*10) Dream defect 💤:*

If the milk of the tree (cheek) is increased for 21 days, one drop on one battash on the first day, two drops on two battash on the second day, the dream defect disappears.

*11) Summer 🥵 Incidence:*

After extracting 🍃 of wada leaves and taking it in 50 ml of water 2-3 times, summer is removed. If the same extract is taken in the same way, it is effective even if the head is heavy.

*12) Miscarriage 🤰🏻:*

Taking dried bark of vada with milk sai does not cause miscarriage. 5 grams of dried bark of vada, finely divided and taken twice a day with a little honey, gives relief from miscarriage.

*13) Vomiting (Female):*

Young women are benefited in pregnancy if they grind and drink the young leaves of vada.

*14) Vomiting:*

Consuming 3 to 6 grams of Vada parambya relieves vomiting.

*15) Root Disease:*

Boil 20 grams of vada bark in 400 ml of water. Boil the water until 200 grams of water remain. Adding 10 grams of ghee and sugar to that water and eating it while it is hot is beneficial for hemorrhoids.

*16) Diabetes:*

Boil 20 grams of vada bark and parambaya until half a liter of water is left. Drinking after cooling is beneficial in diabetes.

*17) Nausea:*

If 30 grams of vada bark is dissolved in 1 liter of water and swallowed, it will make mouth feel better.

*18) Injuries:*

If the wound is inflamed, daily cleaning of the wound with water and application of goat’s milk (cheek) 3-4 times a day will heal the inflamed wound.

*19) Wounds (lacerations, stitches):*

A lacerated wound should be repaired. The wound heals quickly if the leaves are heated and tightly tied on them.

*20) Naseer:*

If a cotton ball is soaked in it and kept on the wart, relief is obtained within ten days.

🌳 * Banyan tree * 🌳

It is known as a very medicinal and beneficial tree. Vad, which provides cool shade for twelve months of the year due to its gnarled branches, is worshiped as an adorable deity today.

Due to the concretization 🏗️ of villages and cities in the course of modernization 🏭, the existence of the banyan tree has almost ended. Somewhere far away, a banyan tree is found and women line up to worship it.

For thousands of years, Vada has earned a great place in Ayurveda. If a banyan tree 🌳 is not found, then a different custom of bringing its branch and taking fee from that branch has now started. Instead of just bringing the branches and worshiping them, if you plant a banyan tree in the place, it will definitely be beneficial.

💁🏻‍♀️ *Let’s see what exactly the beneficial banyan tree is useful for.*

* 1.Burn-If you are burnt by fire, applying dried leaves of vada in curd on it reduces the pain and heals the wound quickly.

*02) Hair Diseases:*

🍂 20 grams of dried leaves of wad mixed with 100 ml of linseed oil and warmed and massaged on the head cures hair diseases

.

*03) Bleeding 👃🏻 from the nose:*

Bleeding stops if 3 grams of vada parmba powder is mixed with milk 🥛. Two drops of vada’s milk (chika) in the nose stops bleeding from the nose.

*04) Getting more sleep 🥱:*

Mix 10 grams of dried leaves of Vada in 1 liter of water and boil the water. Boil it till 25 percent of 1 liter is water. Adding a pinch of salt to the remaining water and drinking it morning and evening reduces laziness and oversleeping.

*05) Cold 🤧, Fever 🤒, Headache 🤕:*

The red leaves of vada should be dried in the shade and distributed. Boil half a liter of water by adding half a teaspoon of the powder and take 🫕. After boiling half of the water, add three teaspoons of sugar to it and drink it like tea in the morning and evening, it relieves cold, fever and headache.

*06) Heart disease 🫁:*

Mix 10 grams of young green leaves of vada with 150 ml of water and divide. Take that water in the morning and evening in such a way that it will last for 15 days. So the 🫁 beats of the heart come under control

.

*07) 🦶🏻Cracks on soles:*

If the cracks are massaged with the milk of vada (cheek), the cracks are filled.

*08) Back Pain:*

Back pain is relieved by massaging the loins three times a day with vada’s milk (cheek).

*09) Impotence:*

Adding 5 to 10 drops of vada milk in battasha and taking it daily in the morning and evening will cure impotence.

. . .
📕 *What is pasteurized milk?* 📕
. . .

When we bring bags of milk, it says pasteurized milk. You may be wondering what is pasteurized. It is named after the scientist Louis Pasteur. This French scientist discovered the method of sterilizing milk, called ‘pasteurization’.

In order not to spoil the milk at home, either we keep it in the fridge or we boil it and keep it in the fridge. If milk is brought and kept like that, it spoils after some time. In summer this can happen very quickly. So many tankers of milk, lakhs of liters of milk are doing to keep the milk in the dairy, many people must have wondered. We will see what they do for this.

The process of heating milk to the right temperature for the right time to destroy all the pathogenic germs in it is called ‘pasteurization’. In this process there is no change in the components of milk in its color, smell, nutritional value etc.

Although there are several methods of pasteurization, one method is commonly used. In this method the milk is heated to 72°C very quickly in a very short time. Heat up to They hold the temperature for at least 15 seconds and then rapidly cool down to 4°C. This method can pasteurize very large quantities of milk every hour, this method is used in dairies.

Pasteurization gives us safe milk. Pasteurization kills 90% of germs. So if it is kept after bringing it home, the temperature in the room can cause the growth of these bacteria. Pasteurized milk should either be boiled or refrigerated after delivery to prevent spoilage.

🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
*🌿🌹🙏Arogya Bhabat🙏🌹🌿*

*Writing on the subject of bagged milk and our health, I am deliberately writing as I am constantly asked.*

*The milk that comes to your home is mostly bagged milk of a particular brand. In short; This milk is homogenized and pasteurized. Pasteurization involves heating milk to high temperatures; So that the bacteria in it will die and the milk will last longer. At present, ultra-pasteurization is the most commonly used method for this. It heats milk to temperatures as high as 280°F for as little as 5 seconds. As bacteria die at this temperature, important vitamins and other elements are also destroyed. (mainly B and C vitamins)*

*Though this thing is useful for the economy of the big dairies created to meet the demand of milk on a large scale, it is not beneficial for our health. Moreover, such milk is often found in higher levels of painkillers, antibiotics and hormones such as oxytocin, which are given to increase milk supply. Research also suggests that this excessive amount of hormones is the main reason for the complaints of girls ‘coming of age’ before their proper age these days.*

*Also the most important point is; Bagged milk labeled as ‘cow’, although we may pretend to drink it, is from a ‘cow-like’ animal such as Jersey or Holstein; Not of ‘cows’!!*

*Experts like Dr. Cowan Wrights in America clearly say; “Our issue in America is that we have the wrong cows,” these wrong cows are jerseys or similar animals.*

*What is the solution?*
*Does it seem impossible to get milk from local cows? Not at all. is easily possible. Today there are cowsheds of indigenous cows. Cow milk of various breeds, from Dangi to Gir, is easily available today with a little searching. In places like Dombivli, my own home gets milk from such a cowshed every day. Where Goshalas are not available, the local people should unite and try to do so.*

* Goshalas for indigenous cows should be established in villages and towns. As most of the people who keep such cows do not see it as a mere business, the cows are fed in a good environment with good care of the cow, proper provision of food and water. This has an effect on their milk. But seeing the cowshed itself from where you are getting milk; Make sure. If local cow’s milk is not available, buffalo’s milk will also work. But again the source must be reliable. Otherwise again the issue of hormones and antibiotics applies here too.*

*Having a good diet is essential to stay healthy. That’s why you need to check whether what you are eating is of good quality or not. The milk and ghee of indigenous cows is the best ‘tonic’ according to Ayurveda; It should be used in daily diet. On the other hand it is also important to note that; Utsoot should not use something like cow urine on a daily basis. In such cases one should consult an Ayurvedic physician with a government recognized degree without consulting any other inexperienced and self-proclaimed expert.*

*live stress free…..*

Stress is our coping mechanism for whatever comes our way as fear! A certain amount of stress is also necessary to know the limits and capabilities of our performance or mental health. However, additional stress can be troublesome.

Symptoms of stress vary from person to person and depending on the type of stress; It also depends on the level of the person. Symptoms can range from primary to severe, such as extreme anger, depression, stomach disorders, muscle problems, excessive sweating, tingling hands and feet, aggression, negativity, impatience, feelings of hostility, endless fear, migraines, violent behavior. Be it your personal life or your professional life, you will face various stressors. You have to learn to deal with them. Stress management is very important in personality development.

*Some important tips for stress management…*
*1.* The priority of any work should be known. Any work in today’s age, if you manage it properly, it gets completed on time and keeps you away from the stress of work anxiety.

*2.* Working together puts stress on the body and mind, for that, take a short break from work and spend some time in the presence of nature. If you feel stressed, do something you like for a while. Of course, doing what we love makes us deeply engrossed and helps to reduce stress

*3.* Proper time for work, family, relationships, proper rest, adequate sleep helps in achieving the ultimate goal of a balanced life.

*4.* Reading, meditation, contemplation…enjoying recreational activities, proper exercise, balanced diet and pursuing hobbies like gardening, music, art also help in reducing stress.

*5.* Setting realistic goals that are achievable gives a sense of accomplishment and reduces stress.

*6.* Severe stress requires medication, counseling if needed, alternative therapies, occasional forced rest, support groups.

Planning your life journey with a positive outlook on life as a whole will help you deal with stress better.

* Does eating black gram really control diabetes? Experts say what is true and what is false…..*

Patients with diabetes are advised to maintain a healthy diet, along with being physically active. But patients have only vague information about what to eat and what to avoid. Diabetic patients are always advised to eat foods with low glycemic index. And they ask to avoid eating sugary foods. You can control blood sugar by including black gram in your diet.

In this regard, says nutritionist and dietician Shikha Aggarwal Sharma, director of Fat to Slim, “There are many foods that keep blood sugar under control and one of them is black gram.” How to consume it to control diabetes? How can black gram control diabetes? , in what time to eat gram?, he has given the information.

*GI value and other nutrients of chickpeas…*
The glycemic index of gram is 43. Which is a suitable food for diabetic patients. Being rich in fiber, it absorbs nutrients slowly into the blood. Reduces the excretion of glucose in the blood. Chickpeas are also a good source of protein.

*Channa is beneficial for diabetic patients…*
Chickpeas contain 14 grams of fiber. which keeps blood glucose under control. It contains both soluble and insoluble fiber. Apart from diabetes, black gram also controls cholesterol. Which leads to weight loss.

*How should diabetic patients eat chickpeas…?*
Chickpea is eaten in many ways, it is also used in other vegetables. Chickpeas can be boiled, soaked and made into vegetables. It is also found in chaats and salads. The best way to eat it is to make chaat. Chop tomatoes, onions, cucumber, coriander, lemon and green chillies into small pieces and mix it with a cup of boiled black gram.

*When to eat black gram…*
Morning breakfast is very important. Have nutritious breakfast in the morning. Diabetic patients should never skip breakfast. Because it can increase the blood sugar level. The best time to eat black gram is breakfast.

*Other benefits of black gram…*
Antioxidant-rich black gram promotes heart health, which reduces the risk of heart disease. Iron in black gram can prevent anemia. Black gram is rich in fiber. It improves digestion. And helps in weight loss.

* The blood in the body has decreased – are you getting tired? Do 6 remedies, hemoglobin will increase a lot, strength will increase…..*

Due to lack of blood, the body becomes weak. If there is a shortage of blood in the body, blood cells, oxygen are reduced. Certain remedies may be beneficial in treating anemia. Nutritionist Lavneet Batra has given more information about this. (Top 6 Iron Rich Foods) Due to lack of blood hemoglobin and red blood cells decrease. This can lead to anemia. This problem occurs mostly in women. These 6 foods can help you lose weight if you eat them regularly.

*Symptoms of Anemia…*
Constant tiredness, shortness of breath, dizziness, weakness, cold hands and numb feet, swollen tongue, frequent infections, weakened immune system, stunted growth in children, loss of appetite, weak nails etc. As a remedy, eat iron-rich foods along with vitamin-C rich foods. Avoid drinking coffee and tea after meals. Soak grains before eating, eat quinoa and legumes, which provide lysine amino acid and iron.

*1) Spinach provides 15% DV per serving along with many vitamins and minerals. It also contains important antioxidants. Both raw and cooked spinach are excellent sources of iron. Cooking spinach helps your body absorb its nutrients more easily.

*2) Cocoa powder and dark chocolate contain more antioxidants than blueberry powder and juice. Chocolate has a beneficial effect on cholesterol and can reduce the risk of heart attack and stroke. Chocolate releases a happy hormone known as dopamine which helps fight anxiety, stress and depression. Dark chocolate can increase your iron intake.

*3) Tulsi leaves can reduce anemia. Regular consumption of Tulsi leaves increases the amount of hemoglobin in the body. Helps to maintain good health.

*4) Nuts should be included in the diet to remove iron deficiency. You can eat dry fruits like dates, walnuts, almonds and raisins. Drinking soaked raisins and its water in the morning on an empty stomach cures iron deficiency.

*5) Pomegranate is also good for iron deficiency. Drinking pomegranate juice helps in getting rid of diseases like anemia.