*Pregnant mother’s diet should be like this…..*

A child that is born first grows in the mother’s womb. In order for the child to be healthy, capable and efficient in the next life, the mother should be fed well during pregnancy. During this period, these mothers should be given fruits and nutritious food.

*During pregnancy, the nutrition of the fetus takes place only on the food of the mother. So the mother should take half the food. But do not eat on a full stomach at meal time. Two grasses should be eaten sparingly. Eat little by little 3-4 times.

*Eggs and dairy products should be given for protein. Drink at least one cup of milk daily in the morning and evening.

* Varana or amti of any dal should be in the meal. Any of Matki, Moong, Gram, Cowpea, Pea should be added to the daily meal.

*Bhakri or polli as well as any leafy vegetable such as fenugreek, shepu, kardai, potato, fenugreek leaves, agastya leaf, sour chukka, cabbage, amaranth vegetable, coriander should be included in both meals every day.

*Fruits like guava, chickpea, banana, apple, papaya, orange, mango should be eaten after daily meal. Jambhul, Karvand, Boron, Amla, Kavath are also cheap fruits which are good for health.

*Fruits and vegetables like guar, dodka, ghosawali, pumpkin should also be there occasionally. It is better to eat radish, tomato, beet cucumber etc. raw.

* 6 to 8 glasses of water (1.5 to 2 liters) are required daily. The body is always maintaining water balance.

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*Supari….(Areca Catecu)*

Promotion of Niramay Ayurveda and Homeopathy
Betel nut is such a household item that no auspicious event takes place in our home without it.

“Wedding betel nut” is familiar to all. Betel nut in Sanskrit..##”pugiphal“. is called

Unpeeled betel nut is called “Pophal”.

Areca nut and coconut trees are mostly similar.

There are many types of betel nut.

1.Hubli Ch. Red betel nut. ,

2. white betel nut from Gomantak Srivardhan

3.Mangalore is famous for Ikdil Chikani Supari..

A person who sweats profusely should eat betel nuts, especially sticky betel nuts. The body gets stronger. The mouth also increases interest. And sweat decreases

Betel nut is an anti-dewormer. Kills all types of worms..cordy, flat, small, roundworms and large worms..Finely powdered it is given to children approximately 1/2 gram with water.
Add food. Then the worms die.. Vomiting and nausea. Eat betel nut to stop..

Betel nut is used by all people after meals to clean the mouth by removing the bubbling particles that come from the mouth after a meal.

Betel nut should be crushed and licked with lemon juice. This stops vomiting.
In fever, mix it with lemon juice and take its syrup.. Fever comes down..

This is a special medicine for kidney stones. Betel ash is applied to the basti.
And from the stomach they feed smooth betel nuts.

Betel leaves are intoxicating. So take care
It is said that if you eat too much, you will need it. In such a case, mix some sugar with water and drink it. Then it feels good
……. Betel nut is a throat cleanser. When the throat is blocked by phlegm, the throat is immediately freed by chewing some smooth betel nut.



##Usages of ##Supari ##from ##.. Take half a betel nut on half a betel nut and apply the paste on the painful area.. Half a betel nut stops the pain. Burn betel nut and apply the ash with sesame oil on scabies, ringworm and itching. The scabies heal.
After putting chikan betel nut in water on the naitya, apply the stale water on the nayta the next morning so that the nayta will be fine. When small children get mumps, tamarind, sticky betel nut and guggul should be boiled in water and heated till it becomes thick and should be applied to the mumps.
Doing this two or three times a day will cure mumps.
Asi this betel nut helps to increase intimacy in the household….


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*Remedies for Fatigue*
Due to the lack of blood in the body, many people feel weak, short of breath, tired even after doing a little work. For this, it is necessary to increase the blood in the body

*For that the following measures should be planned-*

◼️Include broken grains in your daily diet.

◼️Drink a glass of apple juice every day. Adding apple, beet juice and honey to taste helps in increasing the blood quickly.

◼️ Eat beets regularly. Preferably raw bit koshambir should be eaten.

◼️Eat peanuts and jaggery after dinner.

◼️ Reduce tea and coffee consumption.

◼️Soak two teaspoons of sesame seeds in water for two hours. Then filter the water and make a paste of sesame seeds. Mix it with honey and eat this mixture twice a day. It helps to remove blood deficiency.

◼️Also take bath with cold water twice a day. And sit in the sun for a while in the morning.

◼️One time a day, take equal amount of grass tea, cinnamon and fennel and drink it.

◼️Beetroot and garlic should be consumed regularly, it increases blood volume.

◼️ Tomatoes are rich in ‘Vitamin C’ which helps to increase blood.

◼️Eat dates and black currants after soaking them overnight and eat them in the morning on an empty stomach.

◼️Use an iron pan to cook vegetables.

◼️Drink the water kept overnight in a copper vessel in the morning.

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* Do you get rashes, rashes and itching in summer? Doctors say 1 simple solution, you will get instant relief…..*

While taking care of health during summer days, we also have to take special care of the skin. As the heat of the sun is severe, problems like skin darkening and skin rashes occur. Not only this, heat causes sweating and if it remains on the body, problems such as rashes, itching, redness also occur. Once the trouble starts during the hot summer days, you have no idea. Then we try to get relief from it by doing some home remedies or if it becomes too much, we go to the doctor and take remedies.

In Ayurveda, such a simple solution is mentioned. Vala is a type of grass and is easily available in India. In order to make the water in the matha smell good, we must wash it in the matha in summer. Not only this, but the syrup of Vala is also drunk to cool down the body. Similarly, the famous Ayurveda expert Dr. Mihir Khatri has suggested such a simple solution. Let’s see how to do it and how it helps in curing skin problems…

*Solution…*
Sand grass was made into fine powder. Add plain water or rose water to this. This paste should be applied on the face and other necessary places on the skin. Keep this paste on the face like a face mask for 15 to 20 minutes and then wash the face with water. This not only removes the blackness of the skin, but also helps to get rid of any problems like skin burns and rashes due to the sun.

*Benefits…*
*1. It helps in improving skin tone and texture.

*2. It is also good for glowing skin.

*3. If the body is inflamed due to some reason, it is also beneficial to reduce it.

*4. If you are sweating profusely, due to itching and odor, applying this paste with amla powder before bathing is beneficial in summer.

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*Drink buttermilk regularly in summer, improve health…..*

Currently summer has started. Drinking buttermilk, shahale, syrup is very important in this season. Curd is very beneficial. It is more effective if the curd is mixed with a little water and made buttermilk.

Many properties of buttermilk have been mentioned in Ayurveda. It has cleansing properties for the body’s digestive system. Drinking a glass of salted buttermilk after a meal helps digestion a lot.

The buttermilk that remains after removing the butter is a highly effective digestive juice enhancer. Unpasteurized buttermilk is nutritious. But it is hard to digest and expectorant.

*Benefits of drinking buttermilk…*

*1. Kapha dosha is reduced when consumed with curd, black pepper and pippali.

*2. Regular consumption of buttermilk improves the digestive power of your body. Hemorrhoids, constipation are reduced. In Ayurveda, drinking buttermilk regularly is a home remedy for hemorrhoids.

*3. If there is pain while urinating, drink fresh and diluted buttermilk.

*4. Sweet buttermilk is choleretic. Adding sugar to sweet buttermilk and drinking it reduces pitta.

*5. In case of Vata dosha, drink Admure Buttermilk with Suntha and Saindhava.

Buttermilk drunk after lunch is most effective. You can take buttermilk during breakfast in the morning. It is also good for health.

*Following precautions should be taken while drinking buttermilk…*
Do not drink too much buttermilk during rainy season. Also, don’t drink too sour buttermilk.
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*What determines whether it will be a boy or a girl?*
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Until a woman gives birth, relatives have no life, especially her mother. When once the news of the birth of a son comes to their ears. If you have had girls in previous births, then don’t ask.

Because our society is male-dominated and the idea that a son is the foundation of old age is ingrained, if a son is not born, things like remarrying and abandoning the wife happen. We looked at the scientific reason behind how it is determined whether it will be a boy or a girl; Then we will realize that there is nothing wrong with a woman in not having a son.

In order to produce a child, male sperm and female sperm must meet. This can be called pregnancy. In order to determine the sex of a human being, the sperm and the female sperm have the sex chromosomes (Sex Chromosome). Males have the sex chromosomes x and y, while females have the sex chromosomes x and x.

In men, some sperm are x and some are y. In all female sperm, however, x is the sex formula. If male’s x and female’s x genders come together, there is a girl. If male’s 5 and female’s 48 chromosomes come together, a boy is born. Of course, the female sperm contains x lingassutra only and a boy cannot be born without getting y lingassutra from a man.

If you look at it from this point of view, the man is responsible for not having a son. It is unfair to blame the woman. All society must know this scientific truth. This will help in reducing unprovoked violence against women.


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