Tag Archives: health

*salt* Salt is an important dietary ingredient that has been used since ancient times for cooking and food processing in human societies around the world. It is a type of salt. It is found in crystalline form. Common Salt refers to the salt used in food. Chemically, it is sodium chloride (NaCl), whose crystals areContinue reading “Salt 🧂”

*Eat figs and keep blood pressure under control, know many other benefits…..* High blood pressure and hypertension is a common problem faced by many people these days. It is also known as silent killer. Because there are no specific symptoms in this disease. You can keep your blood pressure under control based on a healthyContinue reading “Figs benifits”

*Get relief from chest ‘phlegm’ with these home remedies* Low temperature and air pollution cause inflammation of the respiratory tract. This causes runny nose, sneezing and cough with phlegm. Sometimes there is a lot of phlegm in the chest, it rings in the chest when coughing, but does not go away. After coughing, the rib-stomachContinue reading “Get relief from chest ‘phlegm’ with these home remedies*”

*Why do teeth decay…?* Saw two children going to school the other day. So cute that anyone would pick them up. Both of them smiled when I smiled and then I saw their fangs. You may have had this experience with your own relative’s children. Such a beautiful face, but those teeth.. OMG! I feelContinue reading “Why do teeth decay…?“

*Adequate sleep is very important.* Let’s see why sleep is important for good health. For this, let’s know what functions are performed in the body during sleep. 1. Energy in the body is conserved during sleep. In this state, energy is saved as body movements are minimal. Researchers say 8 hours of sleep saves 35%Continue reading “*Adequate sleep is very important.*”

*Biggest enemy of health…..* A natural and necessary part of daily routine, sleep gives us energy, which is essential for good health. Adequate deep sleep gives your body and mind adequate rest, leaving you feeling refreshed, happy and energized. *The right way to sleep…*In order to get good sleep, the night food should be smallContinue reading “Importance of sleep 💤😴”

*Read what happens if we don’t eat on time when we feel hungry.* Many people avoid food saying that it is a lot of work. But it can be very dangerous for health. This can cause various diseases in the body and can also affect the performance badly. *These are the side effects.* ◼️ *Dizziness.*BeingContinue reading “empty stomach side effects”