*10 Home Remedies to Reduce Body Heat*

Here are some tips to reduce the discomfort caused by rising temperature and the rising heat in the body.
Everyone, from children to the elderly, has started feeling the pain of increasing heat. So we are going to tell you 10 home remedies that will reduce your pain.

1. Consume milk, curd, ghee in diet. Ghee’s cooling properties help cool the stomach and reduce heat. Adding mint, coriander-cumin powder, asafoetida to it while taking buttermilk gives more benefits.

2 Every night, apply oil to the soles and hands and rub the feet with a bowl of kasha, this will help you to sleep peacefully. The burning of hands and feet due to heat is also reduced.

3 If there is burning, blood sandal paste should be applied. It is also beneficial to extract blood sandalwood from water.

4 days if possible take 1 spoon of sabja or tulsi seeds in milk, syrup or plain water. Along with this, it is better to eat Gulkand every morning.

5 Drinking lemon water every morning removes unwanted toxins from the body. But after starting this, tea and coffee should be avoided.

6 Fruits and vegetables should be used more in the diet. Apart from this, food timings should be observed in summer. Avoid eating late at night if possible.

7 Page in diet or preferably light diet. Foods that are too oily, spicy, fast food should be avoided which may cause problems with bile, indigestion, gas.

8 Amsula curry should be taken with Amsula water for pitta. The problem is also reduced by eating a spoonful of shellkadi, kokum in sugar every day.

9 As ragi is cold, take ambil, ragi, rice bread or ragi boiled in buttermilk.

10 It is necessary to drink plenty of water in summer, but instead of just drinking water, taking Glucone D or jaggery or sugar along with it will quench your thirst and give you energy. Dry it in water, add sali leaves and drink that water.

*turmeric*..

Turmeric not only makes food more palatable, but it also helps in digestion of amdosa, belching, and diarrhea. It is an effective medicine against worms. : A mixture of 1/2 teaspoon of turmeric and 1/2 teaspoon of wavding with honey every morning, and finally an enema of anerdale oil, completely removes the worms.
🌾. Excessive bleeding occurs when the wound closes with pressure. The wound heals completely without infection. When the eyes come, wash them with turmeric water. Fire, redness, swelling of the eyes, discharge from the eyes stops.
If any part of the body is affected, feet, hands are flexed, then Halkund and Ambe Turmeric should be taken and applied.

🌾.. If you have pimples, acne, black spots on your face, apply turmeric and sandalwood paste. In Indian culture, there is a practice of applying turmeric to the bride’s body on the eve of the wedding. So don’t even use soap. Bath should always be done with the mixture of turmeric + sy + curd + lentil flour.

🌾 If you take turmeric in hot water every night before going to sleep, fat decreases. If you have a cough, if there is no phlegm, roast a piece of turmeric before going to bed, chew it and swallow the juice. Relieves.. After delivery of women, turmeric is included in the diet of the baby to contract the uterus, to increase the strength of the uterus, and to prevent infection.

🌾: If water is going through the ears, turmeric. Vavding, Vekhand gives its ash., Agnimandia, in case of fire, oil turmeric, ginger, Limburus, and Saindhav salt is useful.

🌾.. Also a tablespoon of turmeric, a tablespoon of cinnamon powder, this is also a treatment for diabetes. Drinking turmeric + milk warmed for frequent hoarseness, sore throat, colds.. Turmeric increases appetite, ignites the fire in the stomach.. Turmeric contains curcumin, a chemical that works against cancer and stops muscle growth.
Stops knee pain. , is very beneficial for rheumatism.
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📕 *Why do teeth decay?* 📕
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Saw two children going to school the other day. So cute that anyone would pick them up. Both of them smiled when I smiled and then I saw their fangs. You may have had this experience with your own relative’s children. Such a beautiful face, but those teeth.. OMG

I feel very sad at times like this. But remember one thing, the monopoly of tooth decay cannot be left to children alone. Tooth decay is common in people of all ages. If you don’t believe it, look at the teeth of your family members and neighbors. Now let’s know why teeth decay.

When the tooth is infected, the tooth starts to hurt. Tooth decay is partly due to genetics, partly due to low fluoride in the water and partly due to lack of dental care.

If the teeth are not taken care of properly, food particles, sugar, etc. can get stuck in the crevices of the teeth. Microbes grow from storage. Due to them, the hard shell of the teeth gradually becomes brittle and the tooth wears down. If these pits reach deep into the cavity of the tooth, the cavity becomes open. Treatment of tooth decay is the advice of a dentist. Because according to the stage of tooth decay, only a dentist can treat it properly.

To avoid tooth decay, some diet should be followed. Eat less sugar and sugary foods (sweets etc.). Avoid eating sweet and sticky foods like chocolate, cadbury. After eating or eating, fill the stove. Brush your teeth twice a day (upon waking and before going to bed) with toothpaste and a brush or lemon stick.

Some parents think that baby teeth are going to fall out. So what if you eat chocolate and spoil it? But be careful.. because if the milk teeth decay, the permanent teeth that grow from under them also decay and if these teeth fall out, it is only a shell of the mouth. Then we should take good care of our teeth, only then we will stay healthy.

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*Benefits of cotton flower…..*

The flower of Rui Mandar is small and bowl-like in size. It has red, orange spots inside it. Its roots contain chemicals called mandaralban and fuabil. This plant is useful in the treatment of many diseases of the body. Rui Mandar is a medicinal plant that grows naturally in dry, barren and open places throughout India.

*Also useful for headache and earache…*
Rui Mandar flower is also used to treat headache and earache. Applying it on the forehead is beneficial in the pain of hemiplegia. Applying the juice of rui mandar leaves in the ears cures ear diseases. Problems like ringing in the ears and noise are also removed.

*Use it for eyes like this…*
The dry bark of Rui mandar was crushed and kept in 20 grams of rose water for 5 minutes. Then put 3-4 drops of this rose water in the eyes. This water with rui mandar peel is very useful for eyes. It relieves problems like redness, heaviness, pain or itchiness of the eyes.

Apart from this, the ash obtained by burning the bark of Madhumalati tree can be mixed with water to prepare a coating. If this paste is applied on the face, the problems like redness, puffiness and swelling of the eyes will be removed.

*Instant relief from jaw pain…*
Rui used to soak cotton in Mandar’s chika and dip it in ghee and then put it on the beard. It instantly relieves tooth and jaw pain. Apart from this, if the extract is mixed with milk and applied on the tooth, toothache also stops. Applying extract milk to the moving teeth makes the tooth extraction easier and also reduces the pain.

*Treatment for breathing and cough…*
Rui Mandar tree is a panacea for people who always face breathing and coughing problems. Mix rui mandar flowers, 50 grams of cloves and a pinch of chili powder. Take small pills of it. These fine tablets should be taken with warm water every morning. It cures respiratory diseases. Apart from this, by taking the tablets of the white layer on the leaves of this plant in the morning and evening with water, chronic cough is cured.

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*Benefits of Roasted Eggplant…..*

You may eat brinjal with great taste but do you know its medicinal properties? Eggplant has the ability to ward off cough, infectious diseases. Eggplant is cultivated in almost all parts of India. Eggplant is used to treat various ailments in tribal areas. By consuming brinjal, problems such as lack of blood in the body, indigestion, diabetes etc. are removed. Know here, some special remedies and benefits of brinjal…

*Good for coughing…*
The tribals of Patalkot roast brinjal on the stove and add salt to taste. According to his information, eating brinjal in this manner helps cure cough and expels phlegm.

*satisfies hunger…*
Eggplant is rich in dietary fibers, which is beneficial for people who want to lose weight. Consuming eggplant increases the amount of fiber in the body and can reduce calories. Due to the increase in the amount of fiber in the stomach, the appetite is calmed.

*High blood pressure problem is cured…*
According to tribal people consumption of brinjal is a good option to cure high blood pressure and heart diseases. According to modern science, excess amount of iron in the body can be harmful. A chemical called nasunin in eggplant controls excess iron in the body. Due to this, heart function remains normal and high blood pressure is also controlled.

*sleeps soundly…*
If you add honey to the roasted eggplant and eat it at night, you will get a peaceful sleep. According to tribal people consumption of brinjal cures the problem of insomnia. Blood deficiency is eliminated.

*Relieves indigestion and constipation problem…*
If you prepare eggplant soup and add asafoetida and garlic to taste, it can cause flatulence, gas, constipation, indigestion, etc. It helps to solve the problem.

*Beneficial for diabetic patients…*
Eggplant is rich in fiber and does not dissolve carbohydrates completely. This will help patients with type 2 diabetes to keep sugar under control if they consume eggplant regularly.

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Does being in front of the screen all day strain your eyes? 1 simple solution; Get relief in 5 minutes…..*

*Many of us work on laptops all day. Now as many things are digital, we have no option but computer, laptop or mobile screen. If your eyes are on the laptop for 8 to 10 hours a day continuously, your eyes get strained. Constantly looking at the screen often leads to problems like dry eyes, burning, tearing, headaches. Staring at the screen for hours wears glasses and the number also increases. Now what is the solution? So, to relieve eye stress, you can do various eye exercises, stay away from the screen for some time, look at the color green, sit with your eyes closed (Eye Care Tips to Relieve Stress on Eyes).*

*Today we are going to see one such very simple solution. Which not only helps to relieve the stress on the eyes but also keeps us fresh. Famous yoga practitioner Juhi Kapoor shares a special exercise for the eyes. Its name is Samana Mudra and just as we need love and care, our eyes also need love and care, says Juhi. Doing this mudra will definitely help in relaxing the eyes to relieve the strain on the eyes due to being constantly on the screen. Let’s see how to do this mudra and its benefits…*

*How to do Samana Mudra…?*
*1. All the five fingers of both the hands should match each other.*

*2. Close the eyes and place these joined fingers on the eyelids.*

*3. Do this for 30 seconds.*

*4. Doing this very simple mudra helps relax the eyes unconsciously.*

*Benefits…*
*1. Our 5 fingers represent the five gods. By taking all the fingers together in the same mudra, the great gods Prithvi, Aap, Tej, Vayu, Jal unite and we get their energy through the fingers.*

*2. Just doing mudra for 30 seconds will not give you immediate relief. But it will definitely help to relax the eyes that are constantly in front of the screen.*

*3. Do this experiment 3 to 4 times a day. You will feel the effect and feel the eyes relaxing to some extent.*

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