*Did you know that insufficient sleep can lead to weight gain, obesity?*

Do you get hungry in the middle of the night? Eating in the middle of the night has become a common habit these days, but it is not a good habit. There is a big gap between our dinner and breakfast time, so waking up and eating in the middle of the night is not good and should be avoided. For a midnight snack, we always look for something in the fridge that we can eat quickly and satisfy our hunger. While doing so, Hamkhas eats leftover or stale food or some sweet food that is kept in the fridge forever.

According to a new survey, there is a link between midnight eating, incomplete sleep and obesity. The study was conducted at the University of Arizona. It showed that people who do not get enough sleep at night feel hungry in the middle of the night and are more inclined to eat junk food at that time. This dangerous eating leads to weight gain and obesity.

The survey pointed out that incomplete sleep increases the appetite for junk food and such dangerous and untimely eating leads to obesity, diabetes and other physical diseases. According to scientists, this is an important way to show how sleep also affects our metabolism.

Ways to avoid eating in the middle of the night, brush your teeth after about half an hour after dinner, after brushing your teeth you don’t want to eat anything because you get tired of brushing your teeth again later.

If you do not sleep on time, stay away from screens like mobile, TV, computer, laptop for at least one hour before going to bed. The rays coming from such screens do not cause sleep.

Drink very little water, many times we can satisfy our hunger by drinking water.

Perhaps such hunger is psychological. Avoid overeating. Try not to eat anything. It takes a habit.

Do meditation, pranayama and breathing exercises to reduce stress in your life. This will give you a restful night’s sleep.

By eating properly during the day, you won’t want to overeat. Breakfast and dinner time, never miss a meal.

Now you understand how we can achieve restful sleep. Try to get at least six to eight hours of sleep and avoid waking up in the middle of the night to eat junk food!

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*🌿🌹🙏Arogya Bhabat🙏🌹🌿*

*Benefits of Turmeric Milk*

* Turmeric is an antiseptic. Turmeric and milk are used in different ways for different diseases Turmeric and milk are very useful in some diseases and problems and in some problems turmeric works faster than ear medicines. We are going to see which problems turmeric milk is useful for.*

*1. Analgesic.*

* If there is any kind of pain in the body or if any part of the body hurts, drinking turmeric milk gives relief. At such times, take turmeric milk every day before going to sleep.*

*2. beautiful skin*

* It is said that P Halad (turmeric and milk) Yes drinking milk mixed with white turmeric cures many skin problems like skin itchiness, infection. It also creates a glow in the skin.*

*3. Cold and Cough*

*Turmeric milk is more beneficial for disorders like cold or cough. Drinking hot milk clears phlegm. Drinking turmeric milk in winters can help you avoid this.*

* Before the birth of the second child, it is necessary to keep these things in mind regarding the first child.*

*4. For bone strength*

*Milk and turmeric helps to make bones in our body stronger. It also helps to increase immunity.*

*5. For restful sleep*

* Not being able to sleep peacefully is the current problem of many people. But drinking milk with turmeric after meal will help you sleep better.

*6. Extra fat*

*Taking turmeric milk reduces extra fat in your body. Calcium and minerals as well as nutrients help in weight loss.*

*Those who have some problems in digesting milk should avoid this remedy as much as possible or use water instead of milk as per doctor’s advice.*
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Medicinal and medicinal benefits of Acacia pods…..*

Acacia pods are considered very valuable in Ayurveda among many herbs and plants which are very beneficial in terms of health. If it is very effective, then let’s see these benefits…

*(1)Reduces knee pain…*
Powder of acacia pods is useful. Joint pain is a common problem in old age and knee pain continues after forty. Then the powder of this legume should be taken morning and evening with warm water, this powder is definitely available in any Ayurveda shop, it will eradicate the knee pain in a few days.

*(2)Headache goes away.*.* Due to increasing stress, anxiety, running. The problem of constant headache is found at home, in such a case, take acacia pod powder with warm water, it gives instant relief.

*(3) Legume powder is beneficial for women…*
Most of the women these days suffer from leukorrhea, white discharge, white discharge, such problems are faced by most of the women. Then take the powder of these pods morning and evening with warm water. It certainly brings relief.

*(4) The powder of this legume is beneficial for men…*
Acacia pod powder is also beneficial for men. Those who suffer from iron deficiency. He this powder. Regular intake with warm water is beneficial. Infertility is removed.

*(5) Back pain Lumbar pain…* Acacia pods powder is beneficial to relieve this problem. Sitting in one position for a long time causes back pain back pain, nowadays most of the people work while sitting so back pain is also a common problem, then this powder is useful, take a spoonful of the powder with warm water after meals. It certainly gives a nice relief. If possible, taking this powder with milk will strengthen the muscles.

*(6) Acacia pods powder is beneficial to get relief from constipation…*
Many times, due to outside food, upset stomach with thin diarrhea, diarrhea, belching, leguminous powder is a panacea, a little powder taken with water gives relief.

*(7) Weakness, feeling weak,: if you are physically weak, then you can take powder of acacia pods mixed with water or milk once a day and if you feel like it, mix it with honey and take it as chatan.

.Then looking at the above benefits acacia pods powder is a very valuable medicine and easily available in Ayurveda stores. Must have this powder in the house

*Osteoporosis…..*

Osteoporosis means porous bones. This is one such symptom, which is a silent disease. In which bone loss weakens the bones increasing the risk of fracture. After the completion of 35 years of age, the loss of bones in the body of a person is not compensated. Common fracture sites are the spine, wrist, and lumbar spine.

*Osteoporosis Signs and Symptoms…*
• Frequent back pain
• Loss of height with age
• Bone fractures more easily than expected

*Risk Factors for Osteoporosis…*
• Gender Women have a higher risk of developing osteoporosis than men.
• Age As you age, the risk of osteoporosis increases.
• If a family history is present in a parent or sibling, you are also at increased risk.
• Decreased calcium intake Calcium is the most important mineral for increasing bone strength.
• Body posture People with a petite body posture are at a higher risk of osteoporosis.
• Hormones Estrogen levels in women’s bodies decrease after menopause and the risk of osteoporosis is highest.

• Thyroid problems Too much thyroid hormone can cause bone loss. Medications taken to treat underactive thyroid also cause bone loss.
• Excessive smoking and cigarette smoking
• Sedentary lifestyle Individuals who work or sit in a sitting position for most of the day are at increased risk of osteoporosis.
• Medications due to certain medications, e.g. Steroids increase the risk of osteoporosis.

*Remedies to Prevent Osteoporosis…*
• Make sure you get enough calcium from your diet or form (about 1000 – 1200 mg/day, but it depends on your age)
• Get adequate amounts of vitamin D (400 -1000 IU/day).
• Stop smoking and alcohol consumption
• Begin balance exercises
• Improve balance and prevent falls with exercise and yoga.
• Minimize if there is a dangerous position or structure in the house where you could fall and break.
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diabetes tips: Consuming sugar free is more dangerous than eating sugar, there are as many as 92 types of dangers

Many people avoid sugar for fear of developing diabetes. Some people stop eating sugar because the calories in sugar increase their obesity. Whatever the reason, the case is fine as long as you decide not to eat sugar. However, when we cannot control our tongue and start taking artificial sweeteners in the name of ‘sugar free’ instead of sugar, then a different problem starts.

Dietitian-nutritionist Shivani Kandwal says that long-term use of sugar-free products in the market can be harmful. Actually, the artificial sweetener ‘aspartame’ is being sold in the market under the name of sugar free. Aspartame is about 200 times sweeter than normal sugar. The funny thing is, this chemical called aspartame can turn into a toxic substance at high temperatures and we use it for hot tea.

Dietician-nutritionist Shivani Kandwal said that long-term consumption of sugar-free products has negative effects on mental health. Apart from this, the problem of headache, stress, increased heart rate is seen in those who use sugar free continuously

According to dietitian-nutritionist Shivani Kandwal, in some international studies, 92 types of side effects have been observed in people who consume sugar-free products for a long time.

The increase in consumption of sugar free products has led to many problems especially eye, ear, head, gastrointestinal, mental disorders, skin disorders among others.

Another study about this by American nutritionist Dr. By Dr. Janet Starr Hull. Dr. According to Janet, continuous use of aspartame causes about 92 types of side effects in all parts of the body, which can make a person very sick.

He said that since aspartame is used in drinks such as tea or coke, it reaches all parts of the body very easily and accumulates in the tissues, and over time its side effects begin to appear in the body.

Dietitian-nutritionist Shivani Kandwal said it is beyond comprehension why people who do not have diabetes consume sugar free. If you’re trying to prevent diabetes or obesity, cut back on sweets.

All artificial sweeteners available as sweeteners are harmful to the body in one way or another

It has been seen many times that many people eat sugar free to avoid obesity. However, later it was seen that his obesity increased due to sugar free, she also said

*Thyroid*


Women are 10 times more likely to have thyroid problems. The thyroid is an important gland located at the front of a person’s neck.

This gland helps in various metabolic processes of the human body apart from producing many hormones to control the growth and metabolism of the body.

But when there is an imbalance in the production of hormones, the thyroid gland can face many problems.

Vitamin B-12 deficiency, high salt intake, cancerous growth in the gland, swelling of the gland can cause this condition. Experts say that coriander water is elixir for thyroid patients.

This water works well as an Ayurvedic detox for many lifestyle ailments like diabetes, cholesterol, obesity, indigestion, hormonal imbalance, acidity and even to quench thirst.

Although people regularly take medicines to lower thyroid, both types of thyroid imbalance can be controlled with coriander water Note: This article is for general information only.

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Brahmamuhurta falls between the hours of 2 and 6 in the night, i.e. during the Vata period, and Vata is at its strongest during that time.

Therefore, if you wake up during this period, the excretion of faeces and urine becomes spontaneous; Because motion is required for emission and it is obtained by wind.

Brahmamuhurta is the period of Sadhana of Rishis. Therefore, if you wake up during this period, you will also benefit from the integrity of the atmosphere.

🔸 Damage caused by waking up late

Kapha period begins after Brahmamuhurta. Kapha is of the opposite property of dynamic vata, i.e. static.

Waking up late does not give the wind speed for the excretion of faeces and urine. Then one has to drink tea, coffee or hot water to create this motion. This again leads to indigestion.

Improper excretion of mala affects fire. This causes health problems. Waking up late and sleeping all day are the reasons why many obese people do not succeed in losing weight even after trying hard.