*Rule 6: Do not sleep for too long immediately after lunch. If this is done repeatedly, obesity increases and digestion also deteriorates.
*Rule 7: Breakfast and lunch may be more than two ghas, but dinner should be small and should be taken before sunset. Eating too late at night slows down the digestion process and leads to various symptoms.
*Rule 8 :
The food is freshly prepared. The refrigerator should not be cold. Also, water and ice in the fridge increases body heat.
*Rule 9 :
The next food should not be taken until the first food consumed is digested, i.e. hunger is felt. Failure to do so can lead to digestive complaints and other ailments as well. There should be a gap of at least four hours between two meals.
*Rule 10: Drink half a bowl of buttermilk after lunch. Due to this, digestion remains good and does not cause indigestion.
*Rule 11: Take four teaspoons of ghee each in daily diet. (Not just for breakouts) Ghee ignites the digestive fire, maintains immunity, and is also a great chemical. Preferably country cow ghee is best, but home made buffalo ghee is also good.
* Rule 12 :
Milk and fruits should not be taken together. Like Foot Custard, Shikaran. If this habit is eaten frequently, it can lead to skin diseases. Because in Ayurveda it is considered as opposite diet.
*Rule 13: There should be no food that is too dry, too oily, too hot, too cold, too greasy. Consuming it in full helps to maintain good health. If you maintain your daily diet according to the diet rules, then your health will definitely be better.
k's all in one 