Diet Rules in Ayurveda:

Diet Rules in Ayurveda:

*Rule 1: Make four parts of your stomach. Two parts of it should be kept for solid food, one part should be kept for liquid food and the remaining one part should be kept empty for air circulation, so that the fire is properly lit and the food is properly digested. Only if food is properly digested, its nutrients will benefit the body and health will be maintained.

*Rule 2 :
Drink half to a glass of warm water with a squeeze of a lemon in the morning as soon as you wake up. Lemon juice works directly on our digestive system and reduces digestive complaints like chronic pitta, as well as constipation.

*Rule 3: Drink a glass of water half to half an hour before meals. So the food is properly digested.

*Rule 4: No fruit should be taken just before or after meals. Doing this repeatedly causes nausea, or heartburn, and the nutrients in the fruit are not properly absorbed. Because the digestion times of both are different.

*Rule 5: Do not eat too hastily or too slowly. It has an adverse effect on the digestive system