Sorghum, barley, ragi, wheat etc. Take grain bread or chapati with ghee.

Veggies like Dudhi, Shirali, Ghosali, Padwal, Kohla should be included in the diet.

Gram, Pea, Gram, Pawta, Rajma etc. Do not use pulses.

Moong and lesser amount of Matki, Masor, Kulith etc. Pulses are easily digested without increasing vata in the body

*Roast a small piece of ginger on a pan and cool it. Now add some Saindhava salt to this piece and eat it five minutes before meal. It increases appetite and improves digestion.

* Do not drink cold water. Drink boiled and cooled or lukewarm water throughout the day. Also drink water mixed with basil leaves and alum.

*Green leafy vegetables: Consuming green leafy vegetables in the month of Shravan increases the problem of flatulence. Not only this, these vegetables also harbor bacteria and insects, which can lead to stomach aches and other complaints, so they should not be eaten in excess. Also, brinjal aggravates Vata and should not be eaten.

*, Fish Fish: Consuming this during this period also worsens the condition of the body. Stomach problems are born, indigestion occurs,
The monsoon season is the breeding season for fish. Therefore, the risk of infection is higher at this time, so eating them should be avoided.

* Milk, Curd: People suffering from indigestion should also avoid consuming milk and curd during this season as cold, cough and throat diseases are likely to occur.
Drinking milk can increase the chances of gas and stomach ailments.

If you follow the above rules, you can stay healthy even in monsoons.

Avoid heavy meals. Eat light, fresh and digestible food.

Drink a glass of warm water with a squeeze of lemon in the morning

*Breakfast can include cereals, dal, curd, mung dal thalipeeth or fruit chaat. Avoid eating oily food in breakfast.

* Have chapati, ghee, vegetables, curd, salad in lunch. Foods containing fiber, protein, nutrients, carbohydrates and vitamins should be included in the diet. Garlic chutney should be included. Add cumin, cumin, a pinch of pepper to the butter and drink it in the afternoon.

* Preferably eat early in the night. It makes digestion easy.
Always eat something light and easily digestible for dinner. You can have khichdi, dal and curd in dinner.

*Before using fruits and vegetables, wash them in warm water with salt. Do not eat food that has been kept for more than three hours.

* Deadly conspiracy of salt with Indians! Big warning from WHO, this one thing will save 7 million lives…..*

According to a recent report from the World Health Organization (WHO), the taste of your food can be reduced. According to this report of WHO, around 18 lakh 90 thousand people are dying due to excessive consumption of salt. In this report, the WHO warns, why salt is causing death. According to this report, only 3 percent of the world’s population is consuming adequate amounts of salt.

*Consumption of excess salt is fatal…*
According to this report, excess salt intake is leading to high blood pressure and heart disease. According to the World Health Organization, currently the per capita consumption of salt in the world is 10.8 grams. WHO has set a maximum limit of 5 grams of salt per person. However, taking it a step further, the WHO recommends that people over the age of 18 should limit this amount to less than 5 grams, and even less for children.

*Deaths due to heart disease can be reduced…*
According to the WHO, if salt intake could be reduced, the number of deaths from heart disease worldwide could be significantly reduced each year. Importantly, by reducing salt consumption, 2.2 million lives could be saved by 2025 and nearly 7 million lives by 2030. Who are currently getting heart disease due to high salt intake, WHO estimates. Of course, the current death rate can be reduced to 3 percent.

Rating that India got…
The report gives a score based on the policy regarding salt reduction. This score ranges from 1 to 4. 1 is the lowest score and 4 is the highest score. 1 contains countries that have made a commitment to reduce salt consumption. At a score of 2 there are countries that have taken steps to reduce salt consumption but are voluntary, not mandatory. At the same time, in countries where the amount of sodium is stated on the packaged foods. India’s score is two. A score of 3 is for countries that have made efforts to reduce the amount of salt in food by making necessary regulations. Also a score of 4 is for countries that have created at least two mandatory policy rules to indicate sodium content in packaged foods to regulate salt content.

WHO Warning…
According to WHO, salt content is written on packaged food in India. However, the practice of warning of extra salt on the front side of the packet has not yet started. Then, packaged food, be it chips or any other food, is loaded with excess salt. Salt is an addictive substance. Also the food which is more spicy, gets used to it very quickly. With this concept, the market sells chips, namkeens and biscuits with more spicy spices.
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* Foods that increase children’s weight and height (if children do not have complaints of constant cough and cold)…..*

*bananas…*
High in calories and sugar. Therefore, children gain weight quickly.

*milk with cream.*
It contains protein and high fat. Therefore, children gain weight quickly.

*Rice…*
It is high in carbohydrates. It is beneficial in weight gain.

*Chiku…*
It is high in calories and sugar, which helps increase body fat.

*Fish…*
Omega 3 fatty acids, protein in it is good for proper growth of children.

*Soybean…*
Soybeans and their products contain protein. This causes children to gain weight.

*Pulses..*
It contains more protein. It is beneficial in weight gain of children.

*Cheese…*
Its high protein and fat content is good for weight gain in children.

*eggs…*
Feeding children with protein every day will help them gain weight faster.

*foods to increase height of children…*

*yogurt…*
It contains vitamin D and calcium. It is beneficial in increasing the height of children.

*oranges…*
Vitamin C in it keeps children energetic and also removes weakness.

*pomegranate…*
Antioxidants in it help to brighten the mind.

*Spinach…*
The iron, calcium in it helps to increase the height of children.

*Cheese…*
Due to its fiber and phosphorus, digestion is good and teeth remain strong.

Thanks for reading the article till the end! The purpose of the article is to give you general information about children’s weight and height gain, contact for more information
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*To beautify the face….amazing solution….👇*


1) A paste prepared by mixing lentil dal with ghee and mixing it with milk should be applied on the face. If you do this for seven days, your face becomes fresh and beautiful like a rose.

2) For ##face skin diseases.. Pomegranate peel should be split with honey and applied as a paste. Wang is completely destroyed.

3) ,##youth magazine ##For go away remedies take Coriander, Vekhand, Lodhra should be divided with milk and applied on the face. Pimples, acne go away. It is beneficial to take a mixture of Tulsi leaves juice and honey every morning to keep the skin healthy. It purifies the blood and makes the skin radiant.

4) A small amount of grape juice for a week brightens dull skin. Also, applying grape juice all over the skin brightens the skin.

5) Mix 3-4 drops of lemon juice, a pinch of turmeric, a spoon full of cucumber juice and apply this mixture on the face to keep the skin always healthy.

6) Apply cucumber juice, orange juice, papaya juice, cilantro juice, whatever is available on the face. This brightens the skin. And the blackness will go. And the skin becomes soft.

7) Apply two layers of glycerin, egg white, 3-4 drops of honey on the face to reduce wrinkles to tighten the skin. Wash it off with warm water after drying.

8) Skin is very delicate. Keep this in mind while doing make up. And be careful while removing make up. For that, raw milk should be used as cleansing. Also..1 table spoon of rice flour and 2 table spoon of curd mixed together can be used as a cleansing..

9) Nutmeg milk
should be spread in It brightens the skin of the face. And black spots go away.

###Oily ##For skin… Apply raw potato kiss on face at night and wash with cold water in the morning. It removes oiliness.
To get rid of the oily skin on the face and brighten the face, soak lentil dal in water at night and mix it with milk in the morning and apply this paste on the face to brighten the face.

10) If you have pimples, steam with hot water one day in a week. Then make a face pack of half a teaspoon of rose powder, half a teaspoon of sandalwood powder, glycerin, rose water and apply it. The skin will soften. Spread the purple seeds and apply the coating.

11) Use mint leaves in daily diet. It does not cause stomach upset. Vample does not come. Sitopaladi powder and honey should be mixed with this chatan, blisters and pimples will not occur on the face.

12) Apply millet flour if there are many pimples on the face. The face becomes radiant.
Marigold gel.. If you have pimples on your face then massage it..

13) For ##dry ##skin….to reduce dryness, wash the face with raw milk at least once a day, massage the whole body with butter to soften the skin. This will soften the skin.
Before going to bed at night, massage with sesame, almond, clove oil. Chilled cold cream, moisturizer must be used. It does not dry out the skin.
The mixture prepared by mixing fresh coconut water with coconut water should be applied on the face. It softens dry skin. And wrinkles also go away.
Kalingad juice should be applied on the face to make the face soft. Keep it for fifteen minutes and then wash it off.

14) ###Dull ##Face….One spoon of sandalwood powder, one spoon of manjishta powder, one spoon of camphor powder, half a spoon of turmeric, all these should be mixed with milk and applied on the face. And wash off after 20 minutes. This gives a kind of glow to the face.

…. Take amla, hada, behda in equal proportions and take a spoonful of its powder and apply it on the face. Wash off afterwards. The face becomes bright.

Wheat bran.. It contains a lot of vitamins (E). Apply it on the face after mixing with it. It brightens the face.

…… If you do the above measures, your face health will always be good……




*⭕️Send such useful posts to your friends and join for regular posts ⬇️⬇️⭕️*

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*Continuously eating instant noodles causes digestive disorders, 5 side effects; Why risk your health…?*

Noodles is a very favorite and intimate subject of many people. Some people regularly eat these noodles which are filling in just 2 minutes. Even big companies advertise it in an attractive manner and force customers to buy their product. Noodles like Maggi are loved by everyone from children to adults. Cheese, vegetables, butter are added to it to further enhance its taste. So there are many people around us who like Chinese food and these people like to eat Shezhwan noodles or similar noodles with different flavors. But these noodles are either made from flour and contain other harmful ingredients so they are not as beneficial for health. So it is always better to avoid eating noodles.

*Let’s see why eating noodles is dangerous (How Bad are Instant Noodles to Your Health)…..*

*1. High sodium…*
Noodles are high in sodium. This may increase the blood pressure. When the blood pressure increases, it affects the heart and other organs and results in poor functioning of the body.

*2. High in preservatives…*
It is often said that natural foods like fruits, vegetables, milk, pulses, grains should be included in the diet. While we are told to avoid packet food i.e. foods containing preservatives as much as possible, we include maximum amount of packet food in our diet. Preservatives are also added to maggi or noodles to make them last longer. They are not good for health and should be avoided if possible.

*3. High in unnecessary fat…*
We get fats from food in 2 ways, good fats and bad fats. Noodles are high in bad fats. Therefore, cholesterol levels are likely to increase. High cholesterol can lead to heart disease.

*4. Metabolic problems…*
Noodles cause problems like high blood sugar, weight gain, high blood pressure. As these problems are dangerous to health, it is always better to avoid foods like noodles in the diet as much as possible.

*5. Nutrient deficiency…*
Noodles do not contain any special elements that are required by the body. It is high in calories, but very low in protein, fiber, vitamins, and minerals. Therefore, it is better to avoid the inclusion of these ingredients in the diet as there is no benefit to the body by eating them.