*What exactly is good health…?*

*What exactly is good health…?*

According to the World Health Organization, good health is not only a disease-free body, but also a state of physical, mental, spiritual and social well-being.

Suppose a person’s body is disease-free, he does not have any disease, but he is constantly under some kind of stress, he is living with some kind of tension. If one is always angry, quarrelsome, greedy or greedy, such a person cannot be called healthy

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If we want to maintain spiritual and social health, we must give equal emphasis to mental and emotional health along with physical health, only then can we flourish as a society as a human being.

*Mental Health…*
Mental health is a state where stress, tension, anxiety, negative thinking has no place in our mind.

*Emotional Health…*
Emotional health is a balanced state where anger, greed, ego and hatred have no place in our lives.

*Spiritual Health…*
Spiritual health means living in unity and harmony. Having faith in your own religion and traditional customs and respecting the religion and traditions of others is spiritual health and wellness.

*Physical health…*
Good physical health is when our body is free from any kind of diseases and physical injuries and irregularities.

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