeds.

📙 * Should you eat oil or ghee?* 📙
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Some like oil, some ghee; If there is no oil and ghee in cooking, how much will it cost. But in terms of nutrition,

oil and ghee are two types of fat.

Oil is a viscous substance that is liquid at normal atmospheric temperature;

So the fatty substance in solid state is called ghee.

Fats provide energy to the body. The function of protecting the body organs like heart, kidney from vibrations is also done due to meda cover. 1 gram of fat provides 9 kilocalories of energy.

The basic ingredient in both oil and ghee is fatty acid. Oil contains a large amount of unsaturated fats.

Safflower oil contains 73 percent unsaturated fats

and groundnut oil 38 percent.

In contrast, vegetable or cow ghee contains less than 5 percent unsaturated fats.

If oil and ghee are consumed in excess, obesity will be the problem. Eating more than 40 percent of energy from fat can lead to heart attacks over time.

Some research has shown that people who eat high-fat foods have a higher incidence of colon and breast cancer.

Fatty foods (oils) containing saturated fat reduce the risk of heart disease. Also the skin disease called phrenoderma does not occur. So oil is better than ghee in diet. It’s okay to get 20 to 25 percent of your total energy intake from fat. But for that,

oil should be eaten as much as possible. Also, safflower, sunflower or soybean oil is good. “I will eat with you. . .” Instead of saying, “Eat with oil . . .” It should be said!
Mix sesame, mustard and groundnut oil in equal proportions and use it. It is beneficial for heart patients.